Cycle Syncing Tracker - Phase
Hormones, Energy & PMS Guide
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Stop fighting your hormones. Work with them. Phase turns your cycle into a practical wellbeing and productivity guide.
Your cycle is more than a period. It is a monthly hormonal rhythm that shapes your energy, mood, strength, creativity and cravings.
Phase makes that rhythm visible and helps you work with it.
See your current phase - Menstrual, Follicular, Ovulatory or Luteal - and get practical guidance for movement, food, work and rest. Know when to push, when to recover, why cravings appear, and how your focus can shift across the month.
Track energy, mood, sleep, cravings, exercise and symptoms each day. Over time, Phase Pro helps reveal your own patterns, PMS timing and cycle history, so you can plan from real data instead of averages.
Phase Pro includes pattern analysis, PMS prediction, the AI Cycle Coach, productivity guidance, unlimited cycle history, PDF export and a shareable Cycle Year card.
Phase Pro is available as a monthly or annual subscription. Introductory offers may be available for new subscribers. Subscriptions renew automatically unless cancelled at least 24 hours before renewal. Manage or cancel in Apple ID Settings.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Widgets are here! Add Phase to your Home Screen or Lock Screen to see your current cycle phase, cycle day, and what's coming up next — without opening the app. Choose from small, medium, and large widget sizes, plus three Lock Screen accessories. The large widget shows a full month calendar with your phases colour-coded so you can spot patterns at a glance.
The developer, Karol Jaworski, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Karol Jaworski
- Size
- 4.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18 or later.
- iPhone
Requires iOS 18 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Phase Pro USD 39.99
- Phase Pro USD 4.99
- Phase Pro USD 39.99
- Copyright
- © 2026 Karol Jaworski