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Scientific studies show that daily 7 minute workouts are the short and quick way to get fit and healthy! Most people don't get enough exercise and our app is a simple and fun way to get started.
Once you start, you won't be able to stop!
Why The 7 Minute Workout App by 7M?
• Professionally designed workouts that are short and effective
• Workouts that you can do anywhere, no equipment needed
• Personal trainer with voice and video instructions. We guide you all the way
• Beginner friendly workouts that are easy to perform but will make you sweat
• Super simple to use custom workout builder so you can build your own 7 minute workouts
• Enable Apple Health to track your workouts and calories burned
• 100% Free. No hidden and surprise charges!
Take control of your health and fitness and sweat with us every day!
Quick, effective and 100% FREE! What are you waiting for? Download the 7 Minute Workout by 7M and start your work outs today!
7M - Let's get healthier today!
Lots of new workouts and more for 2020!
Make sure to leave us a review and let us know what you think so we can keep making 7M Workout the best 7 minute workout app on the App Store!
Avaliações e opiniõesVer tudo
The app is excellent for workout, besides the selection of exercises and the links to tutorials, the timing of each exercise is great!
A really good app!
It’s worthy downloading it, because it has some interesting workouts to do! And until now everything has been free, which’s awesome!
Sem desculpas pra não tenho tempo... Fco antes de tomar meu banho para sair e trabalhar. Amazing❤️
- Fast Builder Limited
- 95.4 MB
- Saúde e fitness
Requer o iOS 10.0 ou posterior. Compatível com iPhone, iPad e iPod touch.
- Classificação indicativa
- © One Other Game
Até seis membros da família poderão usar este app com o Compartilhamento familiar ativado.