Pocket Fit: Workout Tracker
AI workout planner & coach
Only for iPhone
Free · In-App Purchases
The workout tracker for serious lifters.
Pocket Fit is a fast, no-nonsense gym log built for people who care about progressive overload. Log sets, track PRs, and train smarter whether you're bulking, cutting, or working toward a full physique transformation.
Standard Apple Terms of Use (EULA)
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
FAST SET LOGGING
Log a set in under three seconds. Tap reps, swipe to complete, move on. Previous-set autofill remembers your last effort so you never start from zero.
AUTOMATIC PR TRACKING
Pocket Fit recognizes personal records across weight, reps, and total volume, captured automatically with no manual entry.
- 1RM calculator using validated formulas
- Volume and intensity tracking per session
- Per-exercise PR history
- Visual progression charts for every lift
ROUTINES FOR EVERY GOAL
Pre-built training splits curated by experienced lifters. Start in seconds or build your own.
- Push Pull Legs (PPL)
- Upper / Lower splits
- Full body workouts
- Calisthenics progressions
- Hypertrophy blocks
- Powerlifting meet prep
ADAPTIVE REST TIMER
The rest timer learns your set intensity and adjusts suggested rest accordingly. Always on, never in your way.
PROGRESS AT A GLANCE
Trend lines for bench, squat, deadlift, and any custom lift. Compare training phases, spot plateaus, and export your full history to CSV anytime.
TRANSFORMATION TRACKING
Log your physique alongside your lifts. Side-by-side photo comparisons make week-over-week progress visible.
DESIGNED FOR LIFTERS WHO:
- Care about progressive overload
- Run PPL, Upper/Lower, or custom splits
- Chase hypertrophy, strength, or a glow up
- Train calisthenics progressions
- Want a gym log that respects their time
OFFLINE FIRST
Works without signal. Gym basement or poor reception, no problem. Data syncs when you're back online.
YOUR DATA, YOUR CONTROL
All workout data stays on your device by default. Optional iCloud sync for backup and multi-device use. No ads, no data selling, no third-party trackers.
INTEGRATIONS
- Apple Health
CONTACT
Website: https://pocket-fit.app
Instagram: @pocketfit_app
Support: hello@pocket-fit.app
more new designs
sleep tracking
more gamifications
nutrition coming soon!
more streaks
more milestones
4.1 8 Jul
Fixes and improvements from the new designs
3.9 27 Jun
- new gamifications & designs!.
- new progress gamifications with milestones.
3.8 23 Jun
New Chatbot UI and supports live sessions
3.7 17 May
- Upload a photo , see yourself in 1/2/3/6 months.
- Notifications and gamification
- Socials
3.6 8 May
Notifications of friend's activity!
- Friend started a workout
- Friend finished a workout
- Friend has poked you to
Latest iOS SDK
Friends
Groups
3.5 28 Apr
fixes and improvements
3.4 9 Apr
We’ve been hard at work improving your workout experience
New Features
- Supersets are here! Create and manage supersets with ease, including adding duplicate exercises and quick swipe-to-delete.
Added session notes so you can track insights and progress during your workouts.
- Calories are now integrated into session overviews for better tracking.
- New social features groundwork (profiles, posts, and follows).
Smarter Workouts
- Improved workout generation and onboarding experience.
- Better support for warm-up and cooldown exercises.
- Enhanced exercise selection and session flow.
Fixes & Improvements
- Fixed workout creation issues in the chatbot.
- Improved exercise visibility and naming.
- Profile fixes and general performance improvements.
- Cleaner onboarding UI with improved layout.
3.3 30 Mar
Revamped Experience
Redesigned Start Workout page for a smoother session start
Rebuilt Quick Start bottom sheet for faster access
Fixed progress bars not updating during live sessions (including Live Activities)
Rep range increased — now supports up to 100 reps
Live Activities Improvements
Multiple Live Activities now stack when switching between exercises
Timed exercises now display their active duration
Custom Tracking Metrics
Added trackingMetrics to all exercises
Choose metrics like reps, time, distance, and more
Fully customize tracking per exercise
Advanced Training Features
Supersets now fully supported with proper exercise grouping
Dropsets now available for more advanced training sessions
Fixes & Improvements
Fixed issue where exercises could not be added to supersets
General performance and stability improvements
3.2 24 Mar
What’s New
We’ve shipped a big update focused on smoother workouts, better tracking, and cleaner sharing:
Workout Experience
- New vertical sliders for editing sets — faster, more precise control
- Added fine-tune slider (0.25 / 0.5 / 0.75) with haptic feedback on every tick
- Improved set reordering in workouts
- Support for supersets & dropsets (now grouped)
- Added timed exercises with live tracking
Live Activities
- Multiple live activities now supported (no more overwriting)
- Added timers for timed exercises
- Improved progress bar performance
Sharing & UI
- New share card (without weight)
- Improved share adjustment controls
- Better empty states for programs & workouts
Sessions & Tracking
- Sessions now support exercise grouping
- Added total completed sessions tracking
- Improved notes support (coming to sessions & exercises)
Notifications
- Fixed notification stacking (new ones replace old ones properly)
- Notifications now clear when a session is discarded
Other Improvements
- Fixed calendar visibility in dark mode
- Improved chatbot exercise updates
- Added quick “+” actions across tracking metrics
3.1 19 Mar
Share card: you can now share cards without showing the weight.
Calendar: fixed the calendar icon not working.
Live Activities (Done v1): improved tracking with live workout updates.
Vertical sliders added to edit sets, workouts, and sessions.
Added precision slider options (0.25 / 0.5 / 0.75).
Vertical sliders now vibrate on each tick for better feedback.
Improved share adjustment buttons.
Updated chatbot exercises.
Exploration: improvements to Live Activity buttons.
3.0 5 Mar
Share card: Added option to share a card without weight.
Calendar: Fixed non-working icon issue.
Chatbot improvements:
Unified actions to add programs, workouts, exercises, and sets in one step.
Confirmation modal before actions.
New actions: remove workout, remove program.
Add workout (unified) and add program (unified).
Improved exercise replacement behavior.
General quality improvements across scenarios.
Performance:
Scheduled workouts now load only as needed for the first week.
Data loading optimized across workouts and exercises.
Reduced unnecessary network calls before token load.
Stability:
Console logs on cold start significantly reduced.
Resolved multiple warnings and errors.
Drag and Drop:
Improved scrolling, dragging, and swipe actions.
Create Program via Notes:
Generate a full program by pasting notes from the Programs page.
New onboarding options: create normally, create from notes, or skip.
Other fixes:
Reps display simplified when all sets use the same number.
2.9 2 Mar
Calendar & Scheduling
- New quick calendar on Home showing your daily workouts
- New reschedule modal for planned workouts
- Monthly calendar improvements for light & dark modes
Workout Experience
- Drag & drop support for exercises, sets, and sessions
- Exercise details now show exercise type instead of target areas
- Secondary goal in onboarding is now optional
- We’re constantly improving Pocket Fit to make your training smoother and more enjoyable
Fixes & Improvements
- Fixed issue where deleting a program didn’t work
- Fixed bug where completing an exercise and tapping “Next” showed undefined
- Fixed live session cable row showing undefined
- Fixed scheduling a workout not refreshing on the Home screen
- Fixed adding workouts to incorrect dates in Calendar
- Fixed missing image for Captain’s Chair Leg Raise
- Improved Share modal and sharing for pink & dark themes
- Removed duplicate toasts at end of session
2.8 21 Feb
Bugfix: Adding exercises to workout
Completely refreshed the app's initial screens - now cleaner, simpler, and faster to use
Full compatibility and beautiful performance across both iOS and Android devices
Brand-new, modern navigation bar that feels intuitive on every phone
Introduced a consistent, elegant Screen layout so every page looks and works beautifully
Major simplification of the Home screen for quicker access to what matters most
Fixed referral code issues during onboarding — now everything flows seamlessly
All key modals (Home, session complete, and more) use our smooth, reliable modal system
Improved spacing and layout on the Start Workout page, especially when getting started fresh
Added animations
Rest timer now starts open by default + shows helpful "Next: " labeling for better flow
Live session indicator opens fully by default - no more unnecessary collapsing
Session complete popup appears exactly when you finish all exercises, using our clean modal style
Fixed incorrect set counts on shareable progress cards - now accurate and ready to share
Added swipe actions across workouts, exercises, and sets for quick edits
Progress tracking now lets you swipe left on exercises to replace or delete them effortlessly
We're constantly working to make your fitness journey more motivating and frustration-free. Thanks for being part of the community — keep crushing those goals!
2.6 15 Feb
• Fixed the black screen on start session (on some sessions) was introduced when I made it a page
• Fixed ‘transparent’ on the shareable card
2.5 27 Jan
- Share-able cards' background is fixed
- Paywall not showing up if promo code is applied for 3 months free
2.4 27 Jan
Share screen now follows black/white theme colors
Share screen: Copy button aligned to the top
Vertical slider: Improved performance + more customization options
Home screen: Added edit modals for desired weekly workouts and desired weight
Home screen: Pull-to-refresh now also updates completed workouts and total workout count
Share screen: Restored high-quality background pictures (overlay text background is demo only for now)
Rest timer: Implemented global rest timer across the app
Rest timer notifications: Now show the next exercise/set
Fixed: Updating body weight twice no longer causes 400 error
Onboarding (Meli flow): Desired weight range increased (now supports up to 150 kg)
Scheduled Workouts: Fixed swipe gesture not working
Live Session: Added swipeable actions
Live Session: "Add set" button moved to bottom and pre-fills data from previous set
Manage Favourites (replace exercise): Fixed info button being hidden behind CFYW button when searching (e.g. lat pull)
Fixed: 401 request error in certain flows (Meli)
Live Session: Exercise order now correctly respects the API's order field (no more incorrect sorting)
Desired weight now defaults to your current body weight on setup
Android: Starting a session now uses a proper full-screen page instead of modal (better UX, fixes oversized/retry issues)
Rest timer: Timer persists correctly after closing & reopening the app
Live Session: Finishing workout now clears all active rest timers
Start Session preview: Only previously completed sets are pre-ticked (fixed incorrect default ticking)
Begin Workout button now always stays fixed at the bottom
RevenueCat subscription status refreshed automatically on login
Welcome banner now appears only on first login
Start Workout page: Improved iOS button styling and layout
Share screen: Background made fully transparent (current final version)
Live Session set update bottom sheet: Replaced with standard taller button design
Fixed various 404 error cases
Google signup flow: Auto-fetch first name from Supabase display name if missing + fixed "first name required" validation error
Apple Health: Steps integration & testing improvements
2.3 25 Jan
Brand new Home screen with quick options to set your desired workouts per week and target body weight
Start Session flow is now significantly faster
iOS: Fixed spammy rest timers – cleaned up properly
Android: Program screen top buttons are now visible
Live Session: Set removal is working again
Progress suggestions: "Not now" now correctly closes the modal
Vertical sliders: Middle thumb is white with proper purple border (no more white-on-white)
Vertical sliders: Fixed jumpy recoil behavior
Copy to clipboard buttons: Improved top alignment
Live Session: New sets now intelligently copy previous set's projected values + weight when available
Live Session: Replace exercise popup is back and functioning correctly
Thanks for helping us make the app better with your feedback! Happy training
2.2 18 Jan
• Sharing - sets order needs to be correct.
• Sharing - should share the sets without weight.
• Shareable - cards Pocket Fit logo needs to be left aligned.
• Right after finishing the session the personal best should auto update.
• Workout - set - edit and couldn’t hide the screen.
• Live Session - Add a + on the Live Session to add a new exercise.
• Chatbot - should work well from the Programs main page.
• Chatbot - highlight experimental to align that some times actions might come back as failed.
• Chatbot - actions - add workout.
• Chatbot - actions - create program (empty) - small brainstorm required.
• Chatbot - uses markdown to look great.
• Chatbot - embellish layout.
• Bottom sheets - make the draggable area larger, and make clicking above should close it.
• Paywall - needs to auto close after payment.
• Live Session - notification/vibrate when the rest timer is done.
• Live Sessions - fix add a set.
• Program Creation default name should be Split Name + 'Program'.
2.1 16 Jan
- New shareable cards!
- Rebranding to Pocket Fit!
- More bug fixes & improvements
2.0 4 Jan
Pocket Fit!
Home page layout improvements
Dark theme improvements
1.9 29/12/2025
New Onboarding!
Dark theme improvements!
Calendar improvements
Program improvements
1.8 22/12/2025
- 6 app themes to choose from!
- Progressive overload! (Suggestions for you to keep improving once you have performed an exercises a few times)!
- Aesthetic improvements on all pages!
- Improvements & bug fixes
1.7 03/12/2025
new designs
sleep tracking
more gamifications
nutrition coming soon!
more streaks
more milestones
more Version 4.1 8 Jul
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