New: workouts run on Apple Watch and live on iPhone, with announcements, controls and countdown on both devices. Plus a new history with a weekly goal.
Your training. Your rules. SetGo Timer is a fully customizable interval timer built for athletes who take their workouts seriously.
Whether you train HIIT, Tabata, boxing rounds, circuit training, or any other interval-based workout, SetGo Timer adapts to your routine. Configure every detail: exercises, sets, work and rest durations, optional prepare and cool down phases. Save your timers, mark favorites, and get started in seconds.
Voice-Guided Workouts
Stay focused on your training, not your screen. SetGo Timer announces every phase transition, countdown, and exercise change with clear voice announcements. Choose between two voices. Announcements are in English and work offline because they ship with the app.
Apple Watch App
SetGo Timer includes a full standalone Apple Watch app. Your timers sync automatically from iPhone to Watch. Start your workout directly from your wrist, no iPhone required. The Watch app runs its own timer engine with live phase display, countdown rings, and haptic feedback on every transition. While a workout runs on the Watch, the iPhone shows it live, speaks the announcements and can pause, skip and stop it. Start on the iPhone and the paired Watch takes over the workout. Completed workouts land in the history on your iPhone automatically.
Live Heart Rate & Apple Health
Track your heart rate in real time during workouts on Apple Watch. SetGo Timer saves completed sessions to Apple Health, including duration, calories burned, and average heart rate. Review your workout history with detailed stats for every session.
Workout History & Stats
Every completed workout is saved with full details: date, duration, exercises completed, heart rate, and calories. A weekly goal with a streak keeps you on track and shows your training consistency at a glance.
Haptic Feedback
Feel every phase change through haptic feedback on both iPhone and Apple Watch. Never miss a transition, even with headphones off.
Focused Design
SetGo Timer uses a clean interface designed to minimize distractions during training, in dark, light or your system appearance. Color-coded phases (yellow for prepare, green for work, blue for rest, purple for cool down) let you see your current phase instantly.
Features at a Glance
Fully customizable interval timers
HIIT, Tabata, boxing, circuit training and more
Voice announcements in English with two voices
Standalone Apple Watch app with auto-sync
Live view and control of Watch workouts on iPhone
Live heart rate monitoring
Apple Health integration
Workout history with a weekly goal and streak
Haptic feedback on iPhone and Watch
Color-coded training phases
Screen stays on during workouts
Accessibility support (VoiceOver, font scaling)
One timer is included for free. Unlock unlimited timers with a single purchase.
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
- After a few completed workouts, SetGo Timer on iPhone occasionally asks for a rating with Apple's standard dialog. Never during a workout, at most once per version, and "Not Now" closes it.
Enjoying SetGo Timer? A rating on the App Store helps others find the app. Thank you!
Version 1.1.1
The developer, Midnite Compile GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based, for example, on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
VoiceOver
Voice Control
Larger Text
Dark Interface
Differentiate Without Colour Alone
Sufficient Contrast
Reduced Motion
Information
Size
9.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.6 or later.
iPhone Requires iOS 17.6 or later.
Mac Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.