Stamina provides you with the most effective triathlon training plan for your next goal. Whether you’re chasing a sprint triathlon finish, or a new PB on the full distance, Stamina is for you.
Generate a training plan in minutes, sync workouts to your devices, and start training for your next triathlon today!
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Why Stamina?
Traditional training plans ignore your lifestyle. Stamina adjusts your swim, bike, and run sessions to fit your time, fitness, and race goals - all powered by intelligent coaching methods built by professional triathletes & coaches.
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Key Features
- Personalised Training Plans → tailored for Sprint, Olympic, Half, or Full distance races.
- Next Best Workout → swap a session for an easier or harder option that still fits your plan.
- Device Sync → send workouts directly to your device for guided training.
- Coach’s Comments → simple explanations by professional coaches so you know the “why” behind every workout.
- Weekly Training Summary → see your volume by swim, bike, and run at a glance.
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Who it’s for
- Beginners starting their first triathlon journey.
- Age-groupers aiming for consistent training despite busy jobs and social life.
- Experienced athletes who want structured plans to reach their race goals.
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Built by athletes, for athletes
Stamina is created by triathletes who’ve raced from sprints to world championships. Our coaching philosophy is grounded in proven methods and designed to make training accessible to everyone — whether you’re chasing a finish line or a podium.
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Get started today
Download Stamina, set your race goal, and let us build you a personalised training plan that adapts with you. Stay consistent, avoid burnout, and hit the start line confident and prepared.
Try Stamina for free for 7 days (no credit card details required).
Subscribe to keep:
- Unlimited personalised training plan generation
- Integration with Garmin, Apple Watch, COROS, Strava, Zwift, Wahoo, Calendar
- 1000+ custom swim, bike, and run workout library designed by professional triathletes & coaches
- Automatic progress detection for bike & run
- Add B&C races for triathlon & running
- Add recurring commitments (run club, group ride, masters' swim)
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Privacy Policy: https://www.joinstamina.com/privacy
Terms & Conditions: https://www.joinstamina.com/terms
Support: support@joinstamina.com
Perfect for those who don’t have the time or knowledge to make a training plan
Donie04
This app provides you with a great and customisable training plan. Ideal to tailor to your own needs ! 10/10 would recommend!
Looks good! 1 missing thing…
Sajmen 007
Started to use the app recently and I kind of like it. It’s possible to connect the app with Garmin and other devices, but not a Suunto watch… that’s why I don’t give 5 stars… maybe the developer could add a connection more 😉
Developer Response
Thanks for the review! Really glad you’re enjoying Stamina so far. Suunto integration is definitely on our roadmap, and we hope to support even more devices in the future! 🙌WillemCo-founder, Stamina
Finished First Ironman
Cédric-cc
I used this app to train for my first Ironman. Helped me so much, didn’t have a personal coach and was using a pdf. Such a life saver. Using it for my 70.3 as well.
Developer Response
Thank you Cédric! This is exactly why we built Stamina.Training for your first IRONMAN without a personal coach can be overwhelming and scary, so it’s amazing to hear the app helped make the process clearer and easier than following a static PDF.Good luck with the 70.3 as well!Best,WillemCo-founder, Stamina
Amazing for my first Olympic
Denandy273
Used Stamina after a friend had told me about it for my first Olympic and really liked the simple plan it gave me, just the right amount of volume to fit my busy job. Looking forward to using it next year September for my first Ironman 70.3!!
Developer Response
Thanks so much for sharing your experience. We built Stamina for athletes like you who balance training with a busy life, so it’s great to hear the plan worked well for your first Olympic. We’re improving the app every week and can’t wait to support your 70.3 next year.Best,WillemCo-founder, Stamina
- Apple Watch fixed: Planned workouts sync to your watch again, with every repeat in place
- Bug fixes and improvements
Recently added in 1.23:
- COROS is here: Connect your COROS watch to import every activity and send your planned workouts straight to your wrist
- Live sync status: Watch your imports progress in the header
- Quick complete: Link the day's synced activity in one tap
- UI polish: Tidier tab bar and buttons, smoother loading
Version 1.23.2
Subscriptions
Stamina Yearly Subscription
Annually billed subscription to Stamina
99,99 €
Stamina Monthly Subscription
Monthly billed subscription to Stamina
12,99 €
The developer, Stamina Technologies, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Privacy practices may vary based, for example, on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Larger Text
Dark Interface
Differentiate Without Colour Alone
Sufficient Contrast
Information
Size
164.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
iPhone Requires iOS 16.4 or later.
iPad Requires iPadOS 16.4 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Stamina Technologies Limited has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
DUNS Number 232464322
Address Unit 15 7-9 Ingate Plac LONDON N/A SW8 3NS United Kingdom
