FreeCBT Brazil 12 +12

Evan Rosson

Desenvolvido para iPad

    • 5,0 • 1 avaliação
    • Grátis

Capturas de tela

Descrição

FreeCBT is an open source thought diary for Cognitive Behavioral Therapy (CBT).

Cognitive Behavioral Therapy (CBT) is the "gold standard" of psychotherapy and is widely considered to be one of the most effective, evidence backed treatments for depression, anxiety, and panic. If you go into just about any therapist or psychiatrist, CBT will likely be one of the first treatments they try.

FreeCBT is a companion and self-help app for one of the most common formats of CBT. You may have heard it called "the three column technique" or "catch it, check it, change it." Your brain is really good at making you feel exactly what you're thinking. Often, we find ourselves thinking "automatic negative thoughts" that lead us to fume on something that may not be true. That can cause us to feel depressed or anxious.

CBT helps you record "automatic thoughts," challenge them with cognitive distortions and then train your brain with an alternative thought. If you do it enough, you can change your thoughts, your moods and your behavior.

FreeCBT, a fork of Quirk, is open source under the GPL. You can find the code on Github at: https://github.com/erosson/freecbt

Novidades

Versão 2.3.2

This release adds two new translations contributed by FreeCBT users.

- Added European Portuguese translation. Thank you, miguelmf!
- Added Farsi translation. Thank you, ali73!

The settings screen now displays the completeness of each existing translation.

Avaliações e opiniões

5,0 de 5
1 avaliação

1 avaliação

Privacidade do app

Evan Rosson, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para mais informações, consulte sua política de privacidade.

Dados não vinculados a você

Os seguintes dados podem ser coletados, mas não estão vinculados à sua identidade:

  • Diagnóstico

As práticas de privacidade podem variar, por exemplo, com base nos recursos que você usa ou na sua idade. Saiba mais

Você também pode curtir

CBT Self-Care Journal
Saúde e fitness
CBT Companion: Therapy Journal
Saúde e fitness
MindShift CBT - Anxiety Relief
Saúde e fitness
DBT Coach
Saúde e fitness
Youper - CBT Therapy Chatbot
Saúde e fitness
CPT Coach
Saúde e fitness