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Kegel Men: Men's Health
Male Pelvic Floor Exercises
Only for iPhone
Free · In-App Purchases
iPhone
Improve your pelvic floor muscle control, strength, and overall body performance with Kegel Men — the leading men’s health app designed to enhance pelvic floor function, blood circulation, and vitality through a personalized Kegel Exercise Plan.
Spend just 5–10 minutes daily with Kegel Men to activate your pelvic floor muscles, improve endurance, and boost circulation — helping you achieve better performance, stability, and confidence in your body and daily life. No matter your age, Kegel exercises are highly effective for improving pelvic floor muscle strength, bladder control, and overall men’s health.
Kegel Men creates a personalized plan designed by physiotherapists and doctors, ensuring each session matches your level and goals.
Enhance your pelvic floor control with guided fitness exercises that support circulation and body coordination, and practice breathing exercises to improve focus, relaxation, and control.
Kegel Men helps men improve their pelvic strength, blood flow, and confidence through the scientifically proven method of Dr. Arnold Kegel.
This method focuses on strengthening the pelvic floor muscles (PT muscles) — essential for posture, bladder health, and core stability.
Weak pelvic floor muscles can lead to reduced control or discomfort, but just like any other muscle group, they can be strengthened through regular Kegel training.
+ Get Your Personalized Kegel Plan
Create a training plan tailored to your needs and lifestyle.
Take a short quiz in the app to define your goals, and your plan will adapt daily as you progress.
+ Fitness Routines for Every Level
Complement your pelvic floor training with functional exercises that enhance blood circulation, body coordination, and mobility.
These exercises help you build strength, endurance, and flexibility, improving your overall physical performance.
+ Master Your Breath
Integrate guided breathing exercises to improve focus, relaxation, and pelvic floor control.
Develop a deeper connection between your body and mind to support both physical and emotional balance.
+ Doctor-Recommended Training
Healthcare professionals recommend pelvic floor muscle exercises to support men’s health and muscular control.
Perform at least two Kegel sessions daily, with optional breathing and fitness exercises for a complete wellness approach.
+ Join the Kegel Men Community
Connect with thousands of men who share their progress, exchange experiences, and stay motivated.
Ask questions, learn from others, and grow with a supportive community focused on men's well-being.
+ Healthy Habit Challenges
Develop habits that support your health and performance with challenges like No Smoking, Better Sleep, and Mindful Focus.
Each challenge helps you boost energy, circulation, and overall vitality.
+ Informative Articles
Gain expert insights on pelvic health, men’s pelvic health, blood circulation, and daily body maintenance through physiotherapist-written articles and guides.
Unlock your full potential and strengthen your pelvic floor from within.
Download Kegel Men now to improve control, confidence, and overall physical performance.
Disclaimer: All content in this application is for informational purposes only. Please consult your doctor before starting any exercise program.
Privacy Policy: https://api.kegelman.app/privacy-policy
Terms of Use: https://api.kegelman.app/terms-of-use
Support: info@kegelman.app
Events
Ratings & Reviews
• Enjoy smoother performance with enhanced stability throughout the app.
• Resolved various bugs to improve your overall experience.
The developer, DGT YAZILIM SAGLIKVE DANISMANLIK HIZMETLERI ANONIM SIRKETI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- DGT YAZILIM SAGLIKVE DANISMANLIK HIZMETLERI ANONIM SIRKETI
- Size
- 105.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 5 more
- English, German, Hebrew, Japanese, Spanish, Turkish
- Age Rating
16+
- 16+
- Infrequent
Mature or Suggestive Themes
Contains
Messaging and Chat
Health or Wellness Topics
- In-App Purchases
Yes
- Kegel Men Monthly Subscription USD 14.99
- Kegel Men 6 Months Premium USD 44.99
- 12 Months Premium 60% Off USD 23.99
- Kegel Men Annual Subscription USD 59.99
- Kegel Men 6 Months Premium USD 59.99
- Kegel Men Monthly Subscription USD 19.99
- Kegel Men Premium 1 Month USD 9.99
- Kegel Men Premium 6 Months USD 19.99
- Kegel Men 6 Months Premium USD 69.90
- Kegel Men Monthly Subscription USD 29.90
- Copyright
- © DGT YAZILIM