Alongamentos para espacate Brazil L +4

Name: Alongamentos para espacate
Rating: 4 (7 reviews)
Author: Stefan Roobol

Como Abrir o Espacate: 30 dias

Stefan Roobol

Desenvolvido para iPad

- 4,0 • 7 avaliações

- Grátis
- Oferece compras dentro do app

Descrição

Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility.

The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.

If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance we can help you.

2 de nov. de 2022

Versão 22.0.1

New workouts, fresh exercises, and the greatest 30-day challenges.

4,0 de 5

7 avaliações

Exercícios

Ele é ótimo....para quem tem muitaaaa flexibilidade,os exercícios são muitos difíceis e dolorosos para iniciantes que não fazem nada e instalaram este app e fica treinando,mais eu reinstalei de volta para eu me desafiar e levar a sério!

Very good!

The app is simple to use and very complete. I'd like a feature to add my own poses to the "Create a Challenge" section, otherwise it's pretty good.

Stefan Roobol, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para mais informações, consulte sua política de privacidade.