Kegel Pro Training: Men Health
Pelvic Floor Workout & Stamina
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Improve pelvic floor control, strength, and stamina with Kegel Pro Training — the premier men's health app for circulation, core control, and daily vitality.
Strengthen your pelvic floor, build lasting physical stamina, and regain control in just 5 minutes a day.
Kegel Pro Training is the premier men’s pelvic fitness app, combining the proven Dr. Arnold Kegel method with interactive biofeedback. Whether your goal is to boost endurance, support prostate wellness, enhance muscular firmness, or improve bladder control, Kegel Pro gives you a structured, daily routine designed for men.
BENEFITS OF PELVIC FLOOR TRAINING FOR MEN:
The pelvic floor (pubococcygeus or PC muscle group) provides foundational support for male physical wellness, bladder stability, and core strength. Consistent training helps:
• Build lasting physical stamina and core control
• Support healthy pelvic circulation and blood flow
• Strengthen bladder muscles and reduce urgency
• Promote prostate wellness and active recovery
• Balance muscle relaxation with both standard and Reverse Kegel
WHY CHOOSE KEGEL PRO TRAINING?
1. PERSONALIZED WORKOUT PLANS
Adaptive daily routines calibrated to your current strength. Sessions take just 2 to 5 minutes a day and automatically progress as your hold times and muscle tone improve.
2. ACTIVE REAL-TIME BIOFEEDBACK
Train with confidence. Responsive visual guides and precise haptic vibration patterns direct every contraction, hold, and relaxation phase.
3. DUAL SQUEEZE & REVERSE PROTOCOLS
Proper pelvic health requires both strength and flexibility. Kegel Pro trains contraction as well as conscious muscle release (Reverse Kegel) to prevent pelvic stiffness.
4. 100% PRIVATE & DISCREET
Zero equipment required. Train silently anywhere—at work, traveling, or at home—using subtle haptic vibration prompts without sound.
5. PROGRESS & HABIT TRACKING
Track your daily streaks, contraction durations, and overall pelvic fitness score to see measurable improvement over time.
RESEARCH & CLINICAL REFERENCES:
Pelvic floor muscle training is widely recognized by urologists and physical therapists worldwide as a safe, effective exercise to strengthen male pelvic muscles.
• [1] Clinical study on pelvic floor muscle conditioning and core endurance: NCBI PMC1324914
• [2] Clinical study on pelvic floor physical therapy and neuromuscular control: NCBI PMC4003840
SUBSCRIPTION & ACCESS:
Kegel Pro Training offers access to workouts and personalized plans via auto-renewing subscriptions. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing cycle. You can manage and cancel your subscriptions anytime in your App Store Account Settings.
MEDICAL DISCLAIMER:
Kegel Pro Training is an exercise and wellness application intended for general fitness purposes only. It does not provide medical advice, diagnosis, or treatment. The use of this app does not establish a doctor-patient relationship. Always consult a qualified physician or healthcare provider before starting any new exercise routine, especially if you experience pelvic pain or underlying medical conditions.
LEGAL & SUPPORT:
Privacy Policy: https://kegelprotraining.com/privacy
Terms of Service: https://kegelprotraining.com/terms
Contact & Support: support@kegelprotraining.com
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
• Neuromuscular Biofeedback: Upgraded contraction visualizer to precisely track your pelvic tone and control across each training milestone.
• Evidence-Based Insights: Refreshed educational guides covering core stability, vascular circulation, and physical stamina.
• Daily Habit Challenges: Enhanced Digital Detox and Dopamine Reset routines designed to strengthen mental discipline and focus.
• Performance & Haptics: Refined vibration precision during contractions, faster routine transitions, and updated localizations.
The developer, Abdellah El Azraoui, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Abdellah El Azraoui
- Size
- 71.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 9 more
- English, French, German, Hindi, Italian, Japanese, Portuguese, Russian, Spanish, Turkish
- Age Rating
13+
- 13+
- Infrequent
Mature or Suggestive Themes
Medical Treatment Information
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Kegel Pro Annual USD 59.99
- Kegel Pro Lifetime USD 84.99
- Kegel Pro Annual (Promo) USD 29.99
- Kegel Pro 3-Month USD 27.99
- Kegel Pro Monthly USD 12.99
- Copyright
- © 2026 Kegel Pro Training