Train what’s actually recovered. • Freshest: a new generated session that answers “I’m here on an off day. What should I train?” Rack Math picks lifts from whatever your recovery says is most rested, without stealing from your next scheduled sessions, and builds the day’s plan around them. • Cardio, seen whole: your total cardio load is now tracked across activities, so swapping a walk for a run or a swim reads as the trade it is, not as backing off. Familiar kinds of effort also count more fairly toward recovery than brand-new ones. • Lock Screen: log your set right from the Live Activity: tap Done, then tap again to confirm, so a stray touch never logs a lift. • Plus bug fixes and smarter training suggestions throughout. The plate calculator stays free forever. The coaching features are part of Rack Math Coach, which is free for your first 10 workouts.

Fixes and polish across the whole app, plus a few things you asked for. - Fixed: on iPhones running iOS 18, tapping the Calculator/Train tabs did nothing - Weights now use your region's number format (2,5 kg, not 2.5 kg) - The Train tab has quick access to Settings and Insights - Your strength charts are free. The PR and stall banner now takes you straight to them - Deleting a workout now also removes its sets from your strength stats, so a mislogged session can't skew your numbers (it asks first) - If a typed weight gets adjusted to what your plates can load, the app now says so - Supersets: rest edits stay on their own station, added sets log under the right lift, and unnamed stations show correctly - "Add a set" between exercises works again - Apple Watch: weighted pull-ups and dips now read "Bodyweight + added weight" — no more phantom per-side plates - Training reminders now actually ask permission, and fire at the right local time when you travel - Fitbod import handles exercise names containing commas - Smoother press-and-hold weight steppers - Under the hood: workouts in progress survive app updates, long-term sync stays healthy, and there's a recovery path if your saved data can't be read

Your workout, on your wrist and your Lock Screen. • Apple Watch: follow your workout from your wrist: the current set, your weight and per-side plates, a rest timer that taps you when it’s up, and one-tap DONE to advance. Everything syncs from your iPhone automatically. • Lock Screen: your rest countdown, next set, and the exact plate change now live on the Lock Screen with Skip Rest and Next Exercise buttons, so you never unlock your phone mid-set. • Plus bug fixes and smarter training suggestions throughout. The plate calculator stays free forever. The watch and Lock Screen follow-alongs are part of Rack Math Coach, which is free for your first 10 workouts.

Meet Rack Math Coach. The calculator is now a full training partner. • Follow mode: go set by set with a live workout timer and split times • Warmup ramps in one tap, with scheme presets (straight sets, top set + backoff, 5/3/1) • Automatic progression and estimated-1RM strength tracking • Workout history with exercise labels. Reload any past stack onto the bar • Optionally save finished workouts to Apple Health The plate calculator, your plate inventory, and gyms are free forever. The Coach is free for your first 10 workouts — after that, keep it with a Monthly or Annual plan, or a one-time Lifetime purchase.

Now free to download with a 7-day trial.