Understand your stress. Build better habits. Lower your Bio Age.
StressWatch turns your Apple Watch into a powerful stress monitor. Powered by HRV and your health data, it helps you manage stress, sleep better, move smarter, and turn small daily actions into lasting habits that improve your Bio Age over time.
StressWatch has been featured on the Apple App Store in 171 countries and regions —
# Best of August
# The Best Apps for iOS 18
# Better Understand Your Wellbeing
# Essential Watch Apps
# Featured New App
# Our Favorite of This Week
StressWatch relies on your RHR (Resting Heart Rate) and HRV (Heart Rate Variability) data retrieved from Apple Health.
We'll analyze and interpret the data to determine your current stress levels. We constantly monitor your status and remind your immediately if your stress levels get too high so you can take action right away to help reduce your stress levels.
#How can StressWatch help you?
- When you work late into the night, StressWatch can remind you that your HRV is low and you're stressed - a gentle reminder to help you understand that it's time to get some rest.
- When you're at a social event and you have to force yourself to smile, we'll remind you that your HRV is low and you're stressed - a gentle reminder to get some fresh air and recharge.
- When you've had just a bit too much to drink, we'll remind you that your HRV is low and you're stressed (because alcohol is a stresssor) - a gentle reminder to let up a bit on the cup, drink some water, and take care of your body.
- You can constantly monitor your HRV levels (and stress levels) from your Apple Watch by adding StressWatch to your Watch Face.
- Paired with proper exercise and adequate rest, monitor and analyze your weekly and monthly stress levels over prolonged periods of time; you'll realize that you're getting better as time goes on.
#Design Concept
We created StressWatch with the sole intention to help people to reduce anxiety in this age of stress and pressure. However, data and numbers do not have any meaning if the user is unable to interpret the data. (Not everyone is a rocket scientist!) So it got us thinking: how can we design a app that delivers numbers and data in a friendly manner that will help users to reduce stress and anxiety. Thus, we created the "Mr.Fizz", which is the foundation of our product design. The "Mr.Fizz" will change colors as the user's stress levels rise.
#Contact us
Email: hi@stresswatch.app
Subscription prices and terms
StressWatch can be downloaded for free. If you choose to upgrade to the StressWatch Pro version, you can unlock all paid features.
We offer two different purchase options: monthly, and annual auto-renewal.
For monthly or annual subscriptions: Once confirmed and paid, it will automatically renew through your Apple iTunes account. After successful payment, the subscription period will be extended. To cancel, please manually turn off the auto-renewal feature in iTunes/Apple ID settings management at least 24 hours before the end of the current subscription period. During the trial period, if you do not cancel the subscription, it will automatically activate and charge at the end of the trial period. This service is at your discretion to cancel; if you choose not to cancel, the renewal service for the next billing cycle will be activated for you.
Health advice disclaimer
All information provided by StressWatch cannot be considered medical advice or diagnosis, and should not replace professional diagnosis and treatment. If you feel excessive stress that cannot be adjusted, and before making any medical decisions, please seek professional medical help in a timely manner.
User Agreement: https://docs.ideation.love/stresswatch/en/service/terms-of-use.html
Privacy Policy: https://docs.ideation.love/stresswatch/en/service/privacy-policy.html
Great app, with it I learn the moment when I’m stressed so I can work on it ✨ and now I see that’s in French ! That’s easy and useful 😇 thank you, my therapist agreed too
Dutch
Appleuser1230
Great app, would love if we had Dutch as language
StressWatch
Yvanko1
Lijkt mij interessant; ik overweeg tot aankoop.
Werkt niet
Nadia ghys
De app beweerd onvoldoende data te hebben om mijn stressniveau te bepalen terwijl ik mijn watch continu draag. Ook alle tips ivm manueel synchroniseren gevolgd
Developer Response
Bedankt voor je feedback.Het spijt ons dat je dit probleem ervaart. Controleer eerst of StressWatch toestemming heeft om gezondheidsgegevens uit Apple Health te lezen en of de gegevens succesvol worden gesynchroniseerd.Als je alle stappen al hebt geprobeerd en het probleem blijft bestaan, neem dan contact met ons op via de feedbackfunctie in de app. We helpen je graag verder en onderzoeken het probleem.
StressWatch is ready for iPhone Duo. We’ve redesigned and optimized the experience to make the most of iPhone Duo’s unique form factor, while keeping your health insights clear, fluid, and easy to access.
This update also brings enhanced support for Apple Watch Series 12, Ultra 4, and iOS 27:
- HRV updates as often as every 5 minutes, plus support for Recovery HRV
- Customizable HRV notifications, from every 15 minutes to every 4 hours
- Faster loading and improved overall performance
- Improved Status Sharing for smoother loading and scrolling
- Fixes for occasional issues on iOS 27, including slow Home screen loading, Body Age not displaying, and missing heart rate or calorie data
StressWatch is also now available on iPad.
Note: Some early iOS 27 betas have a known issue that may cause the app to crash. We recommend updating to the latest version of iOS 27.
If you run into any issues, send us feedback from the app’s Settings or email us at hi@stresswatch.app.
Version 3.4.4
The developer, One Hundred Bad Ideas Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Dark Interface
Information
Size
508.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
iPad Requires iPadOS 16.0 or later.
Apple Vision Requires visionOS 1.0 or later.
Apple Watch Requires watchOS 9.0 or later.
Languages
English and 9 more
English, Arabic, French, German, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Traditional Chinese
One Hundred Bad Ideas Limited has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
DUNS Number 989151644
Address Hong Kong Tuen Mun Rm 185 G/F HANG WAI INDL CTR 6 KIN TAI ST
