MindShift CBT - Anxiety Relief +12

Name: MindShift CBT - Anxiety Relief
Rating: 5 (5 reviews)
Author: 247 Labs Inc

247 Labs Inc

Desenvolvido para iPad

- 5,0 • 5 avaliações

- Grátis

Descrição

MindShift CBT: Manage Anxiety with Evidence-Based Tools

Important Update: MindShift CBT will be closing soon. After March 31, 2025, MindShift will no longer receive updates or support, and all user data will be permanently deleted. Users will need to manually remove the app from their mobile devices.

MindShift CBT is a free, evidence-based self-help app using Cognitive Behavioral Therapy (CBT) strategies to help manage anxiety, stress, and panic. Users can challenge negative thoughts, track progress, practice mindfulness, and access coping tools, including belief experiments, fear ladders, and guided meditations.

Features include a daily check-in, goal setting, coping statements, relaxation exercises, and a Community Forum for peer support.

MindShift CBT provides practical, science-backed strategies to support anxiety management and overall well-being.

13 de mar. de 2025

Versão 3.1.2

Added measure to fix repetitive clicks on registration button

5,0 de 5

5 avaliações

Amazing

Absolutely fantastic! It kept my panic attacks from worsening, and it helped me prevent them as well. Amazing tool, 10/10

perfeito

ele é perfeito. podemos registrar um histórico das nossas emoções, tem muitas ferramentas para entender e melhorar de acordo com o motivo da nossa ansiedade.

247 Labs Inc, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para mais informações, consulte sua política de privacidade.