HIIT Pro: Interval Timer

Heart Rate, Music & Tabata

Free · Designed for iPhone

NEW: Advanced Spotify integration: assign tracks to specific intervals and playlists to workouts! Train smarter with real-time Apple Watch heart rate sync. Train smarter. Push harder. See results. HIIT Pro transforms your iPhone and Apple Watch into a powerful high-intensity interval training system. Whether you're sprinting on a treadmill, cycling at home, or crushing bodyweight circuits, this app adapts to your workout style with precision timing, live heart rate monitoring, and intelligent feedback. NO ACCOUNT REQUIRED Open the app and start training. No sign-ups, no logins, no subscriptions. Your workout data stays on your device and syncs only to Apple Health. Your privacy is respected, always. WHY ATHLETES CHOOSE HIIT PRO Unlike basic interval timers, HIIT Pro understands that effective training requires more than countdown clocks. Set specific targets for each interval (speed, heart rate zones, power output, RPM, or reps) and watch your performance improve with every session. REAL-TIME APPLE WATCH INTEGRATION Your heart rate appears instantly on your iPhone screen, synced continuously from your Apple Watch. No chest straps required. Get alerts when you exceed your max heart rate, and review detailed charts after every workout to track your cardiovascular progress. TRAIN TO YOUR FAVORITE MUSIC Connect Spotify and assign specific tracks to different intervals. Pump-up songs for sprints, recovery playlists for rest periods. Your music automatically matches your workout intensity. PROFESSIONAL WORKOUT TEMPLATES Start immediately with scientifically-backed routines: - Original Tabata Protocol (20s work / 10s rest) - ACSM 7-Minute Workout - Custom HIIT configurations Or build unlimited custom workouts with multiple interval types: warm-up, sprint, recover, cool-down, and exercise-specific intervals for rowing, cycling, and bodyweight training. INTELLIGENT INTERVAL CONTROL Life happens. Skip ahead, add 15 seconds, or pause without losing your flow. Preparation alerts flash your screen and tap your wrist before each transition, so you're always ready for the next burst. COMPREHENSIVE WORKOUT ANALYTICS Every session saves automatically to Apple Health. Review heart rate curves, see exactly when you peaked, and track your fitness journey over weeks and months. All data stays local on your device. PERSONALIZE EVERYTHING Choose light, dark, or system themes. Customize alert timing. Create workout icons. HIIT Pro fits your style and preferences. PERFECT FOR - Treadmill sprints and incline training - Spin bike and indoor cycling - Rowing machine intervals - Bodyweight HIIT circuits - CrossFit-style conditioning - Boxing and martial arts drills - Running and outdoor cardio BUILT BY SOMEONE WHO GETS IT HIIT Pro was created by a developer rebuilding his own fitness after becoming a father. This isn't a corporate product. It's a tool built from personal experience, designed to help busy people stay consistent when life gets hectic. Download HIIT Pro and experience interval training the way it should be: intelligent, connected, and completely in your control.

Ratings & Reviews

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Big Update! - Smoother timer logic: more reliable countdowns with updated background/foreground logic. - Option to END workout early and save the progress - Focus Mode: long‑press the timer to enter a clean, distraction‑free view (tap to exit). - Expanded Spotify view: bigger in‑workout player controls, with a slick “now playing” experience that’s easier to manage mid‑session. Double tap the artist or song tittle to expand the player. - Smarter backgrounds: optional Spotify artwork background with adjustable blur, plus new looping video ambience when you’re not playing music. - Refreshed onboarding + guides: a more personal setup flow (Apple Watch/HR + Spotify) and updated “start strong” guidance. - Polished controls: safer hold‑to‑reset, quick time adjustments, and small UI touches that make everything feel snappier. - Integrated Firebase to track how our features are used to improve HIIT Pro - Streamlined settings page

Version 1.1

The developer, Ahmet Bora Tepe, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
    • Usage Data
    • Diagnostics

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Provider
    • Ahmet Bora Tepe
  • Size
    • 46.8 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 16 or later.
    • iPhone
      Requires iOS 16 or later.
    • iPod touch
      Requires iOS 16 or later.
    • Mac
      Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    • Apple Watch
      Requires watchOS 8.0 or later.
  • Languages
    • English
  • Age Rating
    9+
  • Copyright
    • © 2025 Ahmet Bora Tepe
  • Developer Website
  • Privacy Policy

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