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Power7 - seven minutes workout 12+
Sajith Kumara
Diseñada para iPad
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- USD 1.99
Capturas de pantalla
Descripción
Start your workout instantly.
No subscriptions, No ads, No logins.
This app will give you freedom to workout at anytime anywhere and it takes only 7 minutes a day.
This is the best, safest, most effective and most efficient exercise program for regular and busy people which follows scientific HIIT (High Intensive Interval Training) program. This can improve your muscular and aerobic fitness without going to a gym. It will help you to track your progress to a better and healthier life. This app provides animated guidelines and countdown with sounds so when you are comfortable with the routine you can keep exercising without looking at the screen.
This workout app consists of 13 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. This programme use your body weight as resistance and it focus the whole body. For the best results it is better if you can do 2-3 sets according to your pace.
WHY USE THIS APP?
- Helps to keep you healthy, even if you are busy (it will take only 7 minutes)
- No additional equipments.
- Start workout anywhere and anytime.
- Animated guidance
- Countdown with sound
- No subscriptions, No logins
- No advertisements
Disclaimer
We strongly recommends that you consult with your physician before beginning any exercise program. You should be in a good physical condition and be able to participate to the exercise program. If you engage in this program, you agree that you do so at your own risk. It is always better to get consultant before start.
Credits go for some icons taken from:
https://www.freepik.com
https://www.vecteezy.com/free-vector/exercise
Novedades
Versión 1.1.0
UI updates
Privacidad de la app
Sajith Kumara, que desarrolló esta app, indicó que entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.
No se recopilan datos
El desarrollador no recopila ningún dato en esta app.
Las prácticas de privacidad pueden variar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
Información
- Vendedor
- Sajith Kumara
- Tamaño
- 28.7 MB
- Categoría
- Salud y fitness
- Compatibilidad
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- iPhone
- Requiere iOS 12.1 o posterior.
- iPad
- Requiere iPadOS 12.1 o posterior.
- iPod touch
- Requiere iOS 12.1 o posterior.
- Mac
- Requiere macOS 11.0 o posterior y una Mac con el chip M1 de Apple o posterior.
- Apple Vision
- Requiere visionOS 1.0 o posterior.
- Idiomas
-
Inglés
- Edad
- 12+ Información médica/sobre tratamientos infrecuente/moderada
- Copyright
- © Copyright (c) 2021 Sajith Kumara, permission for use
- Precio
- USD 1.99
Compatibilidad
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Compartir en familia
Hasta seis miembros de la familia pueden usar esta app con la opción Compartir en familia activada.