Bug fix for iOS 27. Performance improvements

Bug fix for occasional crashes on Settings tab. New feature providing a list of every day each individual food is logged.

Bug fixes

A new "Compare" button (accessed through the "Foods" screen) allows you to compare the sodium content of different foods. Small changes to design and the "Help" and "Contents" files to improve usability.

Minor bug fixes and changes to improve usability.

Salt option added to sodium option for adding foods to new major upgrade.

Bug fix for new major upgrade to address issue with sodium data for foods added by the user to the app's database in previous versions of the app.

Major upgrade with new easier-to-use interface and on-screen help files with bug fixes.

Reference for daily target updated to the new Dietary Guidelines for Americans 2025–2030.

Revised titles for a few screenshots.

Bug fixes.

New option in Settings to be reminded to backup your data. New guidance popup in Settings on choosing the source(s) of your data when synchronising the app. Improvements to "How to use the app" instructions.

Revised screenshots

Improved Settings screen layout for choosing units for weight of foods & beverages (ie, grams or ounces) and how you wish sodium content to be displayed (ie, mg/serving, %target/serving, mg/100g, mg/1oz, %target/100g or %target/1oz). Bug fixes.

Revised "How to use the app" instructions to improve readability

Bug fix for devices using iOS17 and earlier iOS versions to prevent crashes with latest updates.

Most food and beverage popups now highlight whether the item is high or low FODMAP per serving to support users who have irritable bowel syndrome. Bug fixes

Rapid access to sodium content for all plants, probiotics, prebiotics & ultra-processed foods (UPFs) in the 400-item database via the Info screen. Rapid access to different displays of sodium content information — mg/serving; %Target/serving; mg/100g or 1oz; %Target/100g or 1oz — for all 400 items in and items you have added to the database via the Settings screen. Bug fix.

All high-sodium foods (ie, contain more than 200mg of sodium per serving) are color-coded in blue-green type and have a blue-green warning triangle in the food popups. Revised "How to use the app" instructions.

Improved "How to use the app" instructions. Bug fix

50 new items added to the app's database so the app now includes 400 foods and drinks color-coded for plants, prebiotics, probiotics and ultra-processed foods (UPFs) to support a healthy gut microbiome diet.

Twenty new items added to the app's database and improved color coding to support a healthy gut microbiome diet as follows. All plants that can be included as one of the 30 different types of plant per week recommended by experts for a healthy gut microbiome are highlighted in green type and with a green leaf icon in the food popups. The most prebiotic plants (ie, those that are particularly beneficial for the gut microbiome) are highlighted in a darker green type. Fermented foods that contain beneficial live microbes to become part of the gut microbiome (probiotics) are highlighted in gold type and with a gold microbe icon in the food popups. Foods that are likely to be ultra-processed (UPFs) — ie, contain ingredients not found in a home kitchen such as preservatives, flavorings, and emulsifiers — and are likely to have a harmful effect on the gut microbiome are highlighted in red type and with a red warning triangle in the food popups.

Improvements to the "Add Food" screen — toggle the switches provided to use sodium or salt; mg/g, mg/oz, or mg/serving; color codes and icons to highlight added foods as plant, probiotic or UPF

Crash fix for 2.11.1 released 4h ago. Color-coded type and icons on food popups in the 330-item database now identify healthy (plant, prebiotic, probiotic) and unhealthy (likely to be ultra-processed) foods (UPFs) to support a healthy gut microbiome diet. A notepad has been added to the record intake screen.

Color-coded type and icons on food popups in the 330-item database now identify healthy (plant, prebiotic, probiotic) and unhealthy (likely to be ultra-processed) foods (UPFs) to support a healthy gut microbiome diet. A notepad has been added to the record intake screen.