Inflow: ADHD CBT-based program
Saúde e fitness
Somente para iPhone
Grátis · Compras dentro do app
iPhone
A science-based ADHD app for focus, productivity, and daily life. Manage your ADHD in just 5 minutes a day!
Inflow is designed by people with ADHD, for people with ADHD. We are not a glorified timer or calendar. Inflow is a science-based program designed to help you manage focus, procrastination, and follow-through in a way that works with your brain, not against it. Developed with clinical psychologists and featured in peer-reviewed research.
DOES THIS SOUND LIKE YOU?
Do you struggle with focus, organization, or procrastination? Does "task paralysis" stop you from starting simple chores? Have you abandoned planners and trackers in the past? ADHD doesn’t have to hold you back. Inflow can help.
WHY INFLOW?
Inflow is based on Cognitive Behavioral Therapy (CBT) principles. We don't just give you a tool; we teach you the "why" behind your brain and how to cope when motivation is low.
Thriving starts with understanding your unique neurodivergence. Meet your goals, kick the distraction habit, and create a daily structure adapted to you.
SCIENCE-BASED MODULES FOR ADHD SUPPORT (CBT-INSPIRED)
Spend less time planning and more time doing. We help you improve skills in:
- Focus and concentration
- Attention and Hyperactivity
- Goal Setting and Consistency
- Time management and routines
- Emotional regulation and self-criticism
- Reducing distraction & Phone addiction
- Impulsivity & Anxiety related to ADHD
- Mindfulness & Nutrition
- Managing RSD (Rejection Sensitive Dysphoria)
MEET QUINN, YOUR AI ADHD COMPANION
Stuck in a scroll hole? Overwhelmed by a messy kitchen? Chat with Quinn to think things through and get unstuck!
- Instant Task Breakdown: Ask Quinn to break big projects into manageable steps.
- Judgment-Free Support: Get personalized strategies or just vent without shame.
- 24/7 Availability: Guidance whenever you need it, day or night.
LIVE BODY DOUBLING & COMMUNITY
You don't have to do this alone.
- Coworking sessions: Join live or on-demand focus rooms. Body doubling is the #1 way to crush procrastination for ADHDers.
- Supportive Community: Share wins and struggles in a stigma-free space.
TOOLS FOR EVERYDAY LIFE
Inflow helps you build routines one day at a time. Whether studying, organizing your home, or making space for self-care, our tools help you focus on what matters most.
WHO IS INFLOW FOR?
Whether you’re newly diagnosed, late-diagnosed, or still figuring things out, ADHD doesn’t have to dictate your day. Inflow meets you wherever you are on your journey. You do not need a formal diagnosis to use our tools.
- Think you might have ADHD? If you relate to things like distraction, time blindness, or task paralysis but don’t have a formal diagnosis, Inflow can help you understand your brain and start building better habits. No doctor’s note required.
- Newly Diagnosed? Diagnosis explains the ”what”, but Inflow teaches the “how”. We bridge the gap between clinical diagnosis and daily life by teaching you the practical CBT skills and coping mechanisms that complement medication and clinical care.
- Living with ADHD? Even pros hit burnout. Consistency is hard! Inflow provides the external structure and community accountability ("Body Doubling") you need to stay on track and reset when life gets overwhelming.
- Struggling with Executive Function? Focus and regulation issues aren't exclusive to ADHD. Whether navigating Autism (ASD), OCD, Depression, or general burnout, our tools help you overcome paralysis regardless of your specific label.
Disclaimer: Inflow is a support tool and educational program; it is not a medical device and does not replace professional medical advice or treatment.
Questions or feedback? Shoot us an email! hello@getinflow.io
Terms of Service: https://getinflow.io/terms/
Privacy Policy: https://getinflow.io/privacy-policy/
We have fixed some bugs and made small changes. Thanks for all your feedback :)
Get Inflow Ltd., responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para obter mais informações, consulte a política de privacidade do app .
Dados usados para rastrear você
Os seguintes dados podem ser usados para rastrear você em apps e sites de propriedade de outras empresas:
- Informações de uso
Dados vinculados a você
Os seguintes dados podem ser coletados e vinculados à sua identidade:
- Localização
- Informações de contato
- Conteúdo do usuário
- Identificadores
- Informações confidenciais
Dados não vinculados a você
Os seguintes dados podem ser coletados, mas não estão vinculados à sua identidade:
- Identificadores
- Informações de uso
- Diagnóstico
Acessibilidade
O desenvolvedor ainda não indicou quais recursos de acessibilidade são compatíveis com esse app. Saiba mais
Informações
- Venda
- Get Inflow Ltd.
- Tamanho
- 73,5 MB
- Categoria
- Saúde e fitness
- Compatibilidade
Requer o iOS 16.6 ou posterior.
- iPhone
Requer o iOS 16.6 ou posterior. - Apple Vision
Requer o visionOS 1.0 ou posterior.
- Idiomas
- Inglês
- Idade
A14
- A classificação etária deste app é de A14, com restrições de conteúdo. Alguns conteúdos podem ter uma classificação etária maior, mas o acesso a eles é gerenciado pelo desenvolvedor por meio de controles dentro do app.
- Controles dentro do app
Verificação de idade
Pouco frequente
Temas adultos ou sugestivos
Uso de ou referências a álcool, tabaco ou drogas
Conteúdo sexual ou nudez
Contém
Mensagens e bate-papo
Conteúdo gerado por usuários
Tópicos de saúde ou bem-estar
- Compras dentro do app
Sim
- Annual - includes coaching R$ 1.099,90
- Monthly - includes coaching R$ 259,90
- Monthly R$ 249,90
- Annual R$ 999,90
- Annual R$ 599,90
- Annual - without coaching R$ 489,90
- Monthly R$ 149,90
- Monthly - without coaching R$ 124,90
- Monthly - without coaching R$ 124,90
- Six months - includes coaching R$ 999,90
- Copyright
- © Get Inflow LTD.