LADDER Strength Training Plans

Saúde e fitness

Grátis · Compras dentro do app · Desenvolvido para iPhone. Não verificado para macOS.

Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial. LADDER IS THE #1 APP FOR STRENGTH TRAINING Apple's 2025 App of the Year Finalist Apple's Editors Choice Award Women's Health 2026 Best Overall CNET 2026 Best Strength Training App Ladder gives you a structured, coach-built workout plan for every day — new each week, easy to follow, and designed for home or gym. No more guesswork, no more showing up not knowing what to do. A NEW WORKOUT PLAN EVERY DAY — Structured progressive overload programs created by expert coaches, matched to your goals. BUILT FOR STRENGTH TRAINING — In-ear coaching, video demonstrations and a built-in timer. TRAIN ON YOUR SCHEDULE — Workouts that fit your life and can be done from anywhere. TRACK YOUR PROGRESS — Use the Ladder Journal to visualize your rep and weight progress over time. WORKOUT STYLES INCLUDE: Yoga Strength Pilates Strength Training Interval Strength Training Push Pull Training Kettlebell Strength Workouts HIIT (High Intensity Interval Training) Bodybuilding Bodyweight Workouts Explosive Power Strength & Conditioning Functional Fitness Endurance Strength PROGRAMS & COACHES: ALIGN (Sasha Hanway) — Power Vinyasa meets strength training to build balance and full-body strength. ASCEND (Aria Vince) — Traditional bodybuilding with a focus on glutes, shoulders and back using barbells, dumbbells and machines. BODY & BELL (Lauren Kanski) — Functional, high-intensity kettlebell workouts. CREWS CONTROL (Andre Crews) — High-intensity functional fitness for strength and athleticism. DEFINE (Maia Henry) — The 3-2-1 method: three days strength, two days Pilates, one conditioning day with daily core work. ELEVATE (Elise Young) — Fast-paced HIIT workouts designed to maximize your time. EMBODY (Allegra Paris) — Low-impact Pilates and strength training focused on full-body movement, glute development and core strength. ENDURE (Jennifer Jacobs) — Progressive overload strength combining smart programming, intentional recovery and sustainable intensity. EVOLVE (Samantha Lindauer) — Balanced hypertrophy and structured progression in under 45 minutes a day. FORGED (Corey Perkins) — Structured bodybuilding focused on hypertrophy and progressive strength development. FORMATION (Robin Barrett) — High-tempo combination circuits for strength and endurance in 30 minutes a day. LIMITLESS (Kelly Matthews) — Traditional strength, high-intensity conditioning and steady state cardio for total athleticism. MAXIMUS (Bobby Maximus & Joe Cebula) — No-frills, garage-style HIIT for strength and conditioning. MOVEWELL (Nicole Winter) — High-energy, minimal equipment strength workouts in just 30 minutes a day. PROJECT ALPHA (Sam Tooley) — Hybrid circuit and HIIT training engineered for results. RESILIENT (Neen Williams) — Kettlebell and barbell training for explosive power and speed. THRIVE (Nairee Kiana) — Glute and core-focused, dumbbell-only progressive overload with functional strength and Pilates-inspired core work. TRANSFORM (Shelby) — Strength and conditioning combining heavy lower body work with upper body training and mobility. VERSA (Abbie Dennison) — Hybrid strength training blending resistance work with cardiovascular conditioning for peak performance. VITALITY (Brian Pruett) — Minimal-equipment functional bodybuilding in 30-45 minutes a day. TERMS OF SERVICE https://joinladder.com/terms Love Ladder? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!

Classificações e Avaliações

  • 4,9
    de 5
    98 classificações

This version includes the following: • Introducing an all new settings view, complete with notification preferences and meal time reminders. Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!

Versão 4.14.0

Ladder Technologies, Inc., responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para obter mais informações, consulte a política de privacidade do app .

  • Dados usados para rastrear você

    Os seguintes dados podem ser usados para rastrear você em apps e sites de propriedade de outras empresas:

    • Identificado­res

  • Dados vinculados a você

    Os seguintes dados podem ser coletados e vinculados à sua identidade:

    • Saúde e condiciona­mento físico
    • Informações de contato
    • Conteúdo do usuário
    • Identificado­res
    • Informações de uso
    • Informações confidenciais
    • Diagnóstico

As práticas de privacidade podem variar, por exemplo, conforme os recursos que você usa ou sua idade. Saiba Mais

Acessibilidade

O desenvolvedor ainda não indicou quais recursos de acessibilidade são compatíveis com esse app. Saiba mais

Informações

Venda
Ladder Technologies, Inc.
Tamanho
234,5 MB
Categoria
Saúde e fitness
Compatibilidade
Requer o iOS 18.0 ou posterior.
  • iPhone
    Requer o iOS 18.0 ou posterior.
  • Mac
    Requer o macOS 15.0 ou posterior e um Mac com o chip M1 da Apple ou posterior.
  • Apple Vision
    Requer o visionOS 2.0 ou posterior.
  • Apple Watch
    Requer o watchOS 10.0 ou posterior.
Idiomas
Inglês
Idade
A12
  • A12
  • Este app recebeu a seguinte classificação indicativa: A12.
  • Saiba mais
  • Pouco frequente
    Linguagem obscena ou humor grosseiro
    Temas adultos ou sugestivos

    Contém
    Mensagens e bate-papo
    Tópicos de saúde ou bem-estar
Compras dentro do app
Sim
  • PRO R$ 79,99
  • PRO Annual R$ 479,90
  • PRO Annual R$ 479,90
  • ELITE+ Annual R$ 2.499,90
  • ELITE Annual R$ 2.299,90
  • PRO+ Annual R$ 1.799,90
  • ELITE+ R$ 249,90
  • ELITE R$ 254,90
  • PRO+ R$ 199,90
  • Saiba mais
Copyright
© 2026 Ladder Technologies, Inc.
  • Site do desenvolvedor
  • Política de Privacidade

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