Rowing Machine Workouts 4+
Strength, Fitness, Weight Loss
Vigour Group Ltd
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
Transform your health and fitness with guided Rowing workouts. Live with energy by choosing an indoor routine that hits your goal. Great training for all fitness levels.
Get the rowing workouts you need to meet your personal targets. Build muscle, lose weight or improve your general health. New to the rowing machine? Begin with our Starter Plan. Looking to lose weight? We have a weight loss plan perfect for you!
Train from just 2 days a week to improve your rowing ability and technique with simple approachable routines. Use the SPM metronome to keep your stroke rate in time. Each plan is built to help your body adapt and improve while minimising risk of injury or burn out.
These rowing machine workouts are perfect as a supplement to a gym or at home rowing machine such as the Concept2.
FEATURES
GUIDED ROUTINES: Choose a plan based on your fitness level and goal. Hit your target SPM and the rest guidance, with HIIT based training. Perfect for an indoor rowing machine.
ACTIVITY TRACKING: Track your activity to make sure you keep on growing. Use the countdown timer to improve your rowing ability and stamina.
AUDIO COACHING: Audio coach with support to play your own music in the background. Use the metronome counter to match your stroke rate with your target SPM (strokes per minute).
CUSTOM WORKOUTS: Build your own workouts. Specify your SPM and durations to row however you like alongside the metronome.
WORKOUT LOGGER: Log your workouts and repeat your favorites. Track average heart rate, distance and split time, with metrics to monitor your improvement over time.
APPLE HEALTH INTEGRATION: Sync your workouts to Health App to see a picture of your daily activity.
DAILY EXERCISES: Supplement your workouts with recommended exercises. Warm up and cool down effectively and build full body strength with additional exercises.
Legal Disclaimer
This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
If you upgrade to a premium subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.
Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.
What’s New
Version 17.2
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you want to chat.
Ratings and Reviews
Yes!
2 days in and loving it. Especially the stroke ticker!
Developer Response ,
Amazing, thank you!
Premier entraînement sur ton application
Bonjour merci beaucoup je suis juste étonné de m’arrêter pour un temps de repos je sais pas trop quoi faire pendant ce moment-là à bientôt
Developer Response ,
Bonjour, merci pour votre avis. Pendant le repos, je recommanderais soit de ramer à très faible intensité (juste pour garder le corps en mouvement), soit simplement d'attendre. La clé est de diminuer votre fréquence cardiaque.
Hard to start using it
I do not seem to find out how it works. I found the first beginners work out but not how it goes on
Developer Response ,
Thank you for the feedback. Your 'Today's Session' will update automatically with your next workout as you complete each day. I hope that helps. Please contact me at apps@vigour.fitness if you need any help.
App Privacy
The developer, Vigour Group Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
-
Vigour Group Ltd has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- DUNS Number
- 227537072
- Address
- 118, Westwood Drive CANTERBURY N/A CT2 7US United Kingdom
- Phone Number
- +44 7737032746
- apps@vigour.fitness
- Size
- 55.9 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 12 or later.
- iPad
- Requires iPadOS 12 or later.
- iPod touch
- Requires iOS 12 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Portuguese, Russian, Spanish, Swedish, Turkish
- Age Rating
- 4+
- Copyright
- © 2021 Vigour Group Ltd
- Price
- Free
- In-App Purchases
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- Rowing Workouts Yearly 69,99 €
- Rowing Workouts Yearly 69,99 €
- Premium Monthly 9,99 €
- Premium Yearly 69,99 €
- Premium 89,99 €
- Lifetime Access 229,99 €
- Rowing Workouts Weekly 5,99 €
- Premium Monthly 9,99 €