Stretch & Flexibility

Beginners Stretching Routine

Only for iPhone

Free · In-App Purchases · Designed for iPhone

iPhone

Stretching can increase flexibility and improve your joints' range of motion, helping you move more freely. And ensuring that you have equal flexibility on both sides might help protect you from injury. Stretching can also reduce pain from chronic conditions, such as osteoarthritis and lower back pain. It is a crucial part of a regular workout regimen because stretching after a workout routine relaxes tightened muscles. You can improve flexibility of specific muscles as well as the entire body with our simple exercises.

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New workout programs

Version 1.2

The developer, powerpunch, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Location
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Provider
    • powerpunch
  • Size
    • 63.8 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 11.0 or later.
    • iPhone
      Requires iOS 11.0 or later.
    • iPod touch
      Requires iOS 11.0 or later.
    • Mac
      Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English
  • Age Rating
    4+
  • In-App Purchases
    Yes
    • Better Flexibility USD 1.99
    • Daily Stretch Routine USD 1.99
    • Improve your Posture USD 1.99
    • Improve Your Sleep USD 1.99
    • Increase Range of Motion USD 1.99
    • Safely Learn the Splits USD 1.99
    • Shoulder Mobility Exercises USD 1.99
    • Stretches - Relieve Tight Hips USD 1.99
    • Yoga For Flexibility USD 1.99
    • Lower Back Stretches USD 1.99
    • Learn More
  • Copyright
    • © 2022 powerpunch
  • Developer Website
  • Privacy Policy

    • More by powerpunch

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