My Downshift
Health & Fitness
Free · Designed for iPad. Not verified for macOS.
A softer way back to yourself. Gentle nervous system support for burnout, stress, rest, and daily regulation.
Downshift is a gentle nervous system regulation app designed to help you slow down, reconnect to your body, and move through daily life with more presence and less overwhelm.
Built for modern stress, burnout recovery, and high-performing lifestyles, Downshift offers calming audio practices, guided breathwork, nervous system support, and restorative experiences designed to help you regulate without adding more pressure to your routine.
Inside the app:
• Daily Downshift practices
• Guided breath work + nervous system support
• Evening Exhale audio sessions
• Burnout recovery tools
• Gentle regulation for everyday life
Less performance. More presence.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Members of the Making Space program can now sign in to access their program content. This update also includes performance improvements and bug fixes.
The developer, hey meet maddy llc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- hey meet maddy llc
- Size
- 148.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 26 more
- English, Arabic, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Lithuanian, Norwegian Bokmål, Polish, Portuguese, Russian, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Hey Meet Maddy LLC