iMuscleMap
Estilo de vida
Somente para iPhone
Grátis · Compras dentro do app · Desenvolvido para iPhone. Não verificado para macOS.
iPhone
Muscle Map is a strength training and workout tracker built around a visual muscle map.
Instead of only logging sets, reps, and weight, Muscle Map helps you see how every workout affects your body. Track trained muscles, monitor recovery, spot weak areas, and plan your next session with more confidence.
Key features:
• Visual Muscle Map
See the status of 14 major muscle groups across your chest, back, shoulders, arms, core, glutes, and legs.
• Structured Training Plans
Choose plans based on your goal, experience level, and training setup, including beginner full-body training, push pull legs, dumbbell hypertrophy, fat loss, and bodyweight workouts.
• Exercise Library
Browse strength exercises with target muscles, step-by-step instructions, common mistakes, recommended sets, and alternatives.
• Workout Logging
Track weight, reps, RPE, completed sets, and workout duration. During a session, Muscle Map shows which muscles you are training in real time.
• Recovery and Progress Insights
Review muscle intensity, recovery status, weekly progress, training volume, muscle coverage, and personal records.
• Built for Different Training Setups
Use Muscle Map at the gym, at home with dumbbells, or with bodyweight-only workouts.
Muscle Map is designed for lifters who want more structure, better muscle balance, and a clearer view of their training progress.
Note: Muscle Map provides workout tracking and fitness reference information only. It is not medical advice. Please train according to your own health and fitness level.
Apple Official User Documentation (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Classificações e Avaliações
- Este app não recebeu classificações ou avaliações suficientes para exibir uma visão geral.
This is Muscle Map's biggest update yet: a much bigger exercise catalog, smoother training flow, and the app now speaks your language.
New
• Full Exercise Catalog — Browse a greatly expanded library of strength exercises across every muscle group, each with clear instructions, common mistakes, and alternatives.
• App Language Switching — Pick your preferred language in Settings, and Muscle Map follows it everywhere, including your Stats trends.
• Gym Equipment Controls — Filter and plan your training around the equipment you actually have on hand.
Improved
• Recovery Time-Lapse — Watch your muscle recovery unfold over time with clearer, more responsive controls.
• Core Training Flow — Logging sets, reps, and RPE feels faster and more polished throughout the app.
• Stats Accuracy — Trend dates and workout durations now correctly follow your selected app language.
Thanks for training with Muscle Map — keep pushing toward your goals!
Naihe Hu, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para obter mais informações, consulte a política de privacidade do app .
Dados não coletados
Os desenvolvedores não coletam nenhum dado deste app.
Acessibilidade
O desenvolvedor ainda não indicou quais recursos de acessibilidade são compatíveis com esse app. Saiba mais
Informações
- Venda
- Naihe Hu
- Tamanho
- 9,4 MB
- Categoria
- Estilo de vida
- Compatibilidade
Requer o iOS 26.0 ou posterior.
- iPhone
Requer o iOS 26.0 ou posterior. - Mac
Requer o macOS 26.0 ou posterior e um Mac com o chip M1 da Apple ou posterior. - Apple Vision
Requer o visionOS 26.0 ou posterior.
- iPhone
- Idiomas
- Chinês simplificado e Inglês
- Idade
AL
- Este app recebeu a seguinte classificação indicativa: AL.
- Compras dentro do app
Sim
- YearlyPro R$ 99,90
- MonthlyPro R$ 12,90
- Life Time Pro R$ 0,00
- Copyright
- © Salt Inc
