EvolveHer: Muscle Defense
Science-led strength for 40+
Only for iPhone
Free · In-App Purchases
iPhone
Science-led muscle and bone defense for women 40+. Adaptive strength and nutrition that respond to your body through perimenopause, menopause, and GLP-1.
For women 40+ navigating perimenopause and menopause, EvolveHer is an adaptive strength and nutrition app that defends muscle and bone, so you can stay strong for the decades ahead.
Most fitness apps were calibrated for younger bodies. They cap protein at numbers built for 25-year-olds and treat training, nutrition, and recovery as separate things. Your body doesn't work that way, and the years after 40 are decided by what those apps ignore: lean mass, bone density, and the maintenance window after a diagnosis stabilizes or a prescription ends.
EvolveHer is built for that gap.
ADAPTIVE NUTRITION
Your macro targets are calculated from your body composition and life stage, not a generic formula. Protein is anchored to defend muscle. Carbs and fat shift with your training and rest days. As your weight, progress, and consistency change, your targets recalibrate, rather than staying fixed from day one.
STRENGTH BUILT FOR YOUR PHYSIOLOGY
Programs are generated from your profile, with controlled progression and deload recovery, and are informed by your bone density, so training works with your skeleton, not against it.
PERSONALIZED FROM DAY ONE
EvolveHer learns your life stage, goals, body composition, and protocol, including GLP-1 and HRT, then builds your training and nutrition around where you actually are.
APPLE HEALTH INTEGRATION
Connect Apple Health to sync your height, weight, and body composition, and to keep your profile current with your scale or smart device. Completed workouts and logged nutrition write back to Apple Health.
SCIENCE-LED
Built on current research in women's health, strength, and nutrition. EvolveHer provides general fitness and nutrition guidance and is not a substitute for medical advice. Consult a qualified healthcare provider before starting any program.
Muscle and bone defense for women who plan to thrive in their 70s, 80s, and beyond.
SUBSCRIPTION PRICING & TERMS
EvolveHer Premium is an auto-renewing subscription with two options:
- Yearly: $99.99/year (equal to $8.33/month)
- Monthly: $14.99/month
EvolveHer Premium includes a 7-day free trial for new subscribers. A paid subscription is required for continued access after the trial.
Payment is charged to your Apple Account at confirmation of purchase, after any free trial. Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription in your Apple Account settings.
Food database powered by fatsecret nutrition API: https://www.fatsecret.com/
Terms & Conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://app.termly.io/policy-viewer/policy.html?policyUUID=2d3f4045-f742-4589-adeb-3679fc9c08f1
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
The developer, EvolveHer Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Search History
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- EvolveHer Inc.
- Size
- 56.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- EvolveHer Premium Annual USD 99.99
- EvolveHer Premium Monthly USD 14.99
- Copyright
- © 2026 EvolveHer, Inc.