IronWill: Break Free Tracker
Recovery & Brain Reboot
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
New Toolkit tab: breathwork, calm sounds, math quiz, mini-games, and quick reads to power through urges. Keep building your 90-day streak.
IronWill is your personal recovery companion, designed to help you break free from compulsive habits using science-backed methods and proven strategies.
SCIENCE-BACKED 90-DAY BRAIN REBOOT
Your brain needs approximately 90 days to rewire neural pathways and reset dopamine sensitivity. IronWill guides you through three distinct phases:
- Withdrawal Phase (Days 1-14): Navigate peak cravings as your brain adjusts
- Rewiring Phase (Days 15-60): Build new neural pathways with daily support
- Strengthening Phase (Days 61-90): Solidify your progress as clarity returns
Track your Brain Reboot progress with a visual percentage meter and receive phase-specific guidance every step of the way.
POWERFUL STREAK TRACKING
- Track your current streak and celebrate every milestone
- View your longest streak and work to beat your personal best
- Count every urge you overcome - not just days, but victories
- Access detailed analytics showing your clean rate and patterns
10 EVIDENCE-BASED COPING TECHNIQUES
When urges hit, access instant relief techniques proven to work:
- Cold Water Splash: Activates dive reflex, resets your nervous system
- 4-7-8 Breathing: Calming technique that reduces anxiety in seconds
- 20 Push-ups: Redirect energy and release natural endorphins
- 5-4-3-2-1 Grounding: Anchor yourself using your five senses
- Box Breathing: Navy SEAL technique for mental control
- Plus 5 more techniques for physical activity, mindfulness, and social connection
GAMIFICATION THAT MOTIVATES
Progress through 10 ranks as you build your streak:
Beginning > Day One > Starting > Rising > Building > Committed > Strong > Mastery > Legendary > Unbreakable
Unlock 12 achievement badges for milestones like your first week, first month, and first year free. Earn check-in achievements by building your daily reflection habit.
DAILY CHECK-INS & INSIGHTS
- Track mood, energy levels, and urge intensity daily
- Identify your personal triggers from 16 categories
- View 30-day mood trend charts and weekly summaries
- Understand your patterns with detailed analytics
ACCOUNTABILITY & SHARING
- Create shareable progress cards to show your streak
- Share with accountability partners or support groups
- Track your journey with a visual streak calendar
RECOVERY PREDICTIONS
Based on your personalized assessment, receive:
- Your predicted recovery date
- Success probability insights
- Tailored recommendations for your journey
SUBSCRIPTION INFORMATION
An IronWill subscription is required to use and enjoy full access to features and content. If you choose an IronWill subscription, payment will be charged to your iTunes Account at confirmation of purchase.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. From iTunes Account settings you can manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the remaining free trial period will be forfeited when your purchase is confirmed.
FEATURES:
- Streak counter with rank progression
- 90-day Brain Reboot tracker
- 10 emergency coping techniques
- Daily mood, energy & urge tracking
- Trigger pattern analysis
- 30+ motivational daily quotes
- Shareable progress cards
- 12 unlockable achievements
- Detailed analytics dashboard
Your journey to freedom starts with one day. IronWill gives you the tools, tracking, and support to make every day count.
Download now and take the first step toward reclaiming your life.
Terms of Service: https://antranvn.github.io/terms
Privacy Policy: https://antranvn.github.io/privacy
Term of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
You showed up today — that's what matters.
IronWill keeps getting sharper at one job: helping you stay in control when an urge hits. Reach for a breathing exercise, distract your mind, move your body, or read something that reminds you why you started — whatever gets you to the other side of the moment.
Your streak, your check-ins, and your patterns stay private and on your device, always.
This isn't about being perfect. It's about getting back up, one day at a time. Thank you for letting IronWill walk it with you.
The developer, An Tran, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- An Tran
- Size
- 96.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - iPad
Requires iPadOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 9 more
- English, French, German, Hindi, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Turkish
- Age Rating
16+
- 16+
- Frequent
Mature or Suggestive Themes
- In-App Purchases
Yes
- Monthly Access with Free Trial USD 9.99
- Yearly Access - Special Offer USD 19.99
- Yearly Access USD 29.99
- Weekly Access with Free Trial USD 1.99
- Weekly Access USD 1.99
- Copyright
- © CoolCool Studio