Improvements: Complete redesign of the watch app from the ground up! Detail screens now use both sides of iPhone Duo's open screen. Health Alert notifications for Wrist Temperature should fire more reliably. Cycle-aware wrist temperature: if you track your cycle, a mildly raised wrist temperature in your luteal phase or during pregnancy no longer triggers an alert, since that rise is expected. Clearly elevated readings still alert. Health Summary widget: the "Very Elevated" and "Very Low" labels now read "Well Above" and "Well Below" your usual range, so the number shown matches what it means. Improved workout type recognition, including Multisport, Cricket, Martial Arts, and Underwater Diving, and fixed the Water Sports icon. Planning a workout by distance now estimates its Exertion from your recent workouts, so a 3-mile easy run counts without setting a pace. Distances also use a picker like time does, and planned workouts show their distance. Added support for chart selection in Sleep Quality heart rate, HRV etc. (e.g. you can tap the chart to see the value). Bug Fixes: Data export: Past Recovery scores now stay the same from one export to the next and match what the app shows. Exports now include HRV and resting heart rate for days going forward. Journal Insights: when the analysis can't be generated, it now tells you why: Apple Intelligence is off, still getting ready, not supported on this iPhone, or a retry is needed. Fixed an issue that could cause a crash or incorrect tag changes when quickly adding or removing Journal tags. A few other minor bug fixes and improvements. Follow Us IG: @athlytic_app Reddit: r/AthlyticAppOfficial X: @athlytic_app Thanks! Gary & Jaclyn

iPhone Duo update! New: Athlytic is ready for iPhone Duo. Unfold it and Today, Trends, Workouts and Journal spread out to use the bigger screen. Workout maps sit on one side with the details on the other. Folded, it works just like Athlytic on iPhone. Half fold iPhone Duo during a Workout Replay to put the map above the fold, with the playback controls and live stats below. iPad gets the bigger-screen layouts too. Today shows your cards in rows, Trends in two columns, Workouts shows Progress beside History, and More opens as a sidebar. Improvements: Redesigned workout summary. Duration, calories and METs are easier to read at a glance, and the Apple Intelligence insight has its own section with Read more. Bug Fixes: Choosing System for appearance now follows your light and dark mode changes right away. Fixed shared screenshots sometimes capturing the wrong window. Follow Us IG: @athlytic_app Reddit: r/AthlyticAppOfficial X: @athlytic_app Thanks! Gary & Jaclyn

Quality of life update! New: Export your Athlytic results (Recovery, Exertion, Training Load, Sleep and workouts) to share with an AI assistant, spreadsheet, or another app. Find it in More > Export Data, or automate it with the new Export Athlytic Data Shortcuts action. Pro only. Improvements: The new Workout Replay feature now has a satellite map option. Planned workout segments now are displayed better when you tap on the workout. Set separate wake times for weekdays and weekends, and your target bedtime adjusts automatically. Tap Wake up on Tonight's Target Sleep, or go to More > Sleep. You can still change it for just one night. Some Apple Watch Series 12 and Ultra 4 users asked for the ability to still use Athlytic's RMSSD calculation for Recovery so we added that back in Recovery Preferences along with the ability to use SDNN if you prefer as well. Apple Intelligence Journal Analysis has been improved. Blood Oxygen chart now shows a daily range from min to max and your latest reading is added to the top. Blood Oxygen on the chart toggle is now your daily average and so matches the last point on the chart. Before it was your latest and this confused some users. Improved background workout processing to reduce redundant calculations and help conserve battery. Bug Fixes: HRR start and end times of the 2 min period have been added back. Workout Replay glitching on some devices. Fixed the new Workout Reply feature when the screen is rotated to landscape. Fixed an issue where the watch Heart Rate Widget might stop updating during the day. Fixed an issue where overlapping sleep data from third-party wearables could inflate sleep stage totals and Sleep Quality scores. Follow Us IG: @athlytic_app Reddit: r/AthlyticAppOfficial X: @athlytic_app Thanks! Gary & Jaclyn

New: Workout Replay Maybe our favorite feature in a long time... Relive any run, ride, or hike. Hit play and watch your workout come to life on the map, or drag your finger along the route to see your heart rate, pace, elevation, and more at every step. Color the route by heart rate zone, pace, or elevation, and switch to Follow mode for a 3D view that rides along with you. Export Journal Data Your Journal Impact Analysis is now exportable (both PDF Report as well as CSV). Improvements: The Athlytic Age What If panel now stays pinned at the top while you move the sliders. Journal Impact Analysis shows each day's value on short charts and explains why Recovery history restarts after switching to Apple Recovery HRV. Bug Fixes: Fixed a few rare crashes that might occur for some users. Follow Us IG: @athlytic_app Reddit: r/AthlyticAppOfficial X: @athlytic_app Thanks! Gary & Jaclyn

New: Workout Replay Maybe our favorite feature in a long time... Relive any run, ride, or hike. Hit play and watch your workout come to life on the map, or drag your finger along the route to see your heart rate, pace, elevation, and more at every step. Color the route by heart rate zone, pace, or elevation, and switch to Follow mode for a 3D view that rides along with you. Export Journal Data Your Journal Impact Analysis is now exportable (both PDF Report as well as CSV). Improvements: The Athlytic Age What If panel now stays pinned at the top while you move the sliders. Journal Impact Analysis shows each day's value on short charts and explains why Recovery history restarts after switching to Apple Recovery HRV. Bug Fixes: Fixed a few rare crashes that might occur for some users. Follow Us IG: @athlytic_app Reddit: r/AthlyticAppOfficial X: @athlytic_app Thanks! Gary & Jaclyn

New: Athlytic Age: tap "What if" to move any of your inputs and see how your Age would change. Apple Watch Series 12 and Ultra 4 users: Recovery and Battery now use your watch's Recovery HRV once it has two weeks of readings. Athlytic tells you when it's building and when it switches. Health tab: the HRV chart can show Apple RMSSD, SDNN, or Athlytic RMSSD, so your full history stays available whichever your Recovery uses. Improvements: New to Athlytic, or new watch? Recovery now shows how many days of your baseline are in place. You can now choose which workout types count as strength training for Athlytic Age and your weekly strength days. Settings > Workouts > Counts as Strength. Bug Fixes: Fixed a few rare crashes that might occur on the iPhone app. Follow Us IG: @athlytic_app Reddit: r/AthlyticAppOfficial X: @athlytic_app Thanks! Gary & Jaclyn

New: Structured Workouts Build a structured workout, or import one from a screenshot, and send it to your Apple Watch: warm-up, repeats, rests, and cool-down with pace, zone, or heart rate targets. Structured workouts can be found in the Exertion detail area by tapping to Customize a workout. More Siri integration! Siri can now explain more of your Athlytic insights! * Ask “How has my stress been today in Athlytic?” for a report highlighting higher and lower stress periods when enough readings are available. * Ask “Why is my Recovery high today in Athlytic?” to hear how your HRV and resting heart rate compare with your baselines, along with relevant Journal context. * While viewing supported screens, ask “Explain this in Athlytic” for insights into Battery, Steps, Energy, Cycle, Health vitals, Training Load, and Weight. * Ask Siri to explain a Journal tag’s Recovery and Sleep comparisons, including what those associations mean. * Get an explanation of a planned workout’s estimated effort and how it could contribute to your daily Exertion. * Ask Siri to summarize the Recovery, Sleep, Exertion, or workout you’re viewing, including a particular workout in your list. Improvements: Running: See how your heart rate compares at similar running speeds, with new insights on the Speed card and in Apple Intelligence workout summaries. Tap a bar on the Recovery Trend chart to see the HRV and resting heart rate behind that day's score. Trim Workout has been rebuilt: drag right on the heart rate chart to set where your workout really ended, fine tune to the second, and change it again later if you went too far. It should work much more reliably now. Note that you can only trim workouts that you log with the Athlytic Apple Watch App - Apple doesn't permit apps to edit workouts it didn't save into Apple Health. Multisport workouts from Apple's Workout app, like triathlons, now show as Multisport with their own icon and count toward your weekly cardio, instead of appearing as Other. More to come here in future updates! ;) Pilates, yoga, barre and tai chi now count toward your weekly strength-training days, in line with WHO and NHS guidance. Daily Average Battery bar chart now shows values. iOS 27 gives a new ability to limit Apple Health Access to only 30 days. Because many of Athlytic's features require queries beyond 30 days, If you've limited Athlytic's access, the app now tells you which data is affected and how to restore full access. Bug Fixes: Fixed an issue where the Net Energy widget could show a previous day’s calories instead of resetting for the new day. Fixed Macro Analysis showing more than 60 days of data when 60 Days was selected, and corrected Energy averages to match the selected period. Fixed the time label overlapping the battery reading on the Daily Battery watch widget. Fixed faint or missing labels on the Sleep vs Target Sleep, Athlytic Age and six-month Health charts in iOS 27. Attempted to fix crashes that might occur for users on older versions of watchOS. Some other minor fixes and optimizations. Follow Us IG: @athlytic_app Reddit: r/AthlyticAppOfficial X: @athlytic_app Thanks! Gary & Jaclyn

New: Ask Siri for key Athlytic insights, including Recovery, Sleep, Training Status, workouts, weekly workout comparisons, planned workouts, and trends. Ask “How should I work out today in Athlytic?” for a personalized answer using your Recovery, Exertion, Training Load, planned workouts, and workout history. Log Journal tags by voice, including today or yesterday entries, such as “Log Caffeine for yesterday in Athlytic.” Note: Siri Journal logging supports one tag per request. For example: “Log Alcohol for yesterday in Athlytic.” View richer Siri result cards with key Athlytic stats shown inline. Find recent workouts, Recovery days, Sleep sessions, and Exertion days more easily through Siri and Spotlight. Smarter Smart Stack support on iPhone and Apple Watch, surfacing Recovery, Sleep, Exertion, planned workouts, and morning summaries when they’re most relevant. Improved Ask Athlytic answers with better context, fewer repeated responses, and more reliable health and training details. Improvements: Improved Ask Athlytic reliability. Improved elevation gain accuracy during Apple Watch workouts and updated the workout timer to show hours during longer sessions. Workout Effort comparisons now use your previous 12 months of similar workouts to better reflect your recent training, while personal records remain unchanged. Improved consistency between daily coaching and workout suggestions. Improved the Wrist Temperature chart with clearer date labels and removed an unrelated sleep-stage overlay. Improved Morning Report notification reliability, including retry handling when background processing is interrupted. Bug Fixes: Fixed a crash when scrolling to the Best Efforts card in Trends for runners with best efforts at the new longer distances. Fixed a crash that could occur when loading workouts containing invalid calorie or duration data. Some other minor fixes and optimizations. Follow Us IG: @athlytic_app Reddit: r/AthlyticAppOfficial X: @athlytic_app Thanks! Gary & Jaclyn

New: Cycle Logging and Improved Insights! • Log your period and symptoms in a tap, straight to Apple Health. • Coaching for each estimated phase: training, sleep, and fueling. • Your HRV, resting heart rate, respiratory rate, and wrist temperature compared against your own average for that phase. • Recovery by Cycle Day and Symptoms by Phase show your patterns as they build. • Cycle widgets with one-tap logging. • On hormonal birth control, or cycles that vary? Turn off phase estimates and keep your logs and trends. Personal Record Cards Break a record and its workout earns a golden share card, with your route traced on it. Sharper Share Cards Copy any card as a sticker with a transparent background. New stacked Stats card - makes a great sticker! Cycling and hiking now carry distance and pace. Add to Apple Workout You can now send planned workouts to the Apple Workout App from the Exertion tab, or start them directly in the Athlytic Apple Watch app for the full Athlytic workout experience. Improvements: Improved Interval Splits for structured running workouts, so planned reps and recoveries from Apple Fitness, Apple Watch, and supported third-party apps are preserved more accurately. Added planned workouts to the Day Summary widget, so you can see what’s on deck for today alongside Recovery, Exertion, Sleep, and completed workouts. Added more Best Efforts distances for runners, including 15K, 10 miles, 30K, and Marathon. Added interactive workout charts for power, speed, and elevation, so you can tap or drag to inspect exact values during your workout. On the watch app: rearrange or hide in-workout views in the watch app's Settings > Workout Views. Added body composition Trend badges to help you spot changes in fat mass and lean mass over time. Bug Fixes: A few minor bug fixes and optimizations. Follow Us IG: @athlytic_app Reddit: r/AthlyticAppOfficial X: @athlytic_app Thanks! Gary & Jaclyn

New: Athlytic can now break interval runs into reps and recoveries, using your workout’s planned structure when available or detecting run/walk segments from cadence, pace, and power. This feature needs to be enabled by going to the More tab, then Workouts, and turning on Interval Splits. New personal record cards: celebrate and share your best workouts in Athlytic, including longest runs and rides, highest Effort, biggest climbs, and first 10K or half marathon milestones. All new Sleep Stages iPhone Widget! See a new chart of your sleep stages, sleep times, duration, and stage times. Widget is available in large and medium. Also new Sleep Stages coaching under the Sleep Stage Chart in the App. Improvements: Suggested workouts now surface on the home screen dashboard. You can tap into them to customize or swipe to delete. You can also turn them off in the More tab under Workout Suggestions. On the Watch: the live zone bar now shows how far into your current heart rate zone you are, not just which zone. Bug Fixes: Fixed an issue where tapping share on the new Map Share Card sometimes would show an empty view. Follow Us IG: @athlytic_app Reddit: r/AthlyticAppOfficial X: @athlytic_app Thanks! Gary & Jaclyn

New: Running Splits have been added during a workout on the watch app and on the summary (all splits, previously the app just showed the most recent split time). Added a setting to choose whether the Workouts tab opens to Progress or History by default. Added new manual Journal Tags for Commuting, Beta Blocker, and GLP-1 Medicine. Added a new Share Card that features Calories Burned. Improvements: Added Google Health as a Preferred Sleep Tracker in settings. Athlytic Age: every marker now shows where you sit on its scale, and your biggest lever is highlighted in the list. Improved card customization so hidden categories stay hidden after switching tabs or reopening the app. The Apple Intelligence summary for a workout has been improved. Improved Ask Athlytic’s answers about Training Adaptation and overtraining risk. Improved Apple Watch settings sync to keep Recovery, HR zones, Sleep, Battery, and related Watch metrics aligned with the paired iPhone. Bug Fixes: Fixed a HealthKit crash affecting some iOS 27 beta users when workout heart rate data was enabled. Fixed an issue where naps might be incorrectly shown as awake time on the Sleep Stages chart. Fixed an issue where Blood Oxygen health alerts could show an incorrect 1% value in the notification text. Fixed Lock Screen Exertion widgets sometimes resetting to 0 when the iPhone was locked. Fixed an issue where the Energy Burned Pace chart could overlap off the card. Follow Us IG: @athlytic_app Reddit: r/AthlyticAppOfficial X: @athlytic_app Thanks! Gary

Improvements: Total Energy Burned is added back to Energy detail card. Some widgets received a design refresh. Improved manual sleep handling: Apple Health sleep entries longer than 3 hours now count toward overnight sleep when no sleep-stage data is available. Improved Apple Intelligence Workout Analysis. Bug Fixes: Fixed an issue with the new Share Cards where Running Splits colors were reversed. Also on the Share Cards adding a photo won't remove the Map Share Card. Improved Heart Rate Recovery accuracy and no-data handling after workouts. Heart Rate Zone 5 now shows as open-ended (e.g. "166+") rather than capped at 210 bpm which seemed to confuse some users. Fixed an issue where the Apple Watch Steps Widget might not update on iOS 27. Follow Us IG: @athlytic_app Reddit: r/AthlyticAppOfficial X: @athlytic_app Thanks! Gary

Improvements: Redesigned Share Cards Swipe through cards built for the workout you did - route map, summary, Effort, pace with your splits, heart rate, or something minimal. From the Today tab, share your Recovery, Exertion, or last night's sleep. - Sized for Stories (9:16) and posts (4:5) - Drop your own photo behind any card - Map share card includes a button to switch from standard to satellite Bug Fixes: - For those running iOS 27 betas, fixed an issue with steps data. It's actually an Apple bug but came up with a work around and filed a Feedback for Apple to hopefully fix before iOS 27 is officially released. (Note this is just a temporary fix until Apple fixes it on their end, because of this steps data might not look exactly as it does in Apple Health until they fix it). - Stress watch complication: Fixed the watch complication going stale or disappearing from the watch face. It now always displays, even before your first reading of the day. - Steps widget: Fixed the watch Steps widget not updating on iOS 27 beta. - Body Composition chart: Lean mass and body fat now get their own auto-scaled charts, so your changes are actually visible instead of flattened on a 0-100 scale. - Battery: Optimized background work scheduling to reduce battery use. Follow Us IG: @athlytic_app Reddit: r/AthlyticAppOfficial X: @athlytic_app Thanks! Gary

New: Planned workouts now appear on the Athlytic Apple Watch App, ready to start! New: Heart Rate Zones can now use the Heart Rate Reserve method, which factors in your resting heart rate. % of Max HR remains the default. Athlytic Age receives a design refresh. All notifications have been improved and are much more informational. Improvements: The onboarding flow has been vastly improved. Some other design refreshes related to the non-subscribed version. Bug Fixes: - Restoring a purchase now unlocks right away across iPhone, widgets, and Apple Watch. - More accurate Sleep scores for users with multiple sleep sources, like Oura or manual logging. - Smarter sleep debt handling when naps and nights overlap. - Fine-tuned Battery scores for users with SDNN as their HRV type. - Recovery baselines now adjust properly after many days without wearing your watch. - Improved Sleep Quality algorithm. - Day View Stress now recognizes walks and everyday movement as activity. - High stress alerts are now more dependable over long periods. - More accurate live speed on Apple Watch during longer workouts. - Training Load updates on Apple Watch immediately after a workout. - Post-workout coaching now includes details like distance, pace, and calories. - Smoother dashboard scrolling with more efficient data loading. - Pull to refresh now shows progress until your data is fully updated. - Improved wrist temperature insights in Ask Athlytic. - The today bar on the steps bar chart will now be green if you've hit your steps goal. - The Info Card for Daily Heart Rate Per Steps now correctly shows the top image. Also fixed an issue in the last update where you may not see any data if you had Apple Health Write permissions turned off. (We do not recommend this however for the full experience of Athlytic however). Follow Us IG: @athlytic_app Reddit: r/AthlyticAppOfficial X: @athlytic_app Thanks! Gary

New: Planned workouts now appear on the Athlytic Apple Watch App, ready to start! Heart Rate Zones can now use the Heart Rate Reserve method, which factors in your resting heart rate. % of Max HR remains the default. Athlytic Age receives a design refresh. All notifications have been improved and are much more informational. Improvements: The onboarding flow has been vastly improved. Some other design refreshes related to the non-subscribed version. Bug Fixes: - Restoring a purchase now unlocks right away across iPhone, widgets, and Apple Watch. - More accurate Sleep scores for users with multiple sleep sources, like Oura or manual logging. - Smarter sleep debt handling when naps and nights overlap. - Fine-tuned Battery scores for users with SDNN as their HRV type. - Recovery baselines now adjust properly after many days without wearing your watch. - Improved Sleep Quality algorithm. - Day View Stress now recognizes walks and everyday movement as activity. - High stress alerts are now more dependable over long periods. - More accurate live speed on Apple Watch during longer workouts. - Training Load updates on Apple Watch immediately after a workout. - Post-workout coaching now includes details like distance, pace, and calories. - Smoother dashboard scrolling with more efficient data loading. - Pull to refresh now shows progress until your data is fully updated. - Improved wrist temperature insights in Ask Athlytic. - The today bar on the steps bar chart will now be green if you've hit your steps goal. - The Info Card for Daily Heart Rate Per Steps now correctly shows the top image. Follow Us IG: @athlytic_app Reddit: r/AthlyticAppOfficial X: @athlytic_app Thanks! Gary

BIG UPDATE! New: Workout Suggestion Customization You can now fine-tune the Workout Suggestions on the Exertion screen to fit how you want to train today! Tap Customize on any suggestion to adjust the intensity, duration, or workout type, and watch the projected Exertion update live so you can land squarely in your Target range. Plan up to 3 workouts for the day...projected Exertion stacks across all of them, so split sessions or pairing strength with cardio are easy to plan ahead. Planned and completed workouts will now be referenced on the home screen as well. New Weekly Energy widget for iPhone See your last 7 days of calories burned and consumed side by side on your Home Screen. Daily bars highlight deficits and surpluses at a glance, with a clear weekly net total at the top. Available in medium and large widget sizes. New daily Steps chart The Steps screen now opens with a daily chart that breaks your steps down hour by hour, so you can see exactly when you were active throughout the day. It also compares your progress against your usual pace for this day of the week, showing whether you're on pace, ahead, or behind by this point in the day. It's a quick way to know if you're on track to hit your goal, or if you should squeeze in a walk before the day's done. Improvements: Refreshed overall design! Ask Athlytic using Apple Intelligence has been MUCH improved. The other Apple Intelligence features such as Journal and Workout Insights should be improved as well. New watch setting to turn off the haptic when you complete a mile or km during runs and walks. I also spent a lot of time this update making sure that the design refreshes also support the highest accessibility dynamic text sizes. Please let me know if there are any screens that still may not be rendering well for you. Added Hume as a sleep tracker. Heart Rate Recovery now excludes both manual and auto workout pauses. Bug Fixes: Improved the accuracy of weekly Zone 2 and Zone 4+ minutes in Athlytic Age. (also removed the Beta tag). Fixed an issue where Stress Notifications could fire right after a workout has ended but before it's saved in Apple Health. Fixed an issue on Workout Comparison on the Progress Tab not respecting kj preference. Attempted to fix a crash for users who tap on the Info Cards and their iPhone are set to a language other than English. Please let us know if you are still having this issue after updating! And finally...I don't know if it was just me, but when tapping on a workout and waiting for the data to load, the heart rate card was always shrunken for a split second. Well this nightmare is finally over! =) A few other minor fixes and optimizations. Follow Us IG: @athlytic_app Reddit: r/AthlyticAppOfficial X: @athlytic_app Thanks! Gary

New: New on Apple Watch: a live route map during outdoor workouts that you can swipe to between your stats screen and Now Playing. The map is also zoomable by rolling the digital crown! After you end the workout, the full route also appears on your post-workout summary and this chart is color coded for heart rate zones! Supported activity types: Running, Cycling, Hiking, Walking, Cross Country Skiing, Downhill Skiing, Snowboarding, Paddle Sports, Swimming, Wheelchair Run Pace, and Wheelchair Walk Pace. Improvements: Big accuracy pass on running workouts: Splits now should match Apple Fitness within a second per mile. Auto-paused time at lights or breaks no longer counts against your splits, and pre-start GPS drift no longer inflates your first mile. Pace Zones totals now match your actual run duration (we were silently dropping several minutes per run). Threshold pace is now estimated only from runs where you sustained a hard effort. If you haven't done one in 90 days, the card explains how to unlock it instead of guessing from easy runs. Workout AI insights for the Splits section are now composed directly from your data, so the paces and mile numbers in that paragraph always match the chart. 3rd party wearable users (e.g. Ultrahuman ring, Garmin etc.) should now see its Blood Oxygen data. Bug Fixes: Fixed an issue in Energy where logging future calories (e.g. planning a meal later in the day) will show up like they used to in Athlytic. (v26.4.4) Apple Intelligence features such as Ask Athlytic now respect Metric preference. Fixed an issue that might cause Training Load widgets from not matching Training Load in the iPhone app. Fixed an issue where Stress Alerts might fire after a workout if there was more than 1 workout in the day. Fixed a crash/hang that might occur when expanding the Top Efforts card in Workout Patterns. Fixed the body weight overlay on the Weekly Energy chart so it now matches the selected time range (60 Days or 6 Months) instead of always showing 6 months. Fixed an issue with the share card with a map when attempting to save the image to photos. Follow Us IG: @athlytic_app Reddit: r/AthlyticAppOfficial X: @athlytic_app Thanks! Gary

New: New on Apple Watch: a live route map during outdoor workouts that you can swipe to between your stats screen and Now Playing. The map is also zoomable by rolling the digital crown! After you end the workout, the full route also appears on your post-workout summary and this chart is color coded for heart rate zones! Supported activity types: Running, Cycling, Hiking, Walking, Cross Country Skiing, Downhill Skiing, Snowboarding, Paddle Sports, Swimming, Wheelchair Run Pace, and Wheelchair Walk Pace. Improvements: Big accuracy pass on running workouts: Splits now should match Apple Fitness within a second per mile. Auto-paused time at lights or breaks no longer counts against your splits, and pre-start GPS drift no longer inflates your first mile. Pace Zones totals now match your actual run duration (we were silently dropping several minutes per run). Threshold pace is now estimated only from runs where you sustained a hard effort. If you haven't done one in 90 days, the card explains how to unlock it instead of guessing from easy runs. Workout AI insights for the Splits section are now composed directly from your data, so the paces and mile numbers in that paragraph always match the chart. 3rd party wearable users (e.g. Ultrahuman ring, Garmin etc.) should now see its Blood Oxygen data. Bug Fixes: Apple Intelligence features such as Ask Athlytic now respect Metric preference. Fixed an issue that might cause Training Load widgets from not matching Training Load in the iPhone app. Fixed an issue where Stress Alerts might fire after a workout if there was more than 1 workout in the day. Fixed a crash/hang that might occur when expanding the Top Efforts card in Workout Patterns. Fixed the body weight overlay on the Weekly Energy chart so it now matches the selected time range (60 Days or 6 Months) instead of always showing 6 months. Fixed an issue with the share card with a map when attempting to save the image to photos. Follow Us IG: @athlytic_app Reddit: r/AthlyticAppOfficial X: @athlytic_app Thanks! Gary

New: The Workout Tab'a Progress section has been completely redesigned and I think you're going to love all the insights you'll be able to see into your workout history! There are too many features to list here so I encourage you to go check it out! Improvements: Best Efforts trend paces now display in km/mi based on your distance unit preference. Bug Fixes: Attempted to fix some users who were having trouble tapping into Sleep etc. detail from the home screen. Fixed an issue where the v 26.4 design refresh caused word wrapping on the home screen for users using accessibility type sizes. Fixed an issue where under Weekly Energy, 6 months of data wouldn't show if you had selected line chart under Weekly Energy Chart in Design Preferences. Follow Us IG: @athlytic_app Reddit: r/AthlyticAppOfficial X: @athlytic_app Thanks! Gary

New: Big New Feature: Ask Athlytic! Ask Athlytic is now on the bottom of the home page home page! This feature requires Apple Intelligence and you can ask it anything about your data in Athlytic. Best of all, your data never leaves your device so the conversation is completely secure and private! 2 new Trends cards for Runners: Running Pace & Best Efforts (both require at least 5 runs in the past 60 days). Improvements: Weekly Energy card now has an option to show 6 months of data. Apple Intelligence Workout Insights now reference pace and splits for running workouts. Loading times should be a lot faster now when using RMSSD for HRV. The height of the horizontal bars on the dashboard were increased. Bug Fixes: Fixed a crash that might occur if your iPhone is in a language other than English when tapping on the info cards. Fixed an issue where Pace zones might incorrectly show for non running workouts, and added a Power Zones card for cycling workouts. Fixed an issue where Athlytic Age Trend might be slightly different than Athlytic Age for some users. Fixed an issue where cards on the home screen might need to be tapped multiple times to navigate into the app. Cycling workouts imported from Garmin Connect, Strava, Wahoo, Peloton, and other third-party sources now display Max and Average Speed correctly. Previously these workouts showed 0.0 kph because Athlytic only read per-second speed samples; now it falls back to the workout's summary speed when no time series is available. Also fixed an issue with running split calculation. Follow Us IG: @athlytic_app Reddit: r/AthlyticAppOfficial X: @athlytic_app Thanks! Gary

New: iPhone App Design refresh! Goodbye rings! HR Zone Route Map - Your workout route is now color-coded by heart rate zone, so you can see exactly where you pushed hardest and where you recovered. Applies to Running, Cycling, Walking, Hiking, Cross-Country Skiing, Paddle Sports, Swimming, Snowboarding, Downhill Skiing, and Wheelchair workouts. Added Heart Rate reserve Threshold under the Heart Rate chart. (HRR is used in the calculation of Athlytic's Effort and Exertion scores). BIG update for runners! -All new Splits card -All new Pace zones card -Tapping on the map will now expand into a full screen and the route on the map is now color coded by HR zones -On the watch: Mile Splits & Auto-Lap - Athlytic now tracks mile (or km) splits during running and walking workouts on Apple Watch. Get a haptic tap and split time at every mile marker, see your current split pace vs average pace in real time, and review all your splits in the post-workout summary. Improvements: -A haptic ping has been added on the watch app when Target Exertion has been reached during a workout. A second haptic will tap you again when Target Max has been exceeded. Bug Fixes: -Fixed a bug where the speed chart might not respect metric units. Follow Us IG: @athlytic_app Reddit: r/AthlyticAppOfficial X: @athlytic_app Thanks! Gary

Fixed a crash that might occur on the new Energy Burned Pace chart if you don't have any calorie data. Also from 26.3.3: New: Energy Burned Pace shows how your calorie burn is tracking throughout the day compared to your usual pattern. A projected end-of-day total updates in real time based on your personal history. Found in the Energy tab under Today. Training Load Ratio notification, if enabled, will now notify you when your Training Load Ratio is High. Improvements: -Daily Report notification should now fire soon after waking up. -Target Exertion notification now fires both when Target minimum has been reached but now also when Target max has been exceeded. -Health Alert Notifications should fire more reliably and text has been improved. -HRV Coefficient of Variation (in Training Adaptation) has been renamed HRV Stability to help make it more understandable. Also the rating has been changed to stable, more stable, or less stable. -Swimming, water fitness, paddle sports, or underwater diving, water lock now enables automatically right after the workout session starts. Bug Fixes: -Fixed a bug that arose in the last update attempting to fix HR issues for WorkoutDoors users but seems to have created a larger bug for 3rd party apps and heart rates and HRR so reverted that code. Please let us know if these are solved. -(hopefully) fixed an issue where initial loading of the app might hang. -Fixed an issue where the steps card on the dashboard might show stale data in some instances. -Fixed an issue on the Steps Heat Map showing black tiles for certain days -Fixed an issue where the RHR chart in health may not look correct if you didn't wear your watch for an entire day Follow Us IG: @athlytic_app Reddit: r/AthlyticAppOfficial X: @athlytic_app Thanks! Gary

New: Energy Burned Pace shows how your calorie burn is tracking throughout the day compared to your usual pattern. A projected end-of-day total updates in real time based on your personal history. Found in the Energy tab under Today. Training Load Ratio notification, if enabled, will now notify you when your Training Load Ratio is High. Improvements: -Daily Report notification should now fire soon after waking up. -Target Exertion notification now fires both when Target minimum has been reached but now also when Target max has been exceeded. -Health Alert Notifications should fire more reliably and text has been improved. -HRV Coefficient of Variation (in Training Adaptation) has been renamed HRV Stability to help make it more understandable. Also the rating has been changed to stable, more stable, or less stable. -Swimming, water fitness, paddle sports, or underwater diving, water lock now enables automatically right after the workout session starts. Bug Fixes: -Fixed a bug that arose in the last update attempting to fix HR issues for WorkoutDoors users but seems to have created a larger bug for 3rd party apps and heart rates and HRR so reverted that code. Please let us know if these are solved. -(hopefully) fixed an issue where initial loading of the app might hang. -Fixed an issue where the steps card on the dashboard might show stale data in some instances. -Fixed an issue on the Steps Heat Map showing black tiles for certain days -Fixed an issue where the RHR chart in health may not look correct if you didn't wear your watch for an entire day Follow Us IG: @athlytic_app Reddit: r/AthlyticAppOfficial X: @athlytic_app Thanks! Gary

Major Journal Redesign! - Every tag now has a detail view with a comprehensive analysis of the tag, when it was tagged, as well as coaching insights powered by Apple Intelligence. - Alcohol, Caffeine, THC, and CBD tags now support precise numeric input — enter exact amounts with a slider (drinks, mg) instead of just Little/Moderate/Heavy. - Journal Insights has been renamed Today's Analysis and now also now references your vitals — Sleeping Heart Rate, HRV, Respiratory Rate, Blood Oxygen, and Wrist Temperature — alongside your tags for more personalized insights. - Caffeine and Alcohol tags are now automatically written to Apple Health, keeping your health data in sync. - Caffeine and Alcohol logged in Apple Health from other apps are now auto-tagged in your Journal. Improvements: -During a workout on the watch, the Exertion Indicator (i.e. where you are relative to your Target Exertion Range) has been redesigned. -Smart Stack intelligence — Athlytic widgets now surface automatically at the right time: recovery and sleep data appear when you wake up, training metrics during workouts, and sleep planning at bedtime. -Added setting to change weekdays to start on Sunday, Monday or System Default (Your locale)..you can find it in what has been renamed Regional Preferences at the top of the More tab. -Sleep Debt coaching improved Bug Fixes: -Fixed an issue (due to Apple Health limitations) where workout types on the watch app would reset if you didn't do a type of workout in the past 7 days -Fixed an issue where 3rd party apps (e.g. WorkOutDoors) might show inaccurate HR zone times -Fixed a bug where the Net Energy widget could show stale data, especially for users in timezones ahead of UTC. -Fixed an issue with the Watch Heart Rate Widget where the chart might look odd if you started sleeping before midnight -Rowing is is treated as a full body workout in Workout Suggestions -Training Load and Health (Vitals) Watch Widgets now looks better on monochromatic watch faces Follow Us IG: @athlytic_app Reddit: r/AthlyticAppOfficial X: @athlytic_app Thanks! Gary

BIG Workout Suggestion Refresh Workout Suggestions has been completely redesigned to deliver smarter, more personalized recommendations that better reflect how you actually train. Body Region Tracking For the following workouts, you can now choose whether the focus was Upper Body, Lower Body, Core, or Full Body when viewing workout details. This helps improve training balance and ensures workout suggestions better account for recovery needs across muscle groups. Supported workouts include: • Functional Strength Training • Traditional Strength Training • High Intensity Interval Training (HIIT) • Cross Training • Mixed Cardio • Flexibility • Pilates For all other workouts, muscle impact is automatically accounted for (for example, running and cycling primarily target lower body, while rowing emphasizes upper body). If you prefer not to use body region tracking, you can disable it anytime by turning off “Show Training Focus” in the More tab. Additional Workout Suggestion Improvements • Coaching hints now explain why specific workouts are recommended • A “Matches Today’s Focus” label highlights workouts aligned with your recommended training focus • Zone guidance shows how many minutes to spend in each heart rate zone • On low recovery days, suggestions prioritize gentle mind & body workouts such as yoga • New users receive starter workout suggestions until enough personal history is built Today Tab, Trends Tab, and Workout Customization You can now customize the layout of the Today Tab (dashboard), the Trends Tab, and individual workout detail screens. Each screen includes a Customize button at the bottom, allowing you to rearrange elements in the order that works best for you. Other New Features • Snowboarding and Downhill Skiing workouts now include speed, distance, and route maps • The Workout Calendar now compares your workout count to the same day from last month Bug Fixes and Optimizations • Initial app loading is approximately 15% faster • Improved Apple Intelligence insights within workout details • Smoother scrolling when selecting days on the calendar • Improved scrolling performance in workout detail views • Fixed an issue where Cardio Fitness could display as 0 after certain Watch workouts • Fixed cases where the Watch Exertion Widget Target Exertion did not match the iPhone app • Fixed an issue where deleting a workout did not immediately update the Day Summary widget Thanks! Gary