Supported Features
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Dark Interface
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Differentiate Without Colour Alone
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Sufficient Contrast
Triflow
ADHD Task Encouragement
Only for iPhone
3,99 € · In-App Purchases
iPhone
Overwhelmed by your to-do list? I created Triflow because I was too. It helps break through decision paralysis and actually start working on what matters.
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Made for ADHD & Executive Function Challenges
I know the struggle of staring at a mountain of tasks and not knowing where to start. Triflow was born from my own need for something that addresses decision paralysis, improves focus, and helps build momentum with a simple approach backed by research.
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How Triflow Works (It's Simple, Really)
1 - Choose your top 3 tasks - Just three. Not twenty. This limit changed everything for me, and studies show it reduces overwhelm.
2 - Shuffle if you want - Can't decide which to do first? I added a shuffle feature so Triflow can randomize the order for you.
3 - See one task at a time - Focus on just one thing without the distraction of what's next.
4 - Track your time - Use the timer or stopwatch to maintain momentum and improve time management.
5 - Complete. Celebrate. Repeat. - Watch your progress and build confidence with each completed task.
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Why It Works
Triflow is built on evidence-based strategies that research shows genuinely help with productivity challenges (see references below) - and I've experienced these benefits firsthand:
• Reduces decision fatigue - Fewer choices = less paralysis and improved task initiation
• Creates external structure - External support systems are proven effective for ADHD management
• Visual progress tracking - Completed tasks trigger dopamine release, reinforcing positive behavior
• Implementation intentions - Concrete plans dramatically improve your ability to start and finish tasks
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Features That Make the Difference
• Clean, distraction-free interface - Multiple themes available to suit your visual preference
• Haptic feedback - Physical prompts help maintain attention and focus
• Timer alarms - Gentle reminders when time's up for better time awareness
• Shuffle feature - Eliminates the "which one first?" problem that causes procrastination
• Works offline - No account needed, just open and start getting things done
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In my own life, I noticed that when I was stuck in productivity paralysis, my wife would count "3, 2, 1, go!" and somehow that was enough to get me moving. I built Triflow to recreate that gentle push, helping transform overwhelm into action, one task at a time.
No subscriptions. No complicated features. Just a simple tool I created to help myself focus and get things done – and now I'm sharing it with you.
Download now and turn "I'll do it later" into "I did it!"
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Research References & Further Reading:
• Decision fatigue and choice overload - Dr. Sheena Iyengar - https://faculty.washington.edu/jdb/345/345%20Articles/Iyengar%20%26%20Lepper%20(2000).pdf
• External structure for ADHD management - Dr. Russell Barkley - https://www.russellbarkley.org/factsheets/ADHD_EF_and_SR.pdf
• Dopamine reinforcement and task completion - Neuroscience of reward systems - https://www.sciencedirect.com/science/article/pii/S2352154621000644
• Implementation intentions and task initiation - Dr. Peter Gollwitzer - https://cancercontrol.cancer.gov/sites/default/files/2020-06/goal_intent_attain.pdf
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
• Ran out of time? Now you can add more!
• Added a button to silence the alarm without starting a new session yet.
• When a session ends, it now shows the correct time.
• Other little fixes and optimizations.
The developer, Kevin Stauss, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Size
- 4.5 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Medium Tip 2,99 €
- Small Tip 0,99 €
- Generous Tip 9,99 €
- Big Tip 5,99 €
- Provider
Kevin Stauss
- Kevin Stauss has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
- Copyright
- © 2025 Kevin Stauss