Yoga Nidra - Deep Relaxation
Deep Relaxation Practice
3,99 € · Designed for iPad. Not verified for macOS.
• Highly effective stress management tool
• Can be used before sleep to manage insomnia
• Useful for study and work to bring clarity and focus and to release mental tension
• Suitable for all levels, beginners to advanced
• 3 different lengths of guided relaxation practice, 10 min, 20 min and 30 min
• Beautiful and soothing sounds of nature to complement the practice: Forest, Ocean and Rain
Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace.
Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.
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The left armpit is now included in the 10 version! Thanks for the feedback.
All links updated along with a few additions to the text pages.
Now optimised for latest version of iOS on all devices
The developer, Elizabeth Papadakis, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy .
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 322.8 MB
- Category
- Medical
- Compatibility
Requires iOS 8.0 or later.
- iPhone
Requires iOS 8.0 or later. - iPad
Requires iPadOS 8.0 or later. - iPod touch
Requires iOS 8.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Provider
Elizabeth Papadakis
- Elizabeth Papadakis has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- Address
26/18 Moo 6
Surat Thani
Koh Samui 84330
Thailand - Phone Number
+66 956397636 - Email
Yoga.nidra.app@gmail.com
- Copyright
- © 2011 Michael West
