Mila by Camilla Lorentzen

Saúde e fitness

Somente para iPhone

Grátis · Compras dentro do app · Desenvolvido para iPhone. Não verificado para macOS.

iPhone

Find joy in movement and build habits that last. Mila is an app full of guided home workouts made for real life. This app is for you if you’re a beginner, a busy parent, pregnant or if you’re low on energy, whatever the reason may be. The Mila movement was created for people who have never felt like they belong in the fitness space. We don’t believe in exercise as punishment or starting over every Monday. Mila is a safe, supportive space where movement meets you exactly where you are, even if you’re tired, unsure, or overwhelmed. MOVEMENT THAT MEETS YOU WHERE YOU ARE Some days you feel strong and full of energy, other days showing up seated from your couch is enough. With Mila, you can choose your energy level (low, medium, or high) and get workouts that match how you actually feel. This removes pressure and helps you stay consistent, even on difficult days. You’ll find: - Seated strength sessions - Gentle home workouts - Guided walks and runs - Yoga and mobility - Mindfulness and supportive podcast episodes Even 8 minutes counts. Consistency matters more than intensity. DESIGNED FOR BEGINNERS & PREGNANCY Mila is especially created for people who feel intimidated by gyms or high-intensity fitness apps. You’ll find: - Beginner-friendly group classes - Pregnancy-safe workouts - Gentle strength and core support - Low-impact options for tired or overwhelmed days - Clear guidance and ways to modify the exercises All workouts are created by Camilla Lorentzen, a certified personal trainer, yoga instructor, and pre- and postnatal trainer, so you can move with confidence and care. WHAT YOU’LL FIND INSIDE MILA - Over 350 workouts and sessions - 20+ workout and podcast series - Sessions ranging from under 10 minutes to 30+ minutes - Strength, yoga, guided walks and runs, mindfulness - Designed for home, with minimal equipment Join more than 12,000 members worldwide building a kinder, more sustainable relationship with movement. FITNESS WITHOUT PRESSURE Mila is not about weight loss, punishment, or perfection. There are no all-or-nothing rules and no pressure to perform. Mila is for you if you’ve ever thought: - “I don’t have the energy.” - “I’m far too busy.” - “Strength training is too difficult.” - “Running isn’t for me.” - “I’ve tried before and failed.” - “I don’t feel confident in my body.” - “I just need something more gentle.” You belong here. START GENTLY WITH A FREE TRIAL Start with a 14-day free trial for new members and discover gentle, supportive workouts that fit your body and your season of life. Remember: you can do hard things. By downloading this app, you agree to Apple’s Standard End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.

Classificações e Avaliações

  • 4,9
    de 5
    28 classificações

Bug fixes & performance improvements

Versão 1.0.43

Mila App, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para obter mais informações, consulte a política de privacidade do app .

  • Dados usados para rastrear você

    Os seguintes dados podem ser usados para rastrear você em apps e sites de propriedade de outras empresas:

    • Identificado­res

  • Dados vinculados a você

    Os seguintes dados podem ser coletados e vinculados à sua identidade:

    • Informações financeiras
    • Localização
    • Informações de contato
    • Identificado­res
    • Informações de uso

  • Dados não vinculados a você

    Os seguintes dados podem ser coletados, mas não estão vinculados à sua identidade:

    • Diagnóstico

As práticas de privacidade podem variar, por exemplo, conforme os recursos que você usa ou sua idade. Saiba Mais

Acessibilidade

O desenvolvedor ainda não indicou quais recursos de acessibilidade são compatíveis com esse app. Saiba mais

Informações

Venda
  • Mila App AS
Tamanho
  • 78,5 MB
Categoria
  • Saúde e fitness
Compatibilidade
Requer o iOS 15.1 ou posterior.
  • iPhone
    Requer o iOS 15.1 ou posterior.
  • iPod touch
    Requer o iOS 15.1 ou posterior.
  • Mac
    Requer o macOS 12.0 ou posterior e um Mac com o chip M1 da Apple ou posterior.
  • Apple Vision
    Requer o visionOS 1.0 ou posterior.
Idiomas
  • Inglês
Idade
A10
  • Este app recebeu a seguinte classificação indicativa: A10.
  • Saiba mais
  • Contém
    Tópicos de saúde ou bem-estar
Compras dentro do app
Sim
  • Monthly subscription R$ 69,90
  • Yearly subscription R$ 699,90
  • Saiba mais
Copyright
  • © Mila App AS
  • Site do desenvolvedor
  • Política de Privacidade

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