Your nutrition record is ready for a care conversation: export any date range as a polished day-by-day report with foods, servings, meal times, macros, coverage, and honest uncertainty; review past records and see the cost before filling nutrient gaps. Plan meals and training together: Intelligence builds a reviewable week from your real workouts, while Dietary Profile keeps allergies, preferences, and food rules consistent. Friends is rebuilt around your circle—compare shared days, message friends and share meals, use profiles and QR or invite links, and control what you share. Bowel Record Lock and Gut Vault add more control to sensitive records. Before-and-after and leftovers estimates, a beverage guide, newest-first history, smarter meal timing, optional photo saving, and food-and-drink hydration make recording easier. Apple Watch adds lane-aware track practice, structured-workout handoff, and smarter practice or race reconstruction. Plus clearer conversations, Team Practice and Line Timer, pace- and heart-rate maps, safer Best Efforts, stronger Apple Health syncing, and a language picker with German, Spanish, Hindi, Japanese, and Brazilian Portuguese.

Track practice, recorded right: your watch now times line-to-line reps with declared lane-aware distance, recovery timing, and full results, while oval runs can snap to the track and imported laps become reps. Estimate Amount Eaten is a quiet optional leftovers adjustment—reuse meal photos when available or add a leftovers photo later; only confidently matched foods change, and you never need to keep StatsKey open while eating. Gut Check now captures a more complete bowel record, including an optional private photo with a recoverable viewing passcode. New camera photos can automatically save to Photos so restaurant meals and menus are ready to analyze later, Nutrition Facts is grouped more clearly, and water in food and drinks contributes to hydration. Workout maps now color routes by Pace or HR, meal glucose history is measured from real CGM data, and Intelligence is faster and more deliberate about when it loads your data and web sources. Plus Team Practice and Line Timer, broader language coverage, safer Best Efforts, deeper friend history, and more reliable Apple Health syncing.

Automatic nutrition completion is now included with Pro: record a meal and the vitamins, minerals, and omega-3s labels skip fill in on their own from USDA and verified label data — tagged, removable, and on by default. New here? Try StatsKey before creating an account: analyze any food from a name, photo, or barcode on the very first screen, adjust portions and units, fix a misidentified food, and see accuracy seals and error margins on every verified value. Keep the analysis and it's recorded automatically the moment your account is ready. A clearer, more honest Pro screen: compare Free and Pro side by side, see what today's foods are still missing, follow a day-by-day trial timeline with a reminder before the trial ends, and view plain per-day pricing — with an easy way to keep using StatsKey free. Same food, same numbers: nutrient reads are now anchored to USDA data for reproducible results. Pro+ now says it plainly: unlimited Intelligence conversations on StatsKey's optimized Auto routing (fair use). Water now shows in your chosen unit everywhere and updates right away after midnight. Intelligence insights, workout analysis, and training plans respond faster, and completing missing micronutrients shows an accurate token cost up front — your allowance goes further than it looked. Plus reliability improvements under the hood.

Try StatsKey before signing up: type, snap, or scan any food and instantly see 40+ nutrients, then keep that analysis as your first recorded meal. The Meal Planner is now a full weekly calendar, with editable meals, one-tap recording, copied days, and Pro+ AI week drafts tuned to your real training and maintenance needs. Pro now has a 7-day free trial on the annual plan, Pro+ conversations are unlimited in Auto mode, and prices outside the US show in local currency. Nutrition confidence is much clearer: per-food glucose confidence ranges, nutrient source details, honest serving ranges, single-food Nutrition Facts, and missing micronutrients right from the meal editor. Weekly recap cards are denser and more personal, profile setup now supports metabolic baseline and hormone context, Training Lab replaces Training Board, daily items can record at specific times with medications kept separate, and Wellness adds Gut-Brain Check-Ins, stress, symptom severity, patterns, and optional reminders. Fixed workouts reappearing after deletion, plus reliability improvements.

Rebuilt Meal Planner with a weekly calendar, one-tap planned meal recording, copyable days, and Pro+ AI week drafts tuned to your training and real maintenance needs. Added Gut-Brain Check-In: record mood, stress, and gut symptoms in seconds, then see patterns once there’s enough real signal. Added optional Notifications settings for mood/gut check-ins, smart follow-ups, meal reminders, and quiet hours. Improved nutrition confidence with glucose ranges, nutrient source details, clearer estimate margins, and smarter sealed-package serving sizes. Upgraded weekly recap cards with dates, day-by-day strips, denser stats, and protein/VO₂max national percentiles when age and sex are set. Expanded profile setup with metabolic baseline, hormone context, gender-identity options, and better personalization for Flow guidance. Renamed Training Board to Training Lab with checkable notes, progress, plan templates, and better Flow-to-training handoff. Improved daily item recording with time-of-day/exact-time support, plus medications now stay separate from supplements. Fixed Friends data gaps so your past water and current sleep show correctly. Plus reliability improvements under the hood.

Nutrition data is easier to trust. Insights now show nutrient confidence, sources, measured vs. estimated values, and separate uncertainty for photo-estimated portions. Food ↔ Glucose patterns add 95% confidence ranges to average glucose rise, so reliable spikes stand out from noisy data. Food recording is smoother too: photo serving refinement estimates actual portions for packaged and whole foods, single-food editing is consistent everywhere, calories and macros update instantly as amounts or units change, and Edit Nutrition Facts now has full unit control, including for already-recorded meals. Also: better barcode scanning, full Nutrition Facts view, one-week pause for daily auto-recorded items, on-demand meal insights, and synced Pro+ background nutrient completion. Meal plans are in the works.

Barcode scanning is easier to line up, with a clearer camera view, an on-screen frame, a flashlight toggle, and a better camera-permission prompt. Nutrition Facts is more complete too: see every nutrient at once, open a full label inside the meal editor, and use the larger serving-size button to adjust amounts or units faster. Editing a single food now feels the same everywhere, whether you're reviewing a new meal, editing a saved meal, confirming an auto-recorded item, or adding from your library. Change the amount or unit, watch calories and macros update instantly, then open Edit Nutrition Facts to correct any specific nutrient with full unit control. Your hand-entered nutrient values stay intact when you rescale the portion. Daily auto-recorded items can now pause for a week in one tap and resume anytime, great for travel or breaks. Meal insights are now on demand: tap Insight for a short read on each food and a one-line meal summary in your chosen style. Plus, packaged-food photo refinement is more accurate, and Pro+ nutrient enrichment stays synced for background completion after you record.

StatsKey now speaks German, Japanese, Spanish, and Brazilian Portuguese. The whole app — recording, training, your weekly recap, reminders, and settings — is fully localized, so everything reads naturally in your language. Your AI token balance now lives right in the AI chat's top bar, color-coded as it runs low, and a tap opens Apple in-app token top-ups — so you can add tokens the moment you need them, in chat or in a Deep Dive. Editing meals is also more reliable on weak or dropped connections: changing a portion size or unit and tapping Save now takes effect instantly and syncs on its own once you're back online, deleting an entry no longer gets stuck, and tapping Save twice can't double the portion.

Historical run tracking is much clearer in Training. The new Trends & Averages view turns your run history into averages over any period — week, month, 3 months, year, or all time — for distance, pace, time, heart rate, elevation, and activity count, with comparisons against the previous period and your typical week. Charts now stay pinned to the selected period, rolling 7-day, 4-week, and 12-week averages smooth out noisy weeks, and breakdowns spell out exactly what you're seeing, like running miles per week with exact week dates and the in-progress week marked. Tap any period to open it on its own with average pace up top, the runs behind it, and a Day/Week/Month switch with arrows so you can step through previous months, not just weeks.

Finish the 7-Day Recording Challenge and you'll unlock "This Week in StatsKey" — a set of shareable cards you can swipe between. Each one names your type for the week, the way a music app names your listening personality: a Fueling type from how you ate, a Training type from how you moved, and a combined Whole-Athlete type when you do both — every type drawn from your real recorded data with a plain-English reason behind it. Cards show days recorded, meals, protein, training time and more; calories stay off unless you choose to show them. Reopen your recap any time from the Record or Insights tabs and share it sized for a story, square, or post. Pro members get each card decoded into a few personalized insights and the one thing to adjust next — and you can claim the free month of Pro you earned from the challenge right there in the recap, which unlocks those insights. Add your age and sex to your profile and the cards show how your VO₂max and protein intake stack up as a national percentile for your age and sex, with the source cited right on the card; until you do, the recap simply offers a quick link to add them. And in Year in Training, your best efforts from the mile to the marathon now show an age- and sex-adjusted performance grade — your time against the world best for your age and sex (WMA age grading), labeled as such — or an all-runners percentile when your birth year isn't set.

Recording streaks just got safer: earn streak freezes as you record (one per 3 recorded days, hold up to 2), and a missed day now uses one automatically instead of resetting you to zero. Take on the new 7-Day Recording Challenge from the Record tab — record on 7 days and earn a free month of Pro. Invite a friend with your code and you both get a free month after they record 3 days. Day two now comes with a clear mission, weekend reminders arrive a little earlier to protect your streak, and if you've been away for a week, one photo picks your record right back up. Plus smarter install measurement and CGM connection insights under the hood.

Auto picks the best AI for your plan and keeps web search on for Grok when you need current info. Pro users get about three times more Grok conversation from the same monthly allowance. The chat screen is simpler. Model choice lives in the title bar. Extra controls are tucked into AI Preferences under Advanced. The AI understands your local time better, finds recent workouts more reliably, and has stronger tools for training load, nutrition trends, glucose patterns, and readiness. Behind the scenes: HealthKit workouts now carry better effort estimates, daily health sync recovers after a crash, and sleep totals ignore junk fragments. You can still pick a specific model manually if you want.

Food photo recording is more accurate, especially for bigger portions and mixed plates. Reviewing a meal is simpler: tap Record Meal, then save. Favorites are more flexible: save a whole meal or individual foods. Friends now show real names instead of ID codes. Pro, onboarding, and settings are clearer and easier to understand.

Best Efforts are now consistent everywhere. Routes avoid highway-style roads much more aggressively for biking and running. Repeat yesterday’s meals today in one tap with the same timing, and smarter reminders help protect your recording streak. Also improved subscription and paywall measurement, fixed a Flow chat build issue, and added reliability improvements.

Route planning is much better: suggested nearby routes, route previews, preference controls, easier manual drawing, iPhone route following, and improved Apple Watch route tracking. Deep Dive reports are clearer and more reliable, can run in the background, save to history, show exact date ranges, and export in more formats. AI chat is also more cost-aware and better at using your recorded training, meals, wellness, weight, and history. Your personal profile and health details are now visible only to you and accepted friends, with stronger subscription verification behind the scenes. Snapshot is cleaner and more accurate, with clearer live health stats, better trend labels, and fixes for duplicate meal counting.

StatsKey AI is now Intelligence. Free, Pro, and Pro+ default to Gemini 3.1 Flash-Lite for food analysis. Pro and Pro+ can still choose Gemini 2.5 Flash, and that choice now persists. Free users get clearer guidance: first 5 daily food lookups use live web search; after that, food recording still works from StatsKey’s nutrition database plus model knowledge. Route Builder now suggests better nearby routes using public routes, popular segments, parks, trails, greenways, and waterfronts. Paid users can choose suggested route distances: Any, 3, 5, 8, or 10 miles. Manual route drawing now supports Snap to roads & paths, with a toggle to turn it off. Saved routes can be started in-app with live map progress, percent complete, miles to finish, and on/off-route status. Route progress now fills in completed vs remaining route on the map. Routes can be run, biked, walked, or hiked based on route sport. Route details now have a prominent Run/Ride/Walk/Hike This Route button. Apple Watch route handoff remains supported. “Coach” language has been removed from the AI chat experience. AI model descriptions were cleaned up for accuracy.

This update improves run accuracy, energy balance insights, and subscriptions. Recorded runs now save real pause data, including paused time and pause intervals, so run details, training views, exports, and Flow AI can distinguish uninterrupted runs from paused runs. Automatic insights now calculate energy balance correctly and no longer double-count workout calories on top of your daily calorie target. StatsKey Pro now has a $39.99/year annual option, and StatsKey Pro+ now has a $149.99/year annual option. Existing annual subscribers keep their current access. Backend updates now help measure AI search usage and support future reliability controls.

Improved record speed and reliability, with smarter nutrition lookup caching in the background and better handling for branded and restaurant foods. Also includes nutrition accuracy improvements and general stability fixes.

StatsKey now gives you a clearer, more personal start. Onboarding guides you from privacy and goals through your profile, activity, and personalized plan, then helps you take your first action. Your plan now includes personalized daily targets for calories, protein, carbs, fat, and hydration, calculated from your profile and goals. Training routes are now built in. Create custom routes, get Apple Maps loop suggestions, discover nearby public routes, export GPX files, send workouts to Apple Watch, and track routes live. Food recording is more accurate and flexible, with smarter support for packaged foods, mixed meals, portions, and nutrition details grounded in USDA data and official product labels. StatsKey now helps you build the habit, too. Choose when you want to record, like after meals or after breakfast, and get a better first-meal reminder prompt designed to feel encouraging, not intrusive. Pro is easier to understand without getting in your way. You’ll see what Pro adds during setup, while onboarding stays open and simple. Friends sharing is smarter, with activity-matched energy balance when sharing permissions allow it. Private bowel logs now support size and photos. This update also includes reliability improvements across routes, nutrition, sharing, reports, and general app stability.

Emergency cloudsync patch.

This version improves first-meal recording, fixes zero-day nutrition totals, adds local insights for free users, includes deeper AI insights for subscribers, adds progress signals, continuity, scientific milestones, reference bands, safer social sharing, and clearer privacy controls.

The first-meal card now explains that users can log their first meal with search. It only appears for users who have never logged a food meal. Reminder messaging was removed from that card. The Flow tab AI model button was removed because it could trap users in Settings, but model selection still works inside AI chat.

Elevation change on run tracking is actively being tuned for greater accuracy. Display updated to reflect price of annual Pro + subscription.

Patched bugs in recording and editing meals on previous days. Added token packs for U.S based users. Adjustments to friends tab.

This update fixes the Activity screen for people whose Apple Health does not provide Resting Energy, like Oura-only users: StatsKey now uses Apple Health resting calories when available, but if they are missing it estimates basal calories from the user’s StatsKey BMR and adds that into Burned, using only the portion of the day that has already passed for today, so Burned no longer looks too low.