EveryStep UK
Cognitive Behavioural Therapy
Free · Designed for iPad
Start your CBT journey today! Daily videos, podcasts & quizzes to explore therapy basics while you wait. Learn, reflect, and get prepared one step at a time.
Discover CBT at Your Own Pace – Before Your Therapy Starts
Waiting for Cognitive Behavioural Therapy (CBT) can be challenging. Whether you're on a waiting list or preparing for your first session, our app is designed to support you during this important time. Learn the foundations of CBT in an engaging, accessible way—one day at a time.
What is CBT?
CBT (Cognitive Behavioural Therapy) is a structured, evidence-based approach that helps you understand how your thoughts, feelings, and behaviors are connected. It’s one of the most effective therapies for anxiety, depression, and many other mental health challenges.
This app is not a replacement for therapy—but a guided introduction to help you better understand what CBT is, what to expect from your sessions, and how to get the most out of them.
Daily Learning, at Your Pace
Each day, you’ll be invited to complete a short activity designed to introduce you to CBT concepts and skills. Activities may include:
Short, engaging videos explaining core CBT principles
Podcasts and audio guides featuring tips and real-life stories
Interactive quizzes to reinforce what you’ve learned
Whether you have 5 minutes or 15, these daily activities are simple, practical, and designed to build your confidence before therapy begins.
Reflect & Revisit
Make the experience your own:
- Take notes during or after activities to capture insights or questions
- Review completed activities any time to refresh your memory or go deeper
Your notes and progress are saved securely, so you can revisit them anytime! Even during therapy sessions to support your discussions.
Why Use This App?
- Prepare mentally and emotionally before therapy
- Reduce anxiety around starting treatment
- Understand CBT structure and techniques
- Develop early insights and self-awareness
- Empower yourself with knowledge
Who Is This App For?
- People on CBT waiting lists
- Individuals about to begin CBT
- Curious minds wanting to explore therapy basics
- Supportive friends or family members
- Mental health advocates and learners
Your Mental Health Journey Starts Here
We believe that preparation can make a real difference. This app offers you a structured yet flexible way to get familiar with CBT on your terms.
No jargon. No pressure. Just the clarity, tools, and space you need to begin your journey toward better mental health.
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
- Bug fixes
- Experience improvement
The developer, Louise Turtle, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Louise Turtle
- Size
- 48.1 MB
- Category
- Medical
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPad
Requires iPadOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment Information
- Copyright
- © 2025 EveryStep