Cog ADHD
ADHD Insights and Coaching
Only for iPhone
Free · In-App Purchases
iPhone
The new Cog ADHD is here — rebuilt from the ground up with the people who used it every day.
Cog is the daily companion for adults with ADHD — built by a neuro-diverse team passionate about ADHD, shaped by thousands of people who used it every day.
A gentle, numbered day: set your intention, learn one thing about your ADHD brain, check in for 30 seconds, celebrate a win. No streak-shaming, no guilt mechanics. Miss a day and nothing breaks.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://app.cog.to/legal/privacy.html
LEARN — Bite-sized, evidence-informed education about the ADHD brain: 13 pathways, quick no-score checks, and the original Cog story modules with narration. Save what resonates, share it, or bring it to your next appointment.
CHECK-IN & INSIGHTS — chat-style check-in that takes seconds, and shares insights about your ADHD shaped from your own entries: trends, patterns, and what’s actually triggering and helping you.
THE ADHD TOOLKIT — Daily intentions, focus timer, focus and sleep noise, quick breathwork, emotional reflection, evening unwind, and medication reminders in your own words.
ASSESSMENT PREP — Waiting for an assessment? Build your evidence pack, keep your questions, and walk in prepared.
Your privacy: Cog works fully without an account, and your journal and health notes stay on your phone. We never sell data and show no ads — our only business model is the optional subscription.
Cog Plus (optional): the full 98-day programme, the complete Brain Library, narration and the medication plan. 7 days free, then $13.99/month or $99.99/year via your App Store account. Cancel anytime in Settings. Cog provides general education, not medical advice, diagnosis or treatment.
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Cog 2.0 — a complete rebuild. New home screen that structures your day, bite-sized ADHD education with quick checks, chat-style check-ins with an insights dashboard, the ADHD toolkit (intentions, focus noise, timers, breathwork, evening unwind), medication reminders, and the original Cog stories — now with optional accounts that sync your progress. Your subscription carries over automatically.
The developer, Cog Enterprise B.V, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
- Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Cog Enterprise B.V
- Size
- 50.3 MB
- Category
- Education
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- This app is rated 16+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Age Assurance
Infrequent
Medical Treatment Information
Contains
Unrestricted Web Access
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly Subscription $7.99
- Annual Subscription $99.99
- Annual Subscription $49.99
- Monthly Subscription $14.99
- Copyright
- © Cog Enterprise B.V.