Liven is your AI life coach for stress and anxiety relief — a system of tools that helps you understand your patterns and change how you respond.
Not another app you open once. 10 minutes a day to build real emotional skills: stay calm under pressure, say "no" without guilt, and get your focus back.
5M+ downloads · 300K+ 5-star reviews
WHO'S LIVEN FOR?
For you, me, anyone trying to survive in this hyperstimulated world.
For those under pressure, living to meet others' expectations, or struggling to say "no".
For those wanting to build a positive self-image, improve focus, or manage time.
For anyone ready to liven up!
Ready to take your inner dialogue out of your head? We've got tools to help you observe your experiences and reframe your days. Sounds good?
WHAT'S INSIDE
AI Coach for emotional regulation
Livie is your AI coach for navigating emotions, and she works two ways.
Free talk, anytime. Bring any topic you need — a fight, a deadline, a bad night, a thought you can't put down — and get instant guidance. No judgment, no waiting, no appointment.
Or take a guided path: 5-minute sessions that walk you through it, step by step.
Role Play: rehearse real-life scenarios
Roleplay the conversation before you have it. Practice saying "no", asking for a raise, protecting a boundary, or making up after a fight — or build your own scenario and let Livie play it out with you. Feedback without fear.
A personal path to your patterns
Set a clear, achievable goal — challenging negative thoughts, holding your ground under pressure, improving your self-image. Choose your direction and we'll get you there with evidence-based techniques and a daily streak.
Calm in the moment
Breathing exercises and calming sounds to bring the stress response down when it spikes, wind the day down, and set yourself up for better sleep.
A journal that tells you something back
Journal what happened and Liven turns it into a map of your patterns — plus a Phrasebook of the exact words to use next time.
Mindfulness and mental health care that fits your day
Self-care between meetings: check in, name what you feel, take one small action.
Bite-size knowledge
Over 100 years of research into how emotions, thoughts, and actions drive our unconscious "auto-pilot" behaviors — distilled into bite-sized insights you can use in your own decisions.
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WHAT OUR USERS ARE SAYING ABOUT US
"Positive thoughts and a calmer attitude come after 10 minutes of use."
"Liven is helping me turn healthy activities into habits."
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SUBSCRIPTION AND TERMS
After you decide to begin your growth with Liven and download the app, you can unlock all features by subscribing to the premium subscription.
If you choose to purchase a premium subscription, payment will be charged to your Apple account, and your account will be charged for renewal within 24 hours prior to the end of the current period. Auto-renewal may be turned off at any time by going to your settings in the App Store after purchase.
Our app aims to provide you with helpful guidance on mindfulness. However, it is important to note that the information presented in the app is for general purposes only, and should not be considered as a substitute for professional medical care.
Livie is not a substitute for professional advice. It helps you understand your feelings, discover self-care ideas, and manage overwhelming thoughts. Please consult a professional if you need medical advice.
This app is not intended to diagnose, treat, cure, or prevent any health conditions, and may not be suitable for everyone.
Therefore, we strongly advise that you consult with a healthcare professional before adopting any advice or activities suggested in the app.
Please use this app at your discretion, and always keep in mind your own unique needs and circumstances.
Privacy Policy: https://quiz.theliven.com/en/privacy-policy
Terms of Service: https://quiz.theliven.com/en/terms-of-use
Greetings, Shahad!Thank you for sharing your thoughts and being part of our community. If you ever have any questions, our team will be happy to help at support@theliven.com
Good
Umebrahim12
Ready to change
Developer Response
Hello, Ebrahim!Thank you for sharing those powerful three words — Ready to change. That simple statement carries immense depth, courage, and commitment. 🙏Acknowledging the desire for change is often the hardest and most important first step. It means you've already begun the journey of self-discovery and self-improvement — one that takes honesty, resilience, and trust in your own growth. At Liven, we’ve designed each part of the experience to meet you right where you are, without judgment, and to walk with you toward the version of yourself you're striving to become. 🌻🙌 Change isn’t always easy, but it becomes possible — and sustainable — when you’re supported and seen. We're grateful to be part of this next chapter with you. 💙If at any point you need support, guidance, or just want to share how things are going, please don’t hesitate to contact us at support@theliven.com. We’re here for you every step of the way. ✉✨
Save ur money
layan tellawy
I do not find that useful at all first month will be a good deal, but the next coming month will be more expensive and they charge your card automatically without you getting any notification or even an OTP code. I do not recommend this app at all.
Developer Response
Hello, Layan! Thank you so much for taking the time to share your experience — and I want to begin with a sincere apology for the frustration and stress caused by the unexpected charge. That’s absolutely not the experience we want anyone to have with our app, and your disappointment is completely understandable.To clarify, like many subscription-based apps, Liven follows an auto-renewal model — and we do our best to communicate this, along with the pricing difference between the discounted introductory and subsequent full-price periods, on the sign-up page, within our Membership section in Liven app, and in our policy documentation. However, I fully recognise that if this information didn’t reach you clearly enough or was overlooked, the result can feel misleading and deeply frustrating.You also brought up a really important point about notifications. While many platforms don’t require OTP confirmation for recurring charges, we’ve been actively testing features to provide clearer renewal reminders — and your experience strongly highlights the importance of prioritising this further. I truly appreciate you calling this out, and we take your input seriously.I’m also genuinely sorry that our content didn’t resonate with you or meet your expectations. While our intention is to offer a supportive tool for personal growth and emotional well-being, we understand that the style, depth, or structure of our material may not be a fit for everyone. If you feel comfortable, we’d love to hear more about what specifically felt off so we can continue learning and improving.Lastly, regarding your interaction with our support team — I completely understand how disappointing it must have felt when the initial resolution didn’t meet your expectations. Even though it was aligned with our refund policy, we fully recognise that no policy can address every unique situation fairly. That’s why I’m happy to let you know that our support team has now issued a full refund for your most recent transaction, as a gesture of appreciation and care beyond our regular policy. We truly hope this outcome helps shift your impression of our team and our intentions.Most importantly, if there’s anything else you’d like to share or need assistance with, we’re always here for you. Please don’t hesitate to contact us directly at support@theliven.com.
Kind reminder: Almost everything will work again if you unplug it for a few minutes, including you. We gave the app a little refresh of its own, fixing bugs and improving performance so things run more smoothly. You'll also notice some thoughtful touches to the design that make everything feel easier on the eyes.
Version 1.115.1
The developer, Chesmint limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
