Start Running For Beginners 4+

Couch to 5K - for weight loss

Axiom Mobile LLC

    • Gratis
    • Offre acquisti in-app

Descrizione

Taking up running? What could be easier!

Don’t worry about distance, pace, or speed. Let's think about all this later.
Listen to the instructions and run as you like.

Don't focus on your running technique. The most important thing now is to get out and start running.

Your goal is to increase the jogging time. Nothing else matters right now.

Features:
+ Personal running coach
+ Couch to 5K (c25k) alternative training plan
+ Detailed statistics of each training
+ Distance, speed and pace tracker
+ GPS-route of every session
+ Built-in pedometer
+ Calorie counter
+ Custom workouts
+ Voice feedback
+ Sync with Apple Health

The workout plan is split into 4 levels. Each level has a specific goal for jogging duration:

* Level 1 goal is 20 minutes.
* Level 2 goal is 30 minutes.
* Level 3 goal is 40 minutes.
* Level 4 goal is 60 minutes of running.

Each level has a 4-weeks duration, and 3 workouts per week.

Join us running!

Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Novità

Versione 4.7

Improved workouts

Valutazioni e recensioni

4,6 su 5
1.313 valutazioni

1.313 valutazioni

Chapltt ,

Bonne application

Très bonne application pour les débutants, je trouve du plaisir à la course alors que j’ai commencée en ayant aucun cardio

Anonymeeeeeeed ,

Bien mais à améliorer

Super application pour ce qui est du temps de course et de la répartition des périodes de marche et de course.

Par contre
- quand on verrouille son téléphone, l’app se met partiellement en pause et le rythme n’est plus du tout respecté. Du coup je la laisse active.
- ce qui engendre que je clique sur des fonctions en pleine course. Comme par exemple le bouton interrompre …. Ça mériterai un petit « êtes vous sûr de vouloir interrompre? ». On perd son avancement en pleine course, dommage. Et impossible d’y revenir il faut recommencer l’entraînement du début.
- aussi, ça serait bien quand l’entraînement a commencer de pouvoir voir le nombre de périodes de course qu’il reste.

Ces petits ajustement n’enlève en rien la qualité de l’appli et du programme de course proposé.
merci pour cette belle application 👌

112848484 ,

Good app

Good app

Privacy dell’app

Lo sviluppatore, Axiom Mobile LLC, ha indicato che le procedure per la tutela della privacy dell’app potrebbero includere il trattamento dei dati descritto di seguito. Per ulteriori informazioni, consulta l’informativa sulla privacy dello sviluppatore.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Identifiers

Le procedure per la tutela della privacy possono variare, per esempio, in base alle funzioni che usi o alla tua età. Ulteriori informazioni

Supporto

  • In famiglia

    Alcuni acquisti in-app, compresi gli abbonamenti, potrebbero essere condivisibili con il tuo gruppo famiglia se “In famiglia” è attivato.

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