Basic Training Workout
Saúde e fitness
Grátis · Desenvolvido para iPad
We made this app simple because many of the workout apps were so complicated.
Transform your body with military-inspired workout programs designed for real results. We offer simple structured, progressive workouts that build
strength, endurance, and discipline.
FEATURES THAT DRIVE RESULTS:
► 5 SPECIALIZED TRAINING PROGRAMS
• FALCON - Upper body power focus
• DEEP HORIZON - Core strength & stability
• CHALLENGER - Full body conditioning
• TRIDENT - Advanced strength training
• CALISTHENICS - Bodyweight mastery
Plus dedicated stretching and cardio modules
► SMART WORKOUT TRACKING
• Visual exercise guides with video tutorials
• Set/rep tracking with weight progression
• Auto-timer tracks workout duration
• Rest day recommendations
• Workout history with detailed analytics
► MOTIVATION THAT WORKS
• Daily workout reminders (customizable time)
• In-workout encouragement messages
• Progress celebration milestones
• Motivational quotes to keep you focused
► APPLE HEALTH INTEGRATION
• Automatically sync workouts to Health app
• Track calories burned
• Monitor fitness trends
• Complete your activity rings
► DESIGNED FOR REAL LIFE
• No gym required options
• Quick 20-30 minute workouts
• Offline functionality - train anywhere
• Clean, military-inspired interface
• No subscription required for core features
PERFECT FOR:
• Beginners starting their fitness journey
• Athletes seeking structured training
• Busy professionals needing efficient workouts
• Military fitness test preparation
• Anyone wanting discipline and results
YOUR PERSONAL TRAINING EVOLUTION:
Start with foundational movements, progress through increasingly challenging workouts, and transform
into the strongest version of yourself. Each program builds on the last, ensuring continuous
improvement without plateaus.
PREMIUM FEATURES (Optional):
• Advanced analytics dashboard
• Unlimited workout history
• Custom workout creation
• Priority support
Download Basic Training today and join thousands achieving their fitness goals through disciplined,
effective training.
Ready to earn your strength? Let's begin.
Note: Please consult your physician before beginning any exercise program.
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Summary of Fixes.
1. Cardio Background Timeout Bug - Fixed the issue where returning to the app after
being backgrounded past the timeout wouldn't auto-save the workout. Now it immediately
triggers the save when you return.
2. Navigation Bar Contrast - Replaced iOS's translucent navigation bars (which had poor
contrast in iOS 18) with custom solid dark army green headers with white text.
3. Header Spacing - Adjusted the header structure to have natural, balanced padding
instead of the compressed look.
Warren Hansen, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para obter mais informações, consulte a política de privacidade do app .
Dados não coletados
Os desenvolvedores não coletam nenhum dado deste app.
Acessibilidade
O desenvolvedor ainda não indicou quais recursos de acessibilidade são compatíveis com esse app. Saiba mais
Informações
- Venda
- Warren Hansen
- Tamanho
- 504,6 MB
- Categoria
- Saúde e fitness
- Compatibilidade
Requer o iOS 17.0 ou posterior.
- iPhone
Requer o iOS 17.0 ou posterior. - iPad
Requer o iPadOS 17.0 ou posterior. - Mac
Requer o macOS 14.0 ou posterior e um Mac com o chip M1 da Apple ou posterior. - Apple Vision
Requer o visionOS 1.0 ou posterior.
- Idiomas
- Inglês
- Idade
AL
- Copyright
- ©copyright2025