Down Dog builds a brand-new yoga practice every time you press start — tailored to your level, focus, pace, and time. With over a million possible configurations, no two sessions are the same.
Whether you're brand new to yoga or have been practicing for decades, Down Dog adapts to where you are today.
OVER TEN STYLES OF YOGA
Vinyasa, Restorative, Yin, Wake-Up Yoga, and more. Easily switch between styles to get the practice that's right for you.
BEGINNER FRIENDLY
Start with Beginner 1 and build up at your own pace. Unlock new poses and more variety as you level up.
TARGET WHAT MATTERS TO YOU
Use the Boost feature to focus your practice on any of 19 body areas - backbends, hip openers, core, shoulders, and more. Select a primary and a secondary boost to customize every practice, or get more variety in your routines by rotating through them all.
TOTALLY CUSTOMIZABLE PRACTICES
"Like" poses to see them more often. "Dislike" poses to skip them.
CHOOSE YOUR VOICE
Choose from 6 different yoga teachers to be guided by a voice you love.
STAY CONSISTENT
Set daily, weekly, or monthly goals. Build streaks and develop a practice that works for your schedule.
YOUR FULL WELLNESS TOOLKIT
One subscription unlocks our full library of practice types, all in one app:
Meditation - guided sessions for stress, sleep, focus, and mindfulness
Pilates - core, posture, and stability
HIIT - fast, efficient workouts that build strength and cardio fitness
Switch between them anytime. No extra downloads, no extra fees.
SYNCS WITH APPLE HEALTH
Track your practice alongside the rest of your wellness data.
MULTIPLE LANGUAGES
All yoga practices are available in English, Spanish, Portuguese, French, German, Italian, Russian, Mandarin, Japanese, Korean, Turkish, Polish, and Ukrainian
“I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James
“Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon
“Restorative mode is perfect for my 71 year old body!” -Margaret
“I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily
“After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra
Integrates with the Apple Health app!
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy
The app is a perfect solution to get a yoga studio in your pocket or at home, whenever you like. Great course content for a very affordable price!! A must have for any yogi.
Efficace et tellement agréable
Grays on'
J’adore cette application. Elle me détend. De pouvoir dérouiller tous mes os. Mes muscles. Ça me calme. Ça me détend. C’est très bien fait très facile est vraiment agréable. L’équipe est vraiment très gentil.
A love letter to everyone behind this app
Khemosabee
I’ve never written a review for an app. But this one… I’ve fallen deeply in love with it. It has such a good pricing and what you get is beyond words. You can choose how long a workout lasts. You can pick a music style you like, a voice you like (all my love for the warm voice of Fiona), you can like and dislike exercises, adjust your warmup and cooldown,… The workouts are fantastic and the guidance is brilliant! We all have too little money and too little time. Again, the price is worth it! (Even if you are not convinced after trying) An average gym membership costs an immense amount of money, and then you still have to make sure you definitely get your money’s worth. Since I use this on my iPad I can just take a workout for 20 minutes whenever I want. Exercising should mean that you’re taking care of yourself. It should not add extra stress to everyday life or on people trying to get healthier. This app helped me through a very rough period and I’ve never felt more connected with myself than during one of these workouts. It also helped me start other sports. (Running, swimming,…) Something that never worked before because the transition was too overwhelming all at once. PS: Will you guys ever release somatic exercises and/or add lymphatic drainage exercises? Please do! <3All my love and thanks, Axa
forcer de payer
cl.11
l’application est devenu payante du jour au lendemain impossible de faire quoi que ce soit sans payer, c’est dommage l’application était bien
- Practice Yoga, Pilates, Meditation and HIIT, all in one app
- Personal Challenges. Set a goal, track your streak, stay consistent
- All-new design
Version 8.5.0
The developer, Yoga Buddhi Co., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Size
105.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
