30 Day Squat Workout Challenge

Legs, Booty & Glutes at Home

Free · In-App Purchases · Designed for iPad. Not verified for macOS.

A few minutes a day, no equipment, and squats that add up. Start at your level and feel your legs get stronger by day 7. Thirty days. A few minutes a day. Legs that feel stronger every time you take the stairs, and a booty you're proud of. 30 Day Squat Workout Challenge gives you one clear plan you can do at home. Each day shows you the squats, the reps and the rest. You press start and follow along. The reps rise a little every day. So little you barely notice, until you look back at day one and realise how far you've come. HOW IT WORKS Pick your level. There are 6, from total beginner to advanced. Each day mixes classic squats, sumo squats, pulse squats, jump squats, lunges and glute bridges, so your glutes, thighs and hips all get worked. Rest days are built in, because that's when muscle grows. DOES IT WORK? Squats are one of the best moves for stronger legs and glutes. The challenge works because it's small enough to do every day and builds slowly enough to keep your form right. Pair it with one of the meal plans and the change shows faster. WHAT'S INSIDE A daily squat workout that grows with you 6 levels, beginner to advanced A video demo for every exercise Glute, booty, thigh and lower body sessions Workout calendar and daily reminders Progress tracking with Apple Health sync 5 meal plans: vegetarian, vegan, Mediterranean, keto and Atkins Community, tips and fitness blogs No equipment, just a bit of floor space BEFORE YOU START Please check with your doctor before starting any new exercise routine, especially if you are pregnant, injured, or have knee or back problems. SUBSCRIPTION Your first workouts are free. To unlock every level, the full 30 day plan, meal plans and progress tracking, choose a plan: Weekly: $1.99 per week Yearly: $29.99 per year (about $0.58 a week) Payment is charged to your Apple ID when you confirm the purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. You can manage or cancel anytime in your App Store account settings. If a free trial is offered, any unused part of it is forfeited when you buy a subscription. Privacy Policy: https://www.lauruss.com/app/policy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

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Same challenge, new name: 30 Day Squat Workout Challenge. Plus a few fixes you asked for: Workouts open faster and demos play more smoothly Your progress and streak now save more reliably Cleaner plans with simpler pricing Thank you for every review. If the challenge is working for you, a quick rating helps other people find it.

Version 2.0

The developer, Rumble, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • Usage Data
    • Diagnostics

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Usage Data

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Provider
Rumble Enterprise
Size
63.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 12 more
  • English, Arabic, French, German, Hindi, Indonesian, Italian, Japanese, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese
Age Rating
4+
In-App Purchases
Yes
  • Yearly Plan USD 34.99
  • Monthly Subscription USD 6.99
  • Weekly Subscription USD 1.99
  • Squat Workout (Monthly) USD 0.99
  • Squat Workout (Monthly) USD 1.99
  • Squat Workout (Life Time) USD 49.99
  • Learn More
Copyright
© Rumble Enterprise
  • Privacy Policy

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