Umbrella Journal : Smart CBT

Saúde e fitness

Grátis · Compras dentro do app · Desenvolvido para iPad. Não verificado para macOS.

Download Umbrella Journal — Make Your New Year Habits Stick Start the year strong. Turn resolutions into daily routines with tiny actions, Focus Timer sessions, and CBT-backed guidance that helps you stay consistent one day at a time. What you’ll do each day (in ~10 minutes) • Start a Focus Timer (5–25 min) and do one tiny action • Log a quick win to build your streak • Reflect with a simple CBT thought check-in • See emotion insights that keep you motivated Why it works Umbrella Journal blends CBT tools with habit science inspired by Atomic Habits (small steps, identity-based goals, and systems over willpower). Small, repeatable actions + clear feedback = habits you actually keep. What’s inside • Habit Builder & Streaks: Atomic Habits–style tiny steps, gentle reminders, and visible progress. • Focus Timer: 5/10/25-minute sessions, If-Then action prompts, and a quick debrief. • Smart CBT Guides: Thought records, distortion chips, and reframes that reduce overthinking. • Emotion Insights: Simple breakdowns to understand triggers and momentum. • Mood Tracking & Journaling: Daily check-ins, gratitude notes, and progress charts. • ADHD-friendly flows: Clear next steps so you don’t get stuck. • Designed for real life: Use it as your habit tracker, focus coach, anxiety helper, or productivity companion. Great for Resolutions, routine-building, motivation slumps, anxiety spirals, study/work sprints, and anyone who wants steady progress without burnout. Important note Start your best year yet—download Umbrella Journal today. How Umbrella Journal Works Umbrella Journal offers a unique blend of digital programs, guided journaling, and emotional analysis to deliver a hyper-personalized digital therapy experience. Through carefully crafted journal exercises, you'll acquire essential self-care practices that nurture joy, happiness, and positivity. Prioritize your well-being, effectively manage stress and anxiety, and nurture your emotional health like never before. Is Umbrella Journal Effective? Absolutely! Our team at Umbrella Journal understands the profound impact of CBT on mental well-being. Research consistently demonstrates CBT's effectiveness, especially for those experiencing mild to moderate anxiety or depression. With Umbrella Journal, you gain the power to explore mental health insights in a guided, self-directed manner, all at your own pace. When to Use CBT CBT equips you with the tools to challenge negative thoughts, replacing them with more positive and realistic thinking processes. It's a powerful ally against various psychological challenges, and while it can complement other therapies in severe cases, it excels in helping those with mild to moderate mental health concerns. The Science Behind CBT CBT methods are scientifically proven to combat depression, anxiety, stress, PTSD, and Borderline Personality Disorder effectively. But CBT isn't limited to these conditions; it also lends its support to individuals dealing with an array of challenges, from panic and phobias to eating disorders and sexual disorders. Important Note While Umbrella Journal is a valuable self-care tool, it's not a substitute for professional treatment or guidance. If you suspect you may be experiencing mental health issues, we strongly advise consulting a medical professional. Embrace Positivity, Download Umbrella Journal Today! Start your journey to emotional well-being and mental clarity now. Download Umbrella Journal and empower yourself to thrive with CBT-backed guidance. Happiness and positivity await! Privacy policy : https://umbrellajournal.ca/legal/privacy Terms of use : https://umbrellajournal.ca/legal/tos

Classificações e Avaliações

  • Este app não recebeu classificações ou avaliações suficientes para exibir uma visão geral.

New CBT Design

Versão 1.0.5.6

Umbrella Journal Inc, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para obter mais informações, consulte a política de privacidade do app .

  • Dados não coletados

    Os desenvolvedores não coletam nenhum dado deste app.

    As práticas de privacidade podem variar, por exemplo, conforme os recursos que você usa ou sua idade. Saiba Mais

    O desenvolvedor indicou que este app é compatível com os seguintes recursos de acessibilidade. Saiba mais

    • Recursos compatíveis

      • Texto maior

      • Interface escura

      • Diferenciar sem usar apenas cor

      • Contraste suficiente

      • Movimento reduzido

      • Legendas

      • Descrições de áudio

    Informações

    Venda
    • Umbrella Journal Inc
    Tamanho
    • 180,4 MB
    Categoria
    • Saúde e fitness
    Compatibilidade
    Requer o iOS 15.1 ou posterior.
    • iPhone
      Requer o iOS 15.1 ou posterior.
    • iPad
      Requer o iPadOS 15.1 ou posterior.
    • iPod touch
      Requer o iOS 15.1 ou posterior.
    • Mac
      Requer o macOS 12.0 ou posterior e um Mac com o chip M1 da Apple ou posterior.
    • Apple Vision
      Requer o visionOS 1.0 ou posterior.
    Idiomas
    • Inglês
    Idade
    AL
    • Este app recebeu a seguinte classificação indicativa: AL.
    • Saiba mais
    Compras dentro do app
    Sim
    • Umbrella Journal Pro (Annual) R$ 399,90
    • Umbrella Journal Pro (Monthly) R$ 59,90
    • Umbrella Journal Pro (Weekly) R$ 6,90
    • Umbrella Journal Pro R$ 99,90
    • Umbrella Journal Pro R$ 799,90
    • Umbrella Journal Pro R$ 29,90
    • Saiba mais
    Copyright
    • © @2026 Umbrella Journal Inc
  • Site do desenvolvedor
  • Política de Privacidade

    • Compatível com

    • Compartilhamento Familiar

      Algumas compras dentro de apps e assinaturas poderão ser compartilhadas com o grupo familiar quando o Compartilhamento Familiar estiver ativado. Saiba Mais

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