Phaze
Your Travel Performance Coach
Free · Designed for iPad
Rooted in science and inspired by Formula 1, Phaze is the ultimate app for travellers who want to feel refreshed and perform at their best.
Unlock Peak Performance While Travelling with Phaze
Phaze is your ultimate travel performance coach, designed to help you stay at your best, no matter where in the world you go. Created by leading chronobiologists and sleep experts, Phaze optimises your schedule, minimises jet lag, and ensures you’re mentally and physically prepared for the moments that matter.
Key Features:
- Personalised Activity Schedule - Phaze customises your daily itinerary based on your physiology and travel needs. By aligning your schedule with your body’s circadian rhythms, it optimises when to sleep, eat, and engage in activities- so you feel and perform your best in your new destination.
- Jet Lag Management - Beat jet lag with science-backed strategies. Phaze’s proprietary algorithm, developed by chronobiologists, helps reset your internal clock. With an integrated light scanner, it guides your light exposure to accelerate your body’s adjustment, reducing fatigue and enhancing recovery.
- Performance Planning - Have a big event, business meeting, or competition while travelling? Enter key dates, and Phaze will create a customised plan to ensure you’re at peak performance exactly when you need to be- whether it’s a presentation, race, or once-in-a-lifetime sightseeing experience.
- User-Friendly Interface - Navigate your personalised schedule with ease. Make real-time adjustments, set reminders for crucial activities, and stay on top of your travel itinerary - all in one intuitive app.
- Expert Travel Insights - Access science-backed tips on optimising energy levels, hydration, and recovery, so you can make the most of every trip.
- Global Time Zone Support - Seamlessly manage your schedule across multiple time zones, ensuring you’re always prepared, no matter where you land.
Download Phaze today and travel smarter. Minimise jet lag, maximise performance, and arrive ready to take on the world!
This app integrates with Apple HealthKit.
Ratings & Reviews
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August Update
If you haven’t updated yet, now’s the perfect time. Download the latest version today, start creating your trips, and explore the new features designed to help you manage jet lag more effectively so you can feel your best while travelling. We can’t wait to hear what you think!
- Prolonged Trips
Phaze now helps you perform at your best over several days, not just one key moment. Our smarter algorithm works around your existing commitments, adjusting your schedule so you can stay on track, feel great, and perform effortlessly.
- Clickable Cards
Key event cards for sleep and light recommendations are now clickable! Tap to explore tips, helpful reminders, and expert insights. See how Phaze helps you beat jet lag, feel your best, and make the most of every trip.
- Enhanced Notifications
Our notifications now show the start and end time for each event, so you can see what’s happening during that period without opening the app. Perfect for wearables, they give you quick, at-a-glance guidance anytime, anywhere.
- Post-Trip Feedback
You can now share feedback after every trip. Tell us how you did, what worked, and what could be better. Your insights help make Phaze smarter and more helpful, so every journey is smoother, easier, and keeps you performing at your best.
- Tour Guide
The Phaze app now includes a helpful tour guide! On your first visit, get a quick overview of key features. Anytime you’re creating a trip or managing your schedule, click the question mark icon to access it.
- We’d Love to Hear From You!
Whether you have feedback or need help, tap the Contact Support button in the app settings to get in touch. We always love hearing from you and are here to make your Phaze experience smoother, easier, and better.
The developer, Phaze Shift Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Phaze Shift Ltd
- Size
- 64.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
English and 3 more
- English, French, Italian, Spanish
- Age Rating
4+
- 4+
- Copyright
- © 2023 Phaze Shift Ltd