Squall – WOD & HIIT Timer
AMRAP, EMOM, Tabata & HYROX
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
New: Achievements. Turn every session into trophies — 22 badges, bronze to diamond, with a 3D shield unlock you can share. Free, and all on your devices.
The most beautiful functional-fitness timer — and the most dependable. Now on iPad, and on your wrist.
Squall is the WOD timer that gets out of your way: readable across the gym, it never hijacks your music, and it never fires a cue while you're paused. Set it up in seconds and trust it completely.
Now native on iPad — the same timer, full-screen, with a big landscape gym clock you can read from across the room.
EARN YOUR TROPHIES — ACHIEVEMENTS
Every session now earns badges — free, and all on your device. Chase 22 across milestones, personal records, streaks, grit, and variety, each climbing a bronze-to-diamond ladder with live progress. Unlock one and a 3D metal shield spins up against a stormy sky — then share it as a card or a short storm video. Tap the trophy in your Log any time.
RUN IT FROM YOUR APPLE WATCH
Leave your phone in the cubby and run a full workout from your wrist — AMRAP, For Time, EMOM, or Tabata, tuned with the Digital Crown. Haptic and audio cues, a complication to launch straight in, and it all syncs back automatically.
HEART RATE & CALORIES, IN APPLE HEALTH
Squall saves every session to Apple Health — free. With Apple Watch and Pro, a live session records real heart rate (min / avg / max) and active energy on your results and log. No Watch? It estimates calories from your work, sharpened by an optional weight in Settings.
EVERY TIMER YOU TRAIN WITH
• AMRAP — as many rounds as possible, with tap-to-log round counting
• For Time — count up with an optional cap and lap splits
• EMOM — every minute on the minute, including alternating stations
• Tabata — classic 20/10 ×8, fully editable with sets and rest
• Mix (Pro) — chain any stages of any type into one seamless workout, with a live total and a clear "NEXT UP"
YOUR MUSIC STAYS YOURS
Squall ducks your audio for a cue, then restores it. Keep Spotify, Apple Music, or a podcast playing the whole session.
CUES THAT NEVER LIE
Pause and every sound stops — no phantom beeps. Cues are scheduled for sample-accurate timing and keep firing with the screen locked. Beeps, voice cues, or both, with haptics you'll feel anywhere.
COACH VOICES
Use any installed iOS voice, or Squall's coaches — Ivy and Jon free; Hope, Mark, Elariel, and Jofra with Pro.
BUILT TO BE GLANCEABLE
Pick a running-screen face: a depleting radial ring, bold stacked numerals, or the split-flap Flipboard — all free. Go Pro for Retro Digital (amber LCD) and Pride. The whole screen shifts color by phase, on iPhone or iPad.
LOCK SCREEN & DYNAMIC ISLAND (Pro)
A branded Live Activity keeps your time remaining ticking on the Lock Screen and Dynamic Island — rock-solid even when locked.
HANDS-FREE & ACCESSIBLE
Control it with Siri — "Start Squall." Full VoiceOver, Dynamic Type, and Reduce Motion throughout.
NO ACCOUNT, EVER
No sign-up, no login — Squall works fully offline, and your workouts and logs stay on your device.
SQUALL PRO
Go ad-free and unlock Mix, premium clock faces, unlimited saved workouts, premium coach voices, the Lock Screen / Dynamic Island Live Activity, and heart-rate & calorie tracking on Apple Watch. Monthly, annual (7-day free trial), or a one-time lifetime purchase. The free tier is a genuinely great timer — no nags during a workout.
The calm before the storm. Hit GO and the storm breaks.
——————————————
SQUALL PRO — SUBSCRIPTION DETAILS
• Squall Pro — Monthly: auto-renewing, $3.99/month
• Squall Pro — Annual: auto-renewing, $19.99/year, with a 7-day free trial
• Squall Pro — Lifetime: one-time purchase, $39.99
Payment is charged to your Apple ID at confirmation. Auto-renews unless turned off at least 24 hours before the period ends. Manage or cancel in your App Store account settings. Prices in USD, may vary by region.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://addsaltandco.com/squall/privacy
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Your workouts now earn you trophies.
• NEW — ACHIEVEMENTS. Squall turns your training history into a case full of badges — free for everyone, and it all stays on your device.
• 22 BADGES across seven categories — milestones, training volume, personal records, grit, consistency, time of day, and variety. Each climbs a bronze → silver → gold → platinum → diamond ladder, with a live progress bar to the next tier.
• FEATS WORTH CHASING — First Blood, The Long Haul (your longest session), AMRAP Beast, On Fire (day-after-day streaks), Perfect Storm (a workout every day of a week), Dawn Patrol (before 7am), Mix Master, plus brand-new ones: Double Down (two-a-days), Weekend Warrior, The Comeback, and Heart of the Storm (a savage average heart rate, with Apple Watch).
• A REAL MOMENT WHEN YOU UNLOCK ONE — a 3D metal shield spins up against a stormy sky, and you can share your badge as a card or a short storm video.
• Tap the trophy in your Log to open your case any time.
Still no account, your music stays yours, and your workouts and logs never leave your phone.
The developer, Salt and Co. Design Partners LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Salt and Co. Design Partners LLC
- Size
- 36.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Contains
Advertising
- In-App Purchases
Yes
- Squall Pro - Monthly USD 3.99
- Squall Pro — Lifetime USD 22.99
- Squall Pro - Lifetime USD 49.99
- Copyright
- © 2026 Salt and Co. Design Partners LLC