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Scientific studies show that daily 7 minute workouts are the short and quick way to get fit and healthy! Most people don't get enough exercise and our app is a simple and fun way to get started.

Once you start, you won't be able to stop!

Why The 7 Minute Workout App by 7M?

• Professionally designed workouts that are short and effective
• Workouts that you can do anywhere, no equipment needed
• Personal trainer with voice and video instructions. We guide you all the way
• Beginner friendly workouts that are easy to perform but will make you sweat
• Super simple to use custom workout builder so you can build your own 7 minute workouts
• Enable Apple Health to track your workouts and calories burned
• 100% Free. No hidden and surprise charges!

Take control of your health and fitness and sweat with us every day!

Quick, effective and 100% FREE! What are you waiting for? Download the 7 Minute Workout by 7M and start your work outs today!

7M - Let's get healthier today!

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Versão 4.0.2

Lots of new workouts and more for 2020!

Make sure to leave us a review and let us know what you think so we can keep making 7M Workout the best 7 minute workout app on the App Store!

Happy sweating~

Avaliações e opiniões

4.9 de 5
136 avaliações

136 avaliações

Flavia Mori ,

Great app!

The app is excellent for workout, besides the selection of exercises and the links to tutorials, the timing of each exercise is great!

bigbunny8D ,

A really good app!

It’s worthy downloading it, because it has some interesting workouts to do! And until now everything has been free, which’s awesome!

Malevola2011 ,


Sem desculpas pra não tenho tempo... Fco antes de tomar meu banho para sair e trabalhar. Amazing❤️


Fast Builder Limited
95.4 MB

Requer o iOS 10.0 ou posterior. Compatível com iPhone, iPad e iPod touch.



Classificação indicativa

Compatível com

  • Compartilhamento familiar

    Até seis membros da família poderão usar este app com o Compartilhamento familiar ativado.

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