Interval Timer - TimeToTrain
Tabata, HIIT and Workout Timer
Free · Designed for iPad. Not verified for macOS.
Ultimate Interval Timer for HIIT, Tabata & circuit training. Built-in presets, custom workouts, smart alerts. Track progress — train with precision.
Interval Timer — HIIT & Tabata Workout Timer
Transform your training with the ultimate Interval Timer for HIIT, Tabata, and circuit workouts.
Whether you're crushing a 4-minute Tabata session or powering through multi-set circuits, this precision timer keeps you focused and on track. Large countdown display, smart audio cues, and customizable intervals — everything you need for intense training sessions.
BUILT-IN PRESETS
• Tabata — Classic 20s work / 10s rest, 8 rounds
• HIIT 30/30 — Balanced 30s intervals, 10 rounds
CUSTOM WORKOUTS
Create unlimited workout templates tailored to your training:
• Work intervals: 5–300 seconds
• Rest intervals: 5–300 seconds
• Rounds: 1–50
• Sets: 1–10 with configurable set breaks
• Optional preparation and cooldown phases
SMART FEEDBACK
• Sound alerts — Different tones for work vs. rest
• Haptic feedback — Feel interval changes without looking
• Countdown beeps — 3-2-1 audio cues before transitions
• Fully customizable — toggle each notification type independently
TIMER FEATURES
• Large, readable countdown with circular progress indicator
• Play/Pause control for mid-workout breaks
• Skip forward/backward to adjust on the fly
• Keep screen on during workouts
• Real-time round and set tracking
TRACK YOUR PROGRESS
• Complete workout history
• Session statistics — completed vs. abandoned workouts
• Total training time tracking
• Filter by week, month, year, or all time
PERFECT FOR
• HIIT training
• Tabata protocols
• Circuit timer sessions
• Boxing/MMA rounds
• CrossFit WODs
• Bodyweight circuits
• Strength training supersets
Simple. Powerful. Distraction-free.
A professional-grade Interval Timer built for athletes who demand precision.
Ratings & Reviews
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Bug fixes
The developer, Danila Dundukov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Danila Dundukov
- Size
- 2.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - iPad
Requires iPadOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Danila Dundukov