FitRot - Earn Your Screen Time
Exercise, then scroll
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
FitRot – Fix Brainrot. Earn Your Screen Time.
Feeling foggy, drained, or addicted to your phone? You're not alone. What you're experiencing is brainrot—a modern condition caused by constant overstimulation, screen addiction, and effortless dopamine loops. FitRot helps you undo the damage and reclaim your clarity, one pushup at a time.
Why You'll Love FitRot
Fix Brainrot at the Root
FitRot isn't just a screen time blocker—it flips the script on the apps draining your day. Instead of begging your future self for willpower, you trade reps for minutes. It's a dopamine detox that actually works because the cost is real.
Earn Minutes by Doing Pushups
One pushup = one minute of screen time. Want to scroll Instagram, TikTok, X, or YouTube? Drop and give your brain something back first. No timers to swipe away. No "just five more minutes" loophole.
Spend Minutes on Screen Time—Guilt-Free
Use the time you earned to unlock the apps you blocked. No shame, no negotiation—just a fair exchange that balances pleasure with effort.
Track Progress, Rebuild Discipline
Stay motivated with streaks, daily pushup totals, and a system that turns every distraction into a chance to get stronger.
Key Features
* Pushup-Powered Unlock System One pushup banks one minute. Earn the screen time you actually want.
* On-Device Pushup Detection Real-time rep counting using Apple's Vision framework. Your camera feed never leaves your phone.
* Granular App & Web Blocking Block individual apps, entire categories (social, entertainment, games), or specific websites.
* Built on Apple's Screen Time API The same secure system behind iOS Screen Time. Reliable, official, private.
* Automatic Reblocking When your earned time runs out, apps reblock automatically. No willpower required.
* Safe & Private by Default No cloud. No data collection. No video recording. Everything stays on your device.
Reverse the Symptoms of Brainrot:
* Constant phone checking
* Decreased attention span
* Chronic digital fatigue
* Feeling dull, lazy, or unmotivated
* Reliance on endless scrolling to feel "okay"
Rebuild Mental Clarity and Strength:
* Restore your brain energy
* Build discipline through real action, not willpower
* Create a healthy relationship with tech
* Get physically stronger as a side effect
* Feel sharp, calm, and present again
"FitRot is the first thing that helped me stop doomscrolling without feeling deprived. Now I'm down 200 pushups a day instead of two hours of TikTok."
— Sam, University Student
"It's like a gym membership for my attention span."
— Jamie, Product Designer
Stop rotting. Start lifting.
Earn before you scroll. Download FitRot today.
Privacy Policy: https://emerald-farmer-d10.notion.site/FitRot-Privacy-Policy-33ea2a1fd302808da603f71808127d16
Terms of Use: https://emerald-farmer-d10.notion.site/FitRot-Terms-of-Service-33ea2a1fd30280c68a4cd620132e15d8?pvs=74
Send us a message at andy.okamoto@icloud.com
*Access to FitRot requires a paid subscription
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
- Added Squats + Lunges as other workout options in app unlock screen
The developer, Kaizen Technologies LLC., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 112.5 MB
- Category
- Productivity
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - iPad
Requires iPadOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- This app has an age rating of 4+ with content restrictions. Some content may be rated higher, but access is managed by the developer through in-app controls.
- In-App Controls
Parental Controls
- In-App Purchases
Yes
- FitRot Pro Monthly 17,99 €
- Yearly 39.99 44,99 €
- Monthly 9.99 9,99 €
- FitRot Pro Yearly 34,99 €
- FitRot Pro Yearly 59,99 €
- Provider
Kaizen Technologies LLC.
- Kaizen Technologies LLC. has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
- Copyright
- © Kaizen Technologies LLC.