Meet Siri and Shortcuts for Livity. Ask Siri for your scores, sleep, recovery, or any health metric, log a glass of water, snap a photo of a meal, or ask your coach a question, all by voice and even from a locked phone. Score answers are part of Livity Pro. Water, On Your Time Log water at the time you actually drank it, edit past entries, and watch your badges and daily totals update to match. Your Apple Watch now keeps your water goal instead of resetting it to 2 L. Honest Coaching Recovery and Strain advice is now built from your real score and what is driving it. When a reading is missing, Livity tells you so instead of guessing, and we removed several lines of advice that contradicted each other. A Fresher Look Cleaner cards and headers across the app, plus charts that draw in smoothly with a marker for right now and your key points. Ready for Apple Watch Series 12 Livity supports Apple's new Recovery HRV, and Recovery Preferences now shows which HRV type your score used. Additional Improvements • Share older workouts, not just your most recent ones • More accurate Energy Level on long workouts • Clearer messages when you restore purchases, including when nothing is found • A steadier Apple Watch sync, with fewer dropped updates between phone and watch • Fixed a wide range of sleep, Fitness Age, cycle, and wearable sync issues reported by users • Faster, more reliable loading on the Overview screen Livity keeps getting better because of your feedback. Thank you for being part of it!

Another round of polish. We worked through the bug reports you sent in and smoothed out the rough edges across sync, widgets, and sleep tracking, so everything Livity 5.0 brought you keeps running the way it should. What We Fixed • Quicker loading across Badges, Overview, and Insights • Corrected widget and Apple Watch complication display on light watch faces • Custom Journal tags can now be edited • Steadier sleep, sync, AI chat, and health-data processing • Sorted out a loading problem in the Training Load report Still New in Livity 5.0 Water Tracking Logging hydration takes seconds — from the app, your Home Screen widget, or your Apple Watch. Your daily total shows up instantly on every device, free for everyone. Badges and Achievements Your health data has been quietly writing a story, and now you can read it. More than 100 badges cover sleep, recovery, strain, workouts, nutrition, and consistency — including plenty you've already earned over the past year. New Integrations and Health Insights Oura Ring connects straight to Livity, alongside Garmin and Fitbit, so you can pull sources together for a fuller view of your sleep, readiness, and activity. Blood Reports removes the guesswork from lab results — scan a report, upload a PDF, or type values in by hand, then watch your biomarkers and trends take shape over time. Smarter Training Guidance Suggested Workouts weigh your sport, recovery, and training load, and spell out exactly why each one landed on your list. Strain has been recalibrated too, so it reflects your daily effort more fairly. Thank you for every bug report and every note you've sent — this release exists because of them.

This release is all about polish. We hunted down the bugs you reported and tightened up the rough edges across sync, widgets, and sleep tracking, so everything Livity 5.0 introduced now runs the way it should. What We Fixed • Faster loading across Badges, Overview, and Insights • Fixed widget and Apple Watch complication display on light watch faces • Custom Journal tags are now editable • More reliable sleep, sync, AI chat, and health-data processing • Fixed a loading issue in the Training Load report Still New in Livity 5.0 Water Tracking Log your hydration in seconds — from the app, your Home Screen widget, or your Apple Watch. Your daily total syncs instantly across every device, and it's free for everyone. Badges and Achievements Your health data has been quietly building a story — now you can see it. Unlock over 100 badges spanning sleep, recovery, strain, workouts, nutrition, and consistency, including ones you've already earned over the past year. New Integrations and Health Insights Oura Ring now connects directly to Livity, joining Garmin and Fitbit so you can combine sources for a fuller picture of your sleep, readiness, and activity. Blood Reports takes the guesswork out of lab results — scan a report, upload a PDF, or enter values manually, then watch your biomarkers and trends unfold over time. Smarter Training Guidance Suggested Workouts now factor in your sport, recovery, and training load, and explain exactly why each one was picked for you. We also recalibrated Strain to more fairly reflect your daily effort. Thanks for every bug report and every bit of feedback — this one is entirely your doing.

Livity 5.0 brings our biggest update yet — water tracking, over 100 achievements, Oura integration, Blood Reports, and smarter training guidance, all working together to give you the clearest picture of your health yet. Water Tracking Has Arrived Log your hydration in seconds — from the app, your Home Screen widget, or your Apple Watch. Your daily total syncs instantly across every device, and it's free for everyone. Badges & Achievements Your health data has been quietly building a story — now you can see it. Unlock over 100 badges spanning sleep, recovery, strain, workouts, nutrition, and consistency, including ones you've already earned over the past year. New Integrations and Health Insights Oura Ring now connects directly to Livity, joining Garmin and Fitbit so you can combine sources for a fuller picture of your sleep, readiness, and activity. Blood Reports takes the guesswork out of lab results — scan a report, upload a PDF, or enter values manually, then watch your biomarkers and trends unfold over time. Smarter Training Guidance Suggested Workouts now factor in your sport, recovery, and training load, and explain exactly why each one was picked for you. We also recalibrated Strain to more fairly reflect your daily effort. Additional Improvements • Faster loading across Badges, Overview, and Insights • Fixed widget and Apple Watch complication display on light watch faces • Custom Journal tags are now editable • More reliable sleep, sync, AI chat, and health-data processing • Fixed a loading issue in the Training Load report Thanks for coming along on this ride with us — every release is better because of you.

Livity 5.0 brings our biggest update yet — water tracking, over 100 achievements, Oura integration, Blood Reports, and smarter training guidance, all working together to give you the clearest picture of your health yet. Water Tracking Has Arrived Log your hydration in seconds — from the app, your Home Screen widget, or your Apple Watch. Your daily total syncs instantly across every device, and it's free for everyone. Badges & Achievements Your health data has been quietly building a story — now you can see it. Unlock over 100 badges spanning sleep, recovery, strain, workouts, nutrition, and consistency, including ones you've already earned over the past year. New Integrations and Health Insights Oura Ring now connects directly to Livity, joining Garmin and Fitbit so you can combine sources for a fuller picture of your sleep, readiness, and activity. Blood Reports takes the guesswork out of lab results — scan a report, upload a PDF, or enter values manually, then watch your biomarkers and trends unfold over time. Smarter Training Guidance Suggested Workouts now factor in your sport, recovery, and training load, and explain exactly why each one was picked for you. We also recalibrated Strain to more fairly reflect your daily effort. Additional Improvements • Faster loading across Badges, Overview, and Insights • Fixed widget and Apple Watch complication display on light watch faces • Custom Journal tags are now editable • More reliable sleep, sync, AI chat, and health-data processing • Fixed a loading issue in the Training Load report Thanks for coming along on this ride with us — every release is better because of you.

Livity 5.0 is here — our biggest release yet. With water tracking, more than 100 achievements, Oura integration, Blood Reports, and smarter training guidance, this update gives you a clearer, more complete view of your health than ever before. Water Tracking Is Here Stay on top of your hydration with fast water logging from Livity, your Home Screen widget, or your Apple Watch. Your daily total stays in sync across all your devices, and water tracking is free for everyone. Badges & Achievements Celebrate the progress your health data already shows. Unlock more than 100 badges across sleep, recovery, strain, workouts, nutrition, and consistency — including achievements you’ve earned over the past year. New Integrations and Health Insights Connect your Oura Ring to bring sleep, readiness, and activity into Livity. You can now use Oura, Garmin, and Fitbit together. Blood Reports makes lab results easier to understand: scan a report, upload a PDF, or add values manually, then track your biomarkers and trends over time. Smarter Training Guidance Suggested Workouts are now tailored to your sport, recovery, and training load, with a clear explanation for every recommendation. We’ve also recalibrated Strain for a fairer, more accurate reflection of your daily effort. Additional Improvements • Improved loading speed across Badges, Overview, and Insights • Fixed widget and Apple Watch complication appearance on light watch faces • Made custom Journal tags editable • Improved reliability across sleep, sync, AI chat, and health-data processing • Fixed the Training Load report loading state Thank you for helping us make Livity better with every release.

Livity 5.0 is here — our biggest release yet. With water tracking, more than 100 achievements, Oura integration, Blood Reports, and smarter training guidance, this update gives you a clearer, more complete view of your health than ever before. Water Tracking Is Here Stay on top of your hydration with fast water logging from Livity, your Home Screen widget, or your Apple Watch. Your daily total stays in sync across all your devices, and water tracking is free for everyone. Badges & Achievements Celebrate the progress your health data already shows. Unlock more than 100 badges across sleep, recovery, strain, workouts, nutrition, and consistency — including achievements you’ve earned over the past year. New Integrations and Health Insights Connect your Oura Ring to bring sleep, readiness, and activity into Livity. You can now use Oura, Garmin, and Fitbit together. Blood Reports makes lab results easier to understand: scan a report, upload a PDF, or add values manually, then track your biomarkers and trends over time. Smarter Training Guidance Suggested Workouts are now tailored to your sport, recovery, and training load, with a clear explanation for every recommendation. We’ve also recalibrated Strain for a fairer, more accurate reflection of your daily effort. Additional Improvements • Improved loading speed across Badges, Overview, and Insights • Fixed widget and Apple Watch complication appearance on light watch faces • Made custom Journal tags editable • Improved reliability across sleep, sync, AI chat, and health-data processing • Fixed the Training Load report loading state Thank you for helping us make Livity better with every release.

Livity 5.0 is here — our biggest release yet. With water tracking, more than 100 achievements, Oura integration, Blood Reports, and smarter training guidance, this update gives you a clearer, more complete view of your health than ever before. Water Tracking Is Here Stay on top of your hydration with fast water logging from Livity, your Home Screen widget, or your Apple Watch. Your daily total stays in sync across all your devices, and water tracking is free for everyone. Badges & Achievements Celebrate the progress your health data already shows. Unlock more than 100 badges across sleep, recovery, strain, workouts, nutrition, and consistency — including achievements you’ve earned over the past year. New Integrations and Health Insights Connect your Oura Ring to bring sleep, readiness, and activity into Livity. You can now use Oura, Garmin, and Fitbit together. Blood Reports makes lab results easier to understand: scan a report, upload a PDF, or add values manually, then track your biomarkers and trends over time. Smarter Training Guidance Suggested Workouts are now tailored to your sport, recovery, and training load, with a clear explanation for every recommendation. We’ve also recalibrated Strain for a fairer, more accurate reflection of your daily effort. Additional Improvements • Improved loading speed across Badges, Overview, and Insights • Fixed widget and Apple Watch complication appearance on light watch faces • Made custom Journal tags editable • Improved reliability across sleep, sync, AI chat, and health-data processing • Fixed the Training Load report loading state Thank you for helping us make Livity better with every release.

This is a big one. We rebuilt features, added new ones, and squashed a long list of bugs — almost all of it shaped by the feedback you've been sending. The goal stays the same: make Livity more useful to you every single day. Here's everything that's new. Food Logging Tracking meals is finally effortless. Snap a photo and AI breaks it down into ingredients and macros, scan a barcode, or just describe your meal in plain words — Livity does the rest. Pin your go-to meals for one-tap logging, and every entry flows calories, protein, carbs, and more straight into your health profile. Google Health (Fitbit) Sync Don't own an Apple Watch? You're covered. Connect your Fitbit through Google Health and Livity imports sleep stages, heart rate, HRV, steps, workouts, blood oxygen, and more — up to 90 days back. The first sync is quick, future syncs run quietly in the background, and none of your data ever leaves your device. Training Readiness Think of it as your daily go or slow-down signal. Every morning Livity weighs your recovery, sleep, and recent training load, then tells you how primed your body really is — so you know whether to push or ease off before you start. Restorative Sleep Hours in bed aren't the whole story. Livity now highlights your restorative sleep — the deep and REM stages where your body and mind actually rebuild — in a clear new graph, so you can see exactly how much recovering sleep you banked night after night. Today's HRV Widget Your heart-rate variability, right on your Home Screen and Apple Watch. A new widget and watch complication chart HRV across the day as a clean line, with overnight readings marked, so you can glance at how your nervous system is recovering without opening the app. Detailed Workouts Tap into any workout for the full picture: heart-rate zones, an interactive route map, splits, calories, and a per-workout strain score. Runners and cyclists get even more — power, pace, training zones, best efforts, training stress, and even estimated power from GPS when there's no meter. Logged the wrong activity? Fix it in one tap. Rest Hours Recovery happens during the day too. Rest Hours tracks the real downtime your body collects and shows the moment you've banked enough to bounce back — watch the checkmark draw itself the second you hit your target. A Fresh New Look Livity got a careful visual tune-up. Cleaner charts, more readable cards, and light and dark modes polished from top to bottom so your data looks sharp everywhere you check it. Smarter AI Chat Your AI health coach got sharper. Conversations feel more natural, replies lean harder on your actual data, and the whole thing is faster and smoother to use. Additional Improvements • Noticeably faster loading and smoother scrolling throughout the app • Speedier Fitbit syncing with clearer progress while your history imports • Polished Training Readiness and Rest Hours visuals, including animated ready-state checkmarks • Fixed a wide range of bugs and made plenty of behind-the-scenes improvements for a more reliable experience Thank you for making Livity part of how you take care of yourself. Every update is built around what you tell us — so keep the feedback coming.

We've put a lot of work into this one — new features, reworked old ones, and plenty of fixes shaped by the feedback you sent us, all to make Livity genuinely more useful every day. Thank you for being here for it. Here's what's new. Food Logging Logging what you eat just got effortless. Snap a photo and AI breaks your meal into ingredients and macros, scan a barcode, or simply describe it in your own words — Livity handles the rest. Save your regulars for one-tap logging, and every entry feeds calories, protein, carbs, and more straight into your health profile. Google Health (Fitbit) Sync No Apple Watch? No problem. Link your Fitbit through Google Health and Livity pulls in sleep stages, heart rate, HRV, steps, workouts, blood oxygen, and more — up to 90 days of history. The first import is fast, syncs keep running quietly in the background, and your data never leaves your device. Training Readiness Your daily green light. Each morning Livity weighs your recovery, sleep, and recent training load and tells you exactly how primed your body is, so you know whether to push hard or pull back before you even lace up. Restorative Sleep Not all sleep is equal. Livity now spotlights your restorative sleep — the deep and REM stages where your body and mind actually repair — in a clear new graph, so you can see night to night how much genuinely recovering sleep you banked. Today's HRV Widget Your heart-rate variability, right on your Home Screen and Apple Watch. A new widget and watch complication chart your HRV across the day as a clean line graph, with sleep-time readings marked, so you can check how your nervous system is recovering at a glance — no need to open the app. A Fresh New Look Livity got a thoughtful visual refresh. Charts are cleaner, cards are more readable, and both light and dark modes have been polished end to end so your data looks sharp wherever you are. Detailed Workouts Tap any workout for the full story: heart-rate zones, an interactive route map, splits, calories, and a per-workout strain score. Runners and cyclists go deeper with power, pace, training zones, best efforts, and training stress — even estimated power from GPS when there's no power meter. Logged the wrong type? One tap fixes it. Rest Hours Recovery isn't only about the night. Rest Hours tracks the genuine downtime your body banks through the day and shows the moment you've gathered enough to bounce back — watch the checkmark draw itself the instant you hit your target. Smarter AI Chat Your AI health coach is sharper than ever. Conversations feel more natural, answers lean harder on your real data, and the whole experience is faster and smoother. Additional Improvements • Significantly faster loading and smoother scrolling across the app • Quicker Fitbit syncing with clearer progress while your history imports • Refined Training Readiness and Rest Hours visuals, including animated ready-state checkmarks • Fixed a wide range of bugs and made many behind-the-scenes improvements for a more reliable experience Thank you for letting Livity be part of your health journey. Every release takes shape from your feedback — please keep it coming.

Introducing Training Readiness — your daily go signal. Livity now reads your recovery, sleep, and recent strain to tell you exactly how primed your body is to train, so you know whether to push hard or pull back before you even lace up. Google Health (Fitbit) Sync No Apple Watch? No problem. Connect your Fitbit through Google Health and Livity pulls in your sleep stages, heart rate, HRV, steps, workouts, blood oxygen, and more — up to the last 90 days. The first import is quick, syncs keep running quietly in the background, and your data stays private on your device. Food Logging Track what you eat without the tedious typing. Snap a photo of your meal and AI breaks it into ingredients and macros, scan a barcode, or just describe it in your own words — Livity handles the rest. Save your go-to meals for one-tap logging, and every entry flows into your health profile alongside calories, protein, carbs, and more. Detailed Workouts Every workout now opens into a full breakdown: heart rate zones, an interactive route map, splits, calories, and a per-workout strain score. Cyclists and runners go deeper with power, pace, training zones, best efforts, and training stress — even estimated power from GPS when there's no power meter. Workout logged as the wrong type? Fix it with a single tap. Rest Hours Recovery isn't just about sleep. Rest Hours tracks the restorative downtime your body logs throughout the day and shows you when you've banked enough to bounce back. Watch the checkmark draw itself the moment you hit your target — a small, satisfying signal that you're ready. Smarter AI Chat Your AI health coach got sharper. Conversations feel more natural, responses are more relevant to your actual data, and the whole experience is faster and smoother than before. Additional Improvements • Significantly improved app performance for faster loading and smoother scrolling • Refined Training Readiness and Rest Hours visuals, including animated ready-state checkmarks • Faster Fitbit syncing with clearer progress while your history imports • Added a "Learn more" link so you can dive deeper into how Training Readiness works • Fixed a range of bugs and made many behind-the-scenes improvements for a more reliable experience Thank you for trusting Livity with your health journey. Every update is shaped by your feedback — keep it coming.

Introducing Training Readiness — your daily go signal. Livity now reads your recovery, sleep, and recent strain to tell you exactly how primed your body is to train, so you know whether to push hard or pull back before you even lace up. Google Health (Fitbit) Sync No Apple Watch? No problem. Connect your Fitbit through Google Health and Livity pulls in your sleep stages, heart rate, HRV, steps, workouts, blood oxygen, and more — up to the last 90 days. The first import is quick, syncs keep running quietly in the background, and your data stays private on your device. Food Logging Track what you eat without the tedious typing. Snap a photo of your meal and AI breaks it into ingredients and macros, scan a barcode, or just describe it in your own words — Livity handles the rest. Save your go-to meals for one-tap logging, and every entry flows into your health profile alongside calories, protein, carbs, and more. Detailed Workouts Every workout now opens into a full breakdown: heart rate zones, an interactive route map, splits, calories, and a per-workout strain score. Cyclists and runners go deeper with power, pace, training zones, best efforts, and training stress — even estimated power from GPS when there's no power meter. Workout logged as the wrong type? Fix it with a single tap. Rest Hours Recovery isn't just about sleep. Rest Hours tracks the restorative downtime your body logs throughout the day and shows you when you've banked enough to bounce back. Watch the checkmark draw itself the moment you hit your target — a small, satisfying signal that you're ready. Smarter AI Chat Your AI health coach got sharper. Conversations feel more natural, responses are more relevant to your actual data, and the whole experience is faster and smoother than before. Additional Improvements • Significantly improved app performance for faster loading and smoother scrolling • Refined Training Readiness and Rest Hours visuals, including animated ready-state checkmarks • Faster Fitbit syncing with clearer progress while your history imports • Added a "Learn more" link so you can dive deeper into how Training Readiness works • Fixed a range of bugs and made many behind-the-scenes improvements for a more reliable experience Thank you for trusting Livity with your health journey. Every update is shaped by your feedback — keep it coming.

Introducing Training Readiness — your daily go signal. Livity now reads your recovery, sleep, and recent strain to tell you exactly how primed your body is to train, so you know whether to push hard or pull back before you even lace up. Rest Hours Recovery isn't just about sleep. Rest Hours tracks the restorative downtime your body logs throughout the day and shows you when you've banked enough to bounce back. Watch the checkmark draw itself the moment you hit your target — a small, satisfying signal that you're ready. Smarter AI Chat Your AI health coach got sharper. Conversations feel more natural, responses are more relevant to your actual data, and the whole experience is faster and smoother than before. Additional Improvements • Significantly improved app performance for faster loading and smoother scrolling • Refined Training Readiness and Rest Hours visuals, including animated ready-state checkmarks • Added a "Learn more" link so you can dive deeper into how Training Readiness works • Fixed a range of bugs and made many behind-the-scenes improvements for a more reliable experience Thank you for trusting Livity with your health journey. Every update is shaped by your feedback — keep it coming.

Introducing Journal — a new way to reflect on how you feel and connect the dots between your lifestyle and health data. Log your mood, energy, notes, and daily context, then watch as Livity surfaces insights that help you understand what truly drives how you feel. Activity Status: Track What Affects Your Body Life doesn't always go as planned. Now you can log when you're dealing with an injury, illness, or taking medications, so your recovery and strain data tell the full story. Activity status gives you and Livity the context needed to interpret your metrics accurately during those periods. Workout Sharing Share your proudest workout moments with friends and social media. Beautiful, auto-generated share cards showcase your key stats — heart rate, calories, duration, and more — in a format that looks great anywhere you post. A Smarter AI Chat The AI coach is faster, more personal, and remembers what matters to you. Replies stream in as they're generated, the model can pull the exact health data it needs to answer your question, and your conversations now persist so you can pick up where you left off. Three personalities — Buddy, Pusher, and Nerd — let you choose the tone that fits how you want to be coached. Save Memories so the AI knows your goals, injuries, and schedule, and attach photos straight from your camera or library when a picture is worth a thousand HRV readings. Redesigned Dashboard Customization The Customize Dashboard sheet has been completely redesigned for a cleaner, more intuitive experience when arranging your overview cards. New Habits from Apple Health Track meditation and mood automatically. Livity now reads mindful sessions from any app that writes to Apple Health — Apple Mindfulness, Calm, Headspace — and on iOS 18 it also counts your State of Mind logs. We've relabelled the existing water habit as Hydration so you can find it without scrolling. This release also includes bug fixes, performance improvements, and plenty of polish under the hood. Your feedback shapes every update we ship. Thank you for helping us build the health tracker you actually want to use.

Introducing Journal — a new way to reflect on how you feel and connect the dots between your lifestyle and health data. Log your mood, energy, notes, and daily context, then watch as Livity surfaces insights that help you understand what truly drives how you feel. Activity Status: Track What Affects Your Body Life doesn't always go as planned. Now you can log when you're dealing with an injury, illness, or taking medications, so your recovery and strain data tell the full story. Activity status gives you and Livity the context needed to interpret your metrics accurately during those periods. Workout Sharing Share your proudest workout moments with friends and social media. Beautiful, auto-generated share cards showcase your key stats — heart rate, calories, duration, and more — in a format that looks great anywhere you post. A Smarter AI Chat The AI coach is faster, more personal, and remembers what matters to you. Replies stream in as they're generated, the model can pull the exact health data it needs to answer your question, and your conversations now persist so you can pick up where you left off. Three personalities — Buddy, Pusher, and Nerd — let you choose the tone that fits how you want to be coached. Save Memories so the AI knows your goals, injuries, and schedule, and attach photos straight from your camera or library when a picture is worth a thousand HRV readings. Redesigned Dashboard Customization The Customize Dashboard sheet has been completely redesigned for a cleaner, more intuitive experience when arranging your overview cards. New Habits from Apple Health Track meditation and mood automatically. Livity now reads mindful sessions from any app that writes to Apple Health — Apple Mindfulness, Calm, Headspace — and on iOS 18 it also counts your State of Mind logs. We've relabelled the existing water habit as Hydration so you can find it without scrolling. Additional Improvements • Training load no longer resets to zero across time zones or after a long break — your acute and chronic load now persist correctly day to day • Fitness age now counts every step from your watch — fixed an undercount that pushed scores higher than they should have been • Sleep sessions split by short interruptions (bathroom breaks, brief wakes) are now merged into a single night so your total matches Apple Health • Recovery score is safe from a rare background-write crash that affected some users on older devices • Garmin sync no longer crashes on workout events with malformed date intervals — those events are filtered before reaching HealthKit • The 50% subscription promo now applies to the exact product it was signed for, instead of defaulting to another plan • Strain calibration restored — daily strain values and the "% of goal" reading are back in line with what you remember, and workout suggestions show realistic durations again instead of always estimating three hours • AI Chat is now readable in Light mode — the chat surface, conversation drawer, and code blocks all adapt to your appearance setting • Recovery, Overview, and Strain virtual coaches stay aligned — no more contradictory advice when your 7-day training load is high • Fixed menstrual cycle tracking when you log "period started today" — the cycle updates immediately instead of staying stuck on the previous period • Fixed sleep totals when using two sleep tracking sources together — values are no longer doubled when both Apple Watch and a third-party tracker write the same night • Recovery card text now shows rounded HRV and RHR values that match what the metric cards display • iOS now automatically recovers when the server temporarily loses your account record — rankings and scores keep working without a reinstall • Body Battery info card text renders consistently across all rows Your feedback shapes every update we ship. Thank you for helping us build the health tracker you actually want to use.

Introducing Journal — a new way to reflect on how you feel and connect the dots between your lifestyle and health data. Log your mood, energy, notes, and daily context, then watch as Livity surfaces insights that help you understand what truly drives how you feel. Activity Status: Track What Affects Your Body Life doesn't always go as planned. Now you can log when you're dealing with an injury, illness, or taking medications, so your recovery and strain data tell the full story. Activity status gives you and Livity the context needed to interpret your metrics accurately during those periods. Workout Sharing Share your proudest workout moments with friends and social media. Beautiful, auto-generated share cards showcase your key stats — heart rate, calories, duration, and more — in a format that looks great anywhere you post. A Smarter AI Chat The AI coach is faster, more personal, and remembers what matters to you. Replies stream in as they're generated, the model can pull the exact health data it needs to answer your question, and your conversations now persist so you can pick up where you left off. Three personalities — Buddy, Pusher, and Nerd — let you choose the tone that fits how you want to be coached. Save Memories so the AI knows your goals, injuries, and schedule, and attach photos straight from your camera or library when a picture is worth a thousand HRV readings. Redesigned Dashboard Customization The Customize Dashboard sheet has been completely redesigned for a cleaner, more intuitive experience when arranging your overview cards. Additional Improvements • Strain calibration restored — daily strain values and the "% of goal" reading are back in line with what you remember, and workout suggestions show realistic durations again instead of always estimating three hours • AI Chat is now readable in Light mode — the chat surface, conversation drawer, and code blocks all adapt to your appearance setting • Recovery, Overview, and Strain virtual coaches now stay aligned — no more contradictory advice when your 7-day training load is high • Fixed menstrual cycle tracking when you log "period started today" — the cycle updates immediately instead of staying stuck on the previous period • Fixed sleep totals when using two sleep tracking sources together — values are no longer doubled when both Apple Watch and a third-party tracker write the same night • Recovery card text now shows rounded HRV and RHR values that match what the metric cards display • iOS now automatically recovers when the server temporarily loses your account record — rankings and scores keep working without a reinstall • Body Battery info card text renders consistently across all rows • Cleaner liquid AI buddy — removed the floor shadow beneath the orb for a more polished look • Filled in missing translations across all 30 supported languages Your feedback shapes every update we ship. Thank you for helping us build the health tracker you actually want to use.

Introducing Journal — a new way to reflect on how you feel and connect the dots between your lifestyle and health data. Log your mood, energy, notes, and daily context, then watch as Livity surfaces insights that help you understand what truly drives how you feel. Activity Status: Track What Affects Your Body Life doesn't always go as planned. Now you can log when you're dealing with an injury, illness, or taking medications, so your recovery and strain data tell the full story. Activity status gives you and Livity the context needed to interpret your metrics accurately during those periods. Workout Sharing Share your proudest workout moments with friends and social media. Beautiful, auto-generated share cards showcase your key stats — heart rate, calories, duration, and more — in a format that looks great anywhere you post. A Smarter AI Chat The AI coach is faster, more personal, and remembers what matters to you. Replies stream in as they're generated, the model can pull the exact health data it needs to answer your question, and your conversations now persist so you can pick up where you left off. Three personalities — Buddy, Pusher, and Nerd — let you choose the tone that fits how you want to be coached. Save Memories so the AI knows your goals, injuries, and schedule, and attach photos straight from your camera or library when a picture is worth a thousand HRV readings. Redesigned Dashboard Customization The Customize Dashboard sheet has been completely redesigned for a cleaner, more intuitive experience when arranging your overview cards. Additional Improvements • Recovery, Overview, and Strain virtual coaches now stay aligned — no more contradictory advice when your 7-day training load is high • Fixed menstrual cycle tracking when you log "period started today" — the cycle updates immediately instead of staying stuck on the previous period • Fixed sleep totals when using two sleep tracking sources together — values are no longer doubled when both Apple Watch and a third-party tracker write the same night • Recovery card text now shows rounded HRV and RHR values that match what the metric cards display • iOS now automatically recovers when the server temporarily loses your account record — rankings and scores keep working without a reinstall • Body Battery info card text renders consistently across all rows • Filled in missing translations across all 30 supported languages Your feedback shapes every update we ship. Thank you for helping us build the health tracker you actually want to use.

Introducing Journal — a new way to reflect on how you feel and connect the dots between your lifestyle and health data. Log your mood, energy, notes, and daily context, then watch as Livity surfaces insights that help you understand what truly drives how you feel. Activity Status: Track What Affects Your Body Life doesn't always go as planned. Now you can log when you're dealing with an injury, illness, or taking medications, so your recovery and strain data tell the full story. Activity status gives you and Livity the context needed to interpret your metrics accurately during those periods. Workout Sharing Share your proudest workout moments with friends and social media. Beautiful, auto-generated share cards showcase your key stats — heart rate, calories, duration, and more — in a format that looks great anywhere you post. Redesigned Dashboard Customization The Customize Dashboard sheet has been completely redesigned for a cleaner, more intuitive experience when arranging your overview cards. Additional Improvements • Significantly improved app performance — faster date swiping, smoother animations, and eliminated launch delays • Fixed body battery calculations that could show incorrect values or drain too quickly • Resolved multiple issues affecting Garmin users, including sync and sleep tracking • Fixed activities filter resetting when navigating back from workout details • Corrected health metric thresholds to match displayed targets • Fixed menstrual cycle tracking for single-day period loggers • Various bug fixes and stability improvements throughout the app Your feedback shapes every update we ship. Thank you for helping us build the health tracker you actually want to use.

Introducing Journal — a new way to reflect on how you feel and connect the dots between your lifestyle and health data. Log your mood, energy, notes, and daily context, then watch as Livity surfaces insights that help you understand what truly drives how you feel. Activity Status: Track What Affects Your Body Life doesn't always go as planned. Now you can log when you're dealing with an injury, illness, or taking medications, so your recovery and strain data tell the full story. Activity status gives you and Livity the context needed to interpret your metrics accurately during those periods. Workout Sharing Share your proudest workout moments with friends and social media. Beautiful, auto-generated share cards showcase your key stats — heart rate, calories, duration, and more — in a format that looks great anywhere you post. Additional Improvements • Added floors climbed tracking to give you a fuller picture of your daily movement • Added daylight exposure tracking to help you monitor this key factor for sleep and circadian health • Several new health metrics added across the app for deeper daily insight • Fixed body battery calculation issues that could cause inconsistencies between days • Various bug fixes and stability improvements throughout the app Your feedback shapes every update we ship. Thank you for helping us build the health tracker you actually want to use.

Garmin Connect is here! Livity now syncs directly with your Garmin device, bringing heart rate, steps, sleep, HRV, workouts, stress, and more into one place. Everything flows seamlessly from your Garmin watch into Livity's powerful analytics — no Apple Watch required. Sleep Coach Your new personal sleep advisor analyzes your patterns and delivers actionable guidance to help you sleep better. Get tailored recommendations based on your actual data, not generic tips. Heart Rate Recovery Track how quickly your heart rate drops after exercise — one of the strongest indicators of cardiovascular fitness. See your recovery trends over time and understand what your post-workout heart rate reveals about your overall health. Redesigned Activities We've completely rebuilt the activities experience with a fresh, more intuitive layout. Navigating your workouts feels faster and cleaner, with better organization and richer detail at a glance. New Charts Visualize your health data like never before. New chart types across the app make it easier to spot trends, compare metrics, and understand how your body responds over time. Menstrual Cycle Recovery Impact For women tracking their cycle, Livity now shows how each phase directly affects your recovery score. See personalized adjustments based on where you are in your cycle, so your recovery insights reflect your body's true state. Additional Improvements • Fixed an issue where body battery calculations could lose historical data between days • Improved heart rate data accuracy for Garmin users during sleep periods • Various performance enhancements for faster data loading Thank you for choosing Livity to understand your body better. Your feedback shapes every update we make.

Garmin Connect is here! Livity now syncs directly with your Garmin device, bringing heart rate, steps, sleep, HRV, workouts, stress, and more into one place. No Apple Watch required — everything flows seamlessly from your Garmin watch into Livity's powerful analytics. Sleep Coach Your new personal sleep advisor analyzes your patterns and delivers actionable guidance to help you sleep better. Get tailored recommendations based on your actual data, not generic tips. Heart Rate Recovery Track how quickly your heart rate drops after exercise — one of the strongest indicators of cardiovascular fitness. See your recovery trends over time and understand what your post-workout heart rate reveals about your overall health. Redesigned Activities We've completely rebuilt the activities experience with a fresh, more intuitive layout. Navigating your workouts feels faster and cleaner, with better organization and richer detail at a glance. New Charts Visualize your health data like never before. New chart types across the app make it easier to spot trends, compare metrics, and understand how your body responds over time. Menstrual Cycle Recovery Impact For women tracking their cycle, Livity now shows how each phase directly affects your recovery score. See personalized adjustments based on where you are in your cycle, so your recovery insights reflect your body's true state. Additional Improvements • Fixed an issue where body battery calculations could lose historical data between days • Improved heart rate data accuracy for Garmin users during sleep periods • Various performance enhancements for faster data loading Thank you for choosing Livity to understand your body better. Your feedback shapes every update we make.

Garmin Connect is here! Livity now syncs directly with your Garmin device, bringing heart rate, steps, sleep, HRV, workouts, stress, and more into Livity's powerful analytics. No Apple Watch required — your Garmin data flows seamlessly into everything you already love about Livity. Sleep Coach Meet your new personal sleep advisor. Sleep Coach analyzes your recent patterns — strain, stress, HRV, and sleep history — to deliver a tailored bedtime window and duration recommendation each evening. These aren't generic tips. They're calculated from your actual data, adjusted daily, so you wake up feeling genuinely recovered. Heart Rate Recovery Track how quickly your heart rate drops after exercise — one of the strongest indicators of cardiovascular fitness. See your recovery curve after every workout, monitor trends over time, and understand what your post-workout heart rate reveals about your overall health. Redesigned Activities We've completely rebuilt the activities experience with a fresh, more intuitive layout. Navigating your workouts feels faster and cleaner, with better organization and richer detail at a glance. New Charts Visualize your health data like never before. New chart types across the app make it easier to spot trends, compare metrics, and understand how your body responds over time. Menstrual Cycle Recovery Impact For women tracking their cycle, Livity now shows how each phase directly affects your recovery score. See personalized adjustments based on where you are in your cycle, so your recovery insights reflect your body's true state. Additional Improvements • Fixed an issue where body battery calculations could lose historical data between days • Improved heart rate data accuracy for Garmin users during sleep periods • Enhanced performance with faster data loading across the app • Resolved a background crash related to HealthKit delivery processing • Fixed a data race in Watch sync that could cause intermittent crashes Thank you for choosing Livity to understand your body better. Your feedback shapes every update we make.

Garmin Connect is here! Livity now syncs directly with your Garmin device, bringing heart rate, steps, sleep, HRV, workouts, stress, and more into one place. No Apple Watch required — everything flows seamlessly from your Garmin watch into Livity's powerful analytics. Sleep Coach Your new personal sleep advisor analyzes your patterns and delivers actionable guidance to help you sleep better. Get tailored recommendations based on your actual data, not generic tips. The Sleep Coach learns what works for you and adjusts its advice over time. Heart Rate Recovery Track how quickly your heart rate drops after exercise — one of the strongest indicators of cardiovascular fitness. See your recovery trends over time and understand what your post-workout heart rate reveals about your overall health. Redesigned Activities We've completely rebuilt the activities experience with a fresh, more intuitive layout. Navigating your workouts feels faster and cleaner, with better organization and richer detail at a glance. New Charts Visualize your health data like never before. New chart types across the app make it easier to spot trends, compare metrics, and understand how your body responds over time. Menstrual Cycle Recovery Impact For women tracking their cycle, Livity now shows how each phase directly affects your recovery score. See personalized adjustments based on where you are in your cycle, so your recovery insights reflect your body's true state. Additional Improvements • Fixed an issue where body battery calculations could lose historical data between days • Improved heart rate data accuracy for Garmin users during sleep periods • Added unspecified sleep stage support for more accurate total sleep time • Various performance enhancements for faster data loading Thank you for choosing Livity to understand your body better. Your feedback shapes every update we make.

Garmin Connect is here! Livity now syncs directly with your Garmin device, bringing all your health and fitness data into one place. Heart rate, steps, sleep, HRV, workouts, stress, and more — everything flows seamlessly from your Garmin watch into Livity's powerful analytics. No Apple Watch required. Sleep Coach Your new personal sleep advisor analyzes your patterns and delivers actionable guidance to help you sleep better. Get tailored recommendations based on your actual data, not generic tips. Heart Rate Recovery Track how quickly your heart rate drops after exercise — one of the strongest indicators of cardiovascular fitness. See your recovery trends over time and understand what your post-workout heart rate reveals about your overall health. Redesigned Activities We've completely rebuilt the activities experience with a fresh, more intuitive layout. Navigating your workouts feels faster and cleaner, with better organization and richer detail at a glance. New Charts Visualize your health data like never before. We've introduced new chart types across the app that make it easier to spot trends, compare metrics, and understand how your body responds over time. Menstrual Cycle Recovery Impact For women tracking their cycle, Livity now shows how each phase directly affects your recovery score. See personalized adjustments based on where you are in your cycle, so your recovery insights reflect your body's true state. Additional Improvements • Fixed an issue where body battery calculations could lose historical data between days • Improved heart rate data accuracy for Garmin users during sleep periods • Various performance enhancements for faster data loading Thank you for choosing Livity to understand your body better. Your feedback shapes every update we make.

Garmin Connect is here! Livity now syncs directly with your Garmin device, bringing all your health and fitness data into one place. Heart rate, steps, sleep, HRV, workouts, stress, and more — everything flows seamlessly from your Garmin watch into Livity's powerful analytics. No Apple Watch required. Sleep Coach Your new personal sleep advisor analyzes your patterns and delivers actionable guidance to help you sleep better. Get tailored recommendations based on your actual data, not generic tips. Heart Rate Recovery Track how quickly your heart rate drops after exercise — one of the strongest indicators of cardiovascular fitness. See your recovery trends over time and understand what your post-workout heart rate reveals about your overall health. Redesigned Activities We've completely rebuilt the activities experience with a fresh, more intuitive layout. Navigating your workouts feels faster and cleaner, with better organization and richer detail at a glance. New Charts Visualize your health data like never before. We've introduced new chart types across the app that make it easier to spot trends, compare metrics, and understand how your body responds over time. Menstrual Cycle Recovery Impact For women tracking their cycle, Livity now shows how each phase directly affects your recovery score. See personalized adjustments based on where you are in your cycle, so your recovery insights reflect your body's true state. Additional Improvements • Fixed an issue where body battery calculations could lose historical data between days • Improved heart rate data accuracy for Garmin users during sleep periods • Various performance enhancements for faster data loading Thank you for choosing Livity to understand your body better. Your feedback shapes every update we make.