Cadence: Symptom Journal

Check In With Intention

Free · In-App Purchases · Designed for iPad. Not verified for macOS.

Your health diary, kept private. Track symptoms, mood, energy, and flares, sync with Apple Health, and see what tends to come before your bad days. Cadence is a daily check-in for living with ongoing symptoms. Log how you feel in under a minute, look back on your weeks, and over time see what tends to come before your good days and your hard ones. LOG YOUR DAY, YOUR WAY • Mood, energy, sleep, pain, brain fog, and anxiety on simple sliders • Symptoms with severity, chosen from nearly 40 common symptoms or added in your own words • Possible triggers such as poor sleep, alcohol, a stressful event, a skipped meal, travel, or a weather change • A short note, photos, and voice memos • End-of-day reflections: Peaks & Valleys and Intentions for Tomorrow • Custom trackers for anything else you want to measure CHECK IN FROM ANYWHERE • Home Screen widget with your streak and a quick mood tap • Lock Screen and Control Center buttons that open today's log • A quick check-in on Apple Watch • Siri and Shortcuts: "Log my mood in Cadence" WORKS WITH APPLE HEALTH With your permission, Cadence can fill in sleep, workouts, cycle tracking, and overnight measurements from Health, and save your symptoms and mood back to it. Health is always optional: you can enter everything by hand, and Cadence never overwrites what you've typed. SEE THE BIGGER PICTURE • Weekly reviews with guided prompts • A history calendar with search and filters • Trend charts for mood, energy, sleep, and your custom trackers • Medication tracking with optional daily reminders • Flare tracking: when a flare starts, how long it lasts, and how bad it gets • On supported devices, a private summary of your week, written on your device by Apple Intelligence CADENCE PRO • Pattern insights: likely triggers, how a medication lines up with your symptoms, warning signs before a flare, and how sleep, daylight, and exercise relate to your mood • Insight history, plus a notification when a new pattern appears • 90-day trend charts • PDF reports ready for you, including a "since my last visit" report for appointments Pro is available as a monthly subscription or a one-time lifetime purchase. Logging, reminders, widgets, Apple Health, CSV export, and backups are free. PRIVATE BY DESIGN • No account and no ads • Your diary syncs only through your own iCloud • Data from Apple Health stays on your device and is never uploaded to iCloud • Export to CSV or back up to a file at any time, free Cadence helps you notice patterns. It does not diagnose or treat any condition and is not a substitute for advice from a medical professional. Available in English and Spanish on iPhone, iPad, and Apple Watch. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple Account settings. Terms of Use: https://jaguero21.github.io/Cadence/eula.html Privacy Policy: https://jaguero21.github.io/Cadence/privacy-policy.html

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The developer, James Aguero, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    Accessibility

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    Information

    Seller
    James Aguero
    Size
    6.4 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • iPad
      Requires iPadOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Watch
      Requires watchOS 26.2 or later.
    Languages
    English and Spanish
    Age Rating
    16+
    • 16+
    • Learn More
    • Frequent
      Medical Treatment Information

      Contains
      Health or Wellness Topics
    In-App Purchases
    Yes
    Copyright
    © 2026 CarpeCadence
  • Developer Website
  • Privacy Policy