Tai Chi for Seniors &Beginners
Easy Workouts: Chair & Walking
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Safe Tai Chi workouts. Easy to follow. Improve balance, mobility and calm.
Tai Chi for Seniors & Beginners: Your 30-Day Journey to Balance and Calm
Feeling stressed, stiff, or simply tired of intense workouts? Tai Chi for Seniors & Beginners is a guided 30-day plan built around gentle, flowing movement — designed to support balance, mobility, posture, and a calmer mind.
Why Tai Chi works so well
Tai chi is low-impact and joint-friendly, yet deeply effective. With consistent practice, you can develop:
-Better balance and stability
-Improved flexibility and mobility
-Stronger posture and body control
-A calmer, more focused daily routine
No equipment. No gym. Just a quiet space and daily practice.
What you’ll get
30-Day Progressive Plan
Start with fundamentals and gradually build confidence through structured daily sessions.
Gentle Flow-Based Practice
Slow, deliberate movement that supports joint comfort, coordination, and steady improvement.
Clear Video + Audio Guidance
High-quality instruction to help you learn safely and understand transitions with confidence.
Progress Tracking
Track your daily practice and stay motivated as you improve over time.
Begin your journey today — and build strength, balance, and inner focus through calm, consistent movement.
*EULA*: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms of Use: https://docs.google.com/document/d/1MaaXxzgNvmJ9qWFUcXTmZFH2he9VQuMbRLHjpaUD3UY/edit?usp=sharing
Privacy Policy: https://docs.google.com/document/d/15jva7ItzRs_gE_V_QxsQQ49OscFWljlo8Hm8ZyEf7R0/edit?usp=sharing
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
- Fixed minor bugs and improved app stability.
The developer, Dmytro Hrechko, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Dmytro Hrechko
- Size
- 188.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 11 more
- English, Dutch, French, German, Hindi, Italian, Japanese, Korean, Polish, Portuguese, Spanish, Turkish
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment Information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Tai Chi – Yearly – Special Offer USD 19.99
- Premium - Monthly Plan USD 14.99
- Tai Chi – Pro Access USD 59.99
- Tai Chi - Pro Access USD 39.99
- Tai Chi – Launch Offer USD 0.99
- Premium - Monthly Plan USD 9.99
- Copyright
- © 2026 Dmytro Hrechko