Sous: AI Recipes & Meal Plans
Pantry & Grocery List
Only for iPhone
Free · In-App Purchases
Turn ingredients, photos, or ideas into AI recipes. Save favorites, plan your week, build shopping lists, and cook with step-by-step guidance.
What can you cook with what you already have?
Sous is an AI recipe generator that turns pantry ingredients, a dish idea, or a food photo into a personalized recipe. Save the meals you want to make, plan your week, build a shopping list, and follow each recipe while you cook.
CREATE A RECIPE YOUR WAY
Start with whatever is easiest:
• Enter ingredients you already have
• Name a dish you want to make
• Use a food photo for inspiration
• Adjust servings, preferences, and cooking style
Sous creates a complete recipe with ingredients, preparation details, and step-by-step instructions.
COOK WITH WHAT YOU HAVE
Use your pantry and leftovers as a starting point instead of buying another full set of ingredients. Sous helps you find practical ways to use food already in your kitchen.
ADD INGREDIENTS WITH LESS TYPING
Build your pantry using the method that fits the moment:
• Scan supported barcodes
• Scan a receipt
• Add ingredients from a photo
• Use voice input
• Enter items manually
PLAN MEALS AROUND YOUR WEEK
Save recipes, add them to This Week, and set cooking reminders. Build a meal plan around the days and meals that matter to you.
TURN YOUR PLAN INTO A SHOPPING LIST
Create shopping lists from the meals you plan to cook. Keep your pantry, recipes, weekly plan, and grocery list connected in one place.
COOK STEP BY STEP
Open cooking mode when it is time to make a meal. Follow clear recipe steps and use available hands-free features while you cook.
MAKE RECIPES FEEL LIKE YOURS
Set preferences for servings, cuisines, dietary patterns, restrictions, allergies, cooking experience, and more. You can keep your usual defaults and adjust them for an individual recipe whenever needed.
Sous includes free features and optional Premium subscriptions. Current feature limits, trial eligibility, pricing, and subscription terms are shown in the app before purchase.
AI-generated recipes may need adjustments. Always review ingredients, allergens, food temperatures, and cooking instructions before preparing or serving a dish.
Sous® and the Sous logo are registered trademarks of Aurora Technologies LLC.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://api.sousapp.xyz/privacy
more Improved reliability when signing up, logging in, upgrading a guest account, and saving privacy preferences.
2.0.12 1 day ago
Sous 2.0.11 makes planning and cooking more reliable.
• Improved weekly meal planning and recipe browsing
• Clearer cooking preferences and shopping controls
• Smoother startup and reminder handling
• Better error recovery when recipes fail to load
• General performance and stability improvements
2.0.11 22 Sept
What's new in Version 2.0.10:
- Improved Facebook sign-in reliability
- Updated Facebook login to use the latest native SDK flow
- Fixed backend authentication handling for Facebook login
- Fixed Google sign-in configuration for local testing
- General sign-in stability improvements and bug fixes
2.0.10 24 Apr
What’s New in v2.0.9:
- New users now land directly in recipe generation so it’s faster to get started
- Improved title-based recipe generation with a dedicated progress experience
- Reduced ad frequency and removed several ad placements across the app
- Fixed issues affecting recipe generation from photo and title
- Improved subscription status reliability and overall app stability
2.0.9 16 Apr
What’s New in 2.0.8
Premium is now more affordable, so unlocking unlimited cooking inspiration is easier than ever.
This update also makes Sous faster and more fun to use:
- Share recipe links and food photos straight into Sous from other apps
- Add ingredients hands-free with new voice input
- Move from inspiration to recipe generation with a smoother, faster flow
- Reliability improvements across sharing, generation, and meal-planning
experiences
Cook smarter, waste less, and get to dinner faster.
2.0.8 17 Mar
Sous v2.0.7 Patch Notes
Free Pantry Scanning for Everyone
Advanced pantry scanning is now free for all users! Take photos of your
ingredients and let our AI instantly recognize and add them to your pantry -
no premium subscription required.
Improved Ad Experience
- Smarter ad personalization: Ads now respect your privacy choices. If you've
granted tracking permission, you'll see more relevant cooking and recipe ads.
If not, you'll still see ads but they won't be personalized.
- Better ad timing: Improved ad loading for a smoother experience.
Under the Hood
- Improved analytics and stability
- Bug fixes and performance improvements
---
Technical Release Notes (v2.0.7)
Features
- Free advanced pantry scanning (removed paywall from AI camera scanning)
Fixes
- Fixed iOS Google Ads attribution (consent-aware ad personalization, IDFA
collection, conversion tracking for all auth providers)
Technical
- ATT-aware ad requests replace hardcoded non-personalized ads
- Firebase Analytics tracks registrations/logins for conversion optimization
2.0.7 4 Feb
Version 2.0.5 brings a complete transformation of Sous with a stunning redesign, powerful new features, and enhanced performance throughout.
COMPLETE DESIGN OVERHAUL
We've rebuilt Sous from the ground up with a fresh, modern interface. Every screen has been thoughtfully redesigned with clean typography, smooth animations, and intuitive navigation. The new design makes cooking more enjoyable with beautiful visuals that get out of your way when you need to focus.
ADVANCED PANTRY MANAGEMENT
Your pantry just got smarter. Three new ways to add ingredients:
• Barcode Scanning: Point your camera at any product barcode for instant recognition
• Receipt Scanning: Snap a photo of your grocery receipt and watch items auto-populate
• Image Recognition: Take a picture of ingredients and let AI identify them automatically
Items now include optional expiration dates with smart notifications that alert you before food goes bad. Visual indicators show what needs to be used soon, helping you reduce waste and save money.
ENHANCED RECIPE GENERATION
Our AI recipe engine is now more powerful than ever. Generate recipes specifically designed to use your pantry ingredients, with special attention to items nearing expiration. Set dietary preferences, cuisine types, and cooking time limits for perfectly tailored suggestions every time.
MEAL PLANNING CALENDAR
Plan your entire week with our new meal planning feature. The intuitive calendar lets you:
• Mix and match recipes to your tastes
• View your week at a glance
• Balance meals across the week
• Automatically track what you'll need
INTELLIGENT SHOPPING LISTS
Shopping lists now integrate seamlessly with your pantry and meal plans. Lists automatically exclude items you already have, organize by store section, and can be shared or exported. New grocery store partnerships let you shop your list with participating providers.
INTERACTIVE COOKING MODE
Cook hands-free with our completely redesigned cooking mode:
• Smart Timers: Set multiple timers with voice commands
• Unit Converter: Instantly convert between metric and imperial measurements
• Ingredient Access: Quick view of all ingredients without leaving cooking mode
• Voice Dictation: Hear recipe steps annunciated while you cook
• Screen Wake Lock: Your screen stays on while cooking
COMMUNITY RECIPES
Discover recipes from home cooks in the Sous community. Browse unique and delicious dishes, save favorites, and find inspiration from real people cooking real meals.
PERFORMANCE IMPROVEMENTS
• Faster app startup and navigation
• Improved recipe loading times
• Reduced battery usage
• Better offline support for saved recipes
• Enhanced stability throughout
ADDITIONAL UPDATES
• New onboarding flow for first-time guest users
• Improved search with filters for dietary needs
• Better ingredient categorization
• Enhanced notification controls
• Support for more barcode formats
• Accessibility improvements throughout
• Bug fixes and stability enhancements
Thank you for cooking with Sous! We're committed to making your kitchen experience better with every update.
2.0.6 10/12/2025
Version 2.0.5 brings a complete transformation of Sous with a stunning redesign, powerful new features, and enhanced performance throughout.
COMPLETE DESIGN OVERHAUL
We've rebuilt Sous from the ground up with a fresh, modern interface. Every screen has been thoughtfully redesigned with clean typography, smooth animations, and intuitive navigation. The new design makes cooking more enjoyable with beautiful visuals that get out of your way when you need to focus.
ADVANCED PANTRY MANAGEMENT
Your pantry just got smarter. Three new ways to add ingredients:
• Barcode Scanning: Point your camera at any product barcode for instant recognition
• Receipt Scanning: Snap a photo of your grocery receipt and watch items auto-populate
• Image Recognition: Take a picture of ingredients and let AI identify them automatically
Items now include optional expiration dates with smart notifications that alert you before food goes bad. Visual indicators show what needs to be used soon, helping you reduce waste and save money.
ENHANCED RECIPE GENERATION
Our AI recipe engine is now more powerful than ever. Generate recipes specifically designed to use your pantry ingredients, with special attention to items nearing expiration. Set dietary preferences, cuisine types, and cooking time limits for perfectly tailored suggestions every time.
MEAL PLANNING CALENDAR
Plan your entire week with our new meal planning feature. The intuitive calendar lets you:
• Mix and match recipes to your tastes
• View your week at a glance
• Balance meals across the week
• Automatically track what you'll need
INTELLIGENT SHOPPING LISTS
Shopping lists now integrate seamlessly with your pantry and meal plans. Lists automatically exclude items you already have, organize by store section, and can be shared or exported. New grocery store partnerships let you shop your list with participating providers.
INTERACTIVE COOKING MODE
Cook hands-free with our completely redesigned cooking mode:
• Smart Timers: Set multiple timers with voice commands
• Unit Converter: Instantly convert between metric and imperial measurements
• Ingredient Access: Quick view of all ingredients without leaving cooking mode
• Voice Dictation: Hear recipe steps annunciated while you cook
• Screen Wake Lock: Your screen stays on while cooking
COMMUNITY RECIPES
Discover recipes from home cooks in the Sous community. Browse unique and delicious dishes, save favorites, and find inspiration from real people cooking real meals.
PERFORMANCE IMPROVEMENTS
• Faster app startup and navigation
• Improved recipe loading times
• Reduced battery usage
• Better offline support for saved recipes
• Enhanced stability throughout
ADDITIONAL UPDATES
• New onboarding flow for first-time guest users
• Improved search with filters for dietary needs
• Better ingredient categorization
• Enhanced notification controls
• Support for more barcode formats
• Accessibility improvements throughout
• Bug fixes and stability enhancements
Thank you for cooking with Sous! We're committed to making your kitchen experience better with every update.
2.0.5 01/12/2025
Version 2.0.4 brings a complete transformation of Sous with a stunning redesign, powerful new features, and enhanced performance throughout.
COMPLETE DESIGN OVERHAUL
We've rebuilt Sous from the ground up with a fresh, modern interface. Every screen has been thoughtfully redesigned with clean typography, smooth animations, and intuitive navigation. The new design makes cooking more enjoyable with beautiful visuals that get out of your way when you need to focus.
ADVANCED PANTRY MANAGEMENT
Your pantry just got smarter. Three new ways to add ingredients:
• Barcode Scanning: Point your camera at any product barcode for instant recognition
• Receipt Scanning: Snap a photo of your grocery receipt and watch items auto-populate
• Image Recognition: Take a picture of ingredients and let AI identify them automatically
Items now include optional expiration dates with smart notifications that alert you before food goes bad. Visual indicators show what needs to be used soon, helping you reduce waste and save money.
ENHANCED RECIPE GENERATION
Our AI recipe engine is now more powerful than ever. Generate recipes specifically designed to use your pantry ingredients, with special attention to items nearing expiration. Set dietary preferences, cuisine types, and cooking time limits for perfectly tailored suggestions every time.
MEAL PLANNING CALENDAR
Plan your entire week with our new meal planning feature. The intuitive calendar lets you:
• Mix and match recipes to your tastes
• View your week at a glance
• Balance meals across the week
• Automatically track what you'll need
INTELLIGENT SHOPPING LISTS
Shopping lists now integrate seamlessly with your pantry and meal plans. Lists automatically exclude items you already have, organize by store section, and can be shared or exported. New grocery store partnerships let you shop your list with participating providers.
INTERACTIVE COOKING MODE
Cook hands-free with our completely redesigned cooking mode:
• Smart Timers: Set multiple timers with voice commands
• Unit Converter: Instantly convert between metric and imperial measurements
• Ingredient Access: Quick view of all ingredients without leaving cooking mode
• Voice Dictation: Hear recipe steps annunciated while you cook
• Screen Wake Lock: Your screen stays on while cooking
COMMUNITY RECIPES
Discover recipes from home cooks in the Sous community. Browse unique and delicious dishes, save favorites, and find inspiration from real people cooking real meals.
PERFORMANCE IMPROVEMENTS
• Faster app startup and navigation
• Improved recipe loading times
• Reduced battery usage
• Better offline support for saved recipes
• Enhanced stability throughout
ADDITIONAL UPDATES
• New onboarding flow for first-time guest users
• Improved search with filters for dietary needs
• Better ingredient categorization
• Enhanced notification controls
• Support for more barcode formats
• Accessibility improvements throughout
• Bug fixes and stability enhancements
Thank you for cooking with Sous! We're committed to making your kitchen experience better with every update.
2.0.4 28/11/2025
Version 2.0.1 brings a complete transformation of Sous with a stunning redesign, powerful new features, and enhanced performance throughout.
COMPLETE DESIGN OVERHAUL
We've rebuilt Sous from the ground up with a fresh, modern interface. Every screen has been thoughtfully redesigned with clean typography, smooth animations, and intuitive navigation. The new design makes cooking more enjoyable with beautiful visuals that get out of your way when you need to focus.
ADVANCED PANTRY MANAGEMENT
Your pantry just got smarter. Three new ways to add ingredients:
• Barcode Scanning: Point your camera at any product barcode for instant recognition
• Receipt Scanning: Snap a photo of your grocery receipt and watch items auto-populate
• Image Recognition: Take a picture of ingredients and let AI identify them automatically
Items now include optional expiration dates with smart notifications that alert you before food goes bad. Visual indicators show what needs to be used soon, helping you reduce waste and save money.
ENHANCED RECIPE GENERATION
Our AI recipe engine is now more powerful than ever. Generate recipes specifically designed to use your pantry ingredients, with special attention to items nearing expiration. Set dietary preferences, cuisine types, and cooking time limits for perfectly tailored suggestions every time.
MEAL PLANNING CALENDAR
Plan your entire week with our new meal planning feature. The intuitive calendar lets you:
• Mix and match recipes to your tastes
• View your week at a glance
• Balance meals across the week
• Automatically track what you'll need
INTELLIGENT SHOPPING LISTS
Shopping lists now integrate seamlessly with your pantry and meal plans. Lists automatically exclude items you already have, organize by store section, and can be shared or exported. New grocery store partnerships let you shop your list with participating providers.
INTERACTIVE COOKING MODE
Cook hands-free with our completely redesigned cooking mode:
• Smart Timers: Set multiple timers with voice commands
• Unit Converter: Instantly convert between metric and imperial measurements
• Ingredient Access: Quick view of all ingredients without leaving cooking mode
• Voice Dictation: Hear recipe steps annunciated while you cook
• Screen Wake Lock: Your screen stays on while cooking
COMMUNITY RECIPES
Discover recipes from home cooks in the Sous community. Browse unique and delicious dishes, save favorites, and find inspiration from real people cooking real meals.
PERFORMANCE IMPROVEMENTS
• Faster app startup and navigation
• Improved recipe loading times
• Reduced battery usage
• Better offline support for saved recipes
• Enhanced stability throughout
ADDITIONAL UPDATES
• New onboarding flow for first-time guest users
• Improved search with filters for dietary needs
• Better ingredient categorization
• Enhanced notification controls
• Support for more barcode formats
• Accessibility improvements throughout
• Bug fixes and stability enhancements
Thank you for cooking with Sous! We're committed to making your kitchen experience better with every update.
2.0.1 27/11/2025
Version 2.0.0 brings a complete transformation of Sous with a stunning redesign, powerful new features, and enhanced performance throughout.
COMPLETE DESIGN OVERHAUL
We've rebuilt Sous from the ground up with a fresh, modern interface. Every screen has been thoughtfully redesigned with clean typography, smooth animations, and intuitive navigation. The new design makes cooking more enjoyable with beautiful visuals that get out of your way when you need to focus.
ADVANCED PANTRY MANAGEMENT
Your pantry just got smarter. Three new ways to add ingredients:
• Barcode Scanning: Point your camera at any product barcode for instant recognition
• Receipt Scanning: Snap a photo of your grocery receipt and watch items auto-populate
• Image Recognition: Take a picture of ingredients and let AI identify them automatically
Items now include optional expiration dates with smart notifications that alert you before food goes bad. Visual indicators show what needs to be used soon, helping you reduce waste and save money.
ENHANCED RECIPE GENERATION
Our AI recipe engine is now more powerful than ever. Generate recipes specifically designed to use your pantry ingredients, with special attention to items nearing expiration. Set dietary preferences, cuisine types, and cooking time limits for perfectly tailored suggestions every time.
MEAL PLANNING CALENDAR
Plan your entire week with our new meal planning feature. The intuitive calendar lets you:
• Mix and match recipes to your tastes
• View your week at a glance
• Balance meals across the week
• Automatically track what you'll need
INTELLIGENT SHOPPING LISTS
Shopping lists now integrate seamlessly with your pantry and meal plans. Lists automatically exclude items you already have, organize by store section, and can be shared or exported. New grocery store partnerships let you shop your list with participating providers.
INTERACTIVE COOKING MODE
Cook hands-free with our completely redesigned cooking mode:
• Smart Timers: Set multiple timers with voice commands
• Unit Converter: Instantly convert between metric and imperial measurements
• Ingredient Access: Quick view of all ingredients without leaving cooking mode
• Voice Dictation: Hear recipe steps annunciated while you cook
• Screen Wake Lock: Your screen stays on while cooking
COMMUNITY RECIPES
Discover recipes from home cooks in the Sous community. Browse unique and delicious dishes, save favorites, and find inspiration from real people cooking real meals.
PERFORMANCE IMPROVEMENTS
• Faster app startup and navigation
• Improved recipe loading times
• Reduced battery usage
• Better offline support for saved recipes
• Enhanced stability throughout
ADDITIONAL UPDATES
• New onboarding flow for first-time guest users
• Improved search with filters for dietary needs
• Better ingredient categorization
• Enhanced notification controls
• Support for more barcode formats
• Accessibility improvements throughout
• Bug fixes and stability enhancements
Thank you for cooking with Sous! We're committed to making your kitchen experience better with every update.
2.0.0 25/11/2025
What's New in Version 1.5.1:
-Backend updates for advertising efficiency
-Bug fixes
1.5.1 20/08/2025
What's New in Version 1.5.0:
-Authentication flow fixes for a smoother registration and login experience
-Removed recipe generation interstitial ad to improve user experience
1.5.0 19/08/2025
What's new in Version 1.4.0:
-App Analytics
-Push Notifications
-Email Services
-Recipe Generation Improvements
-UI/UX Improvements
1.4.0 04/08/2025
-Recipe Generation Improvements
-App Analytics
1.3.2 31/07/2025
What's new in Version 1.3.1:
-app performance improvements
-user profile screen button improvements
-food preferences button improvements
-recipe caching issue fixes
-AI model tweaking
1.3.1 18/07/2025
What's New in Version 1.3.0:
-Upgraded AI models for enhanced recipes, images, and generation speed
-UI bug fixes
1.3.0 15/07/2025
-Recipe image generation updates
-App update prompt creation
-Recipe description updates
-Recipe image prompt updates
1.2.0 14/07/2025
Debugging related to app loading, UX improvements, backend connection optimizations
1.1.0 10/07/2025
Improved reliability when signing up, logging in, upgrading a guest account, and saving privacy preferences.
more Version 2.0.12 1 day ago
Data Used to Track You The following data may be used to track you across apps and websites owned by other companies:
Identifiers Usage Data Other Data Data Linked to You The following data may be collected and linked to your identity:
Health & Fitness Purchases Contact Info User Content Identifiers Usage Data Diagnostics Other Data Data Not Linked to You The following data may be collected but it is not linked to your identity: