Fasting Track: Timer & Water
Weight Loss: Intermittent Diet
Free · Designed for iPad. Not verified for macOS.
The intermittent fasting app that keeps it simple — and actually works.
Fasting Track gives you a real-time countdown timer, 17+ science-backed fasting plans, smart weekly schedules, and detailed progress stats. No sign-ups. No cloud sync. Your data stays on your device.
Whether you're new to 16:8, deep into OMAD, or following the 5:2 Diet for weight loss, Fasting Track has the plan, the timer, and the tools to keep you on track.
17+ Built-In Fasting Plans
Choose from the most effective fasting methods: 16:8, 14:10, 18:6, 20:4, OMAD, 5:2 Diet, Alternate-Day Fasting, Eat-Stop-Eat, Warrior Diet, and Extended Fasts up to 72 hours. Each plan includes health benefits, beginner tips, a difficulty rating, and a scientific reference — so you can choose with confidence.
Real-Time Countdown Timer
Start your fast with one tap. A live countdown and circular progress ring show exactly how far you've come and how long until your eating window opens. The metabolic phase indicator tracks what's happening in your body in real time — Fed State, Fat Burning, Ketosis, and Autophagy. Pause and resume anytime.
Smart Weekly Schedules
Your fasting and eating windows are laid out on a colour-coded weekly calendar. For 5:2 and similar plans, pick your preferred fasting days. Tap any day for full details.
Daily Logging & Weight Tracking
Log each day as Completed, Partial, or Missed. Add mood, energy level, weight, water intake, calories, and personal notes. Missed a day? Backfill with one tap.
Stats & Insights
• Current and longest streak
• Completion rate with visual progress ring
• Average fasting duration
• Weight trend line chart
• Activity heatmap
• Weekly bar chart comparison
Custom Plan Creator
Build your own fasting protocol from scratch. Works exactly like any built-in plan.
Your Data, Your Device
Everything stored locally — no account, no cloud, no server. Export as JSON for backup.
Key Features
• 17+ intermittent fasting plans (16:8, OMAD, 5:2, ADF & more)
• Live countdown timer with progress ring
• 8-phase metabolic body indicator
• Colour-coded weekly fasting schedule
• Daily log: mood, energy, weight, water, calories, notes
• Streak tracking & completion rate
• Weight trend chart & activity heatmap
• Custom plan creator
• JSON backup & restore
• Light, dark & system theme
• No account required — data stays on your device
• Free to download
Medical Disclaimer
Fasting Track is for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. The fasting plans, tips, and health information in this app are not personalised medical recommendations. Always consult your doctor or a qualified healthcare professional before starting any fast, changing your diet, or making decisions related to your health — especially if you are pregnant, breastfeeding, under 18, elderly, underweight, diabetic, taking medication, or have any medical condition or eating disorder. Stop fasting and seek medical attention if you feel unwell. Citations to the scientific sources referenced in the app are provided in Settings → About.
Download Fasting Track and start your fasting journey today.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Smoother transitions and refinements.
Performance and stability improvements.
The developer, Gunawan Santoso, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Gunawan Santoso
- Size
- 39.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Contains
Advertising
- Copyright
- © 2026 Micro App Digital