Back Restore
Lower Back Pain Relief
Free · In-App Purchases · Designed for iPad
All premium features now completely FREE! No subscription needed - full access to every back pain relief tool.
Back Restore is designed to empower individuals suffering from chronic back pain by integrating exercises and mindfulness techniques that has a focus on long term support for back health. Grounded in robust musculoskeletal and cognitive pain research, our app provides an approach to pain management that encourages movement and shifts in negative mindsets and pain perception.
Start every morning with an 18-minute routine designed to ease stiffness and support back health. Simple guided poses and a hands-free timer help you release tension, improve posture, and reduce daily pain. No signup or equipment — just press LETS START and reset your back each day.
Key Features & Functionality:
Exercise Routine: Our back exercises use three effective postural control poses in an easy, handsfree timer based routine with no interrupts that you can start straight away. There are no sign-ups, login or access barriers to get you started on your back health journey.
New Free Features
Express 9min Back Exercise Routine
Every morning and or evening, this 9 minute routine is perfect for you if you're short on time, you will still reap the benefits from this practice.
Mindset Modification: Our content addresses the psychological and cognitive factors that can amplify pain, helping you overcome negative messaging and build a more positive, proactive approach to managing back pain.
Natural Pain Relief: Our specially created guided forest walks use sensory engagement cues that are designed to activate your body’s endogenous opioid system, promoting the release of natural pain-relieving endorphins.
Educational & Therapeutic Content
Understanding Pain: Learn how stress, mindset, and environmental factors interact to influence pain levels, empowering you with the knowledge to take control of your health.
Myth-Busting: Back Restore dispels common misconceptions about chronic back pain, encouraging a hopeful and informed perspective on recovery.
Interactive AI Coach (Demo): Your personal Ai-Agent, Ada is a back pain Coach, with whom you can speak to in real-time for help and support your overall well-being.
Progress Tracking
Track your progress, with our quick daily pain diary, build your blocks to increase back mobility and health.
Transparent Privacy Practices: We take your privacy seriously. Your data is processed only as needed for providing and improving the service, and all information is handled in accordance with our clear, accessible privacy policy.
Value
Free to Use: Experience the core, hands free, no interruptions, 18 Min Back Exercise routine straight away at no cost and now a new Express 9min Routine.
Back Restore offers a supportive, scientifically grounded solution for back pain management. Whether you’re seeking to understand the underlying causes of your discomfort or looking for effective, natural relief methods, our app is here to help you reclaim control over your life. Join our growing community of users who are experiencing a transformative approach to managing back pain—without invasive treatments or medications.
End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
All premium features now FREE! Full access to Express 9 min Routine, Mindful Walk, progress tracking with daily pain matrix, and more - no subscription needed.
What's New in This Version
Major Update - Everything is Now FREE!
We've removed all subscription requirements! You now have full access to:
- Express 9in Routine - Complete exercise program
- Mindful Walk Video - Guided relaxation
- Info Video - Educational content
- Pain Diary Matrix - Track your pain patterns
All features that were previously behind a paywall are now completely free for everyone. Enjoy unlimited access to all Back Restore tools!
The developer, Jayne McDonald, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Jayne McDonald
- Size
- 461.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- All Access USD 14.99
- All Access USD 2.99
- Copyright
- © 2025 CuzyBro Studios