SelfBack

Medicina

Somente para iPhone

Grátis · Compras dentro do app

iPhone

Say goodbye to back pain – with SelfBack SelfBack is your personal back specialist in your pocket, supporting and helping to reduce lower back pain. You get a weekly personalised plan with suggestions for exercises, activities and knowledge to help you manage pain in your everyday life – on your terms. - Your plan, your pace You will receive a personalised plan that is updated every week. The plan includes exercises, activity goals and concise instructions based on the information you have provided. You choose how much time you have, and all exercises can be performed without equipment. - First aid SelfBack gives you access to targeted, pain-relieving exercises, sleeping positions and other tools you can use if the pain flares up. - Knowledge-based SelfBack is based on scientific documentation and international recommendations for self-management of lower back pain. Unlike other apps, it is clinically tested and CE marked, making it safe and proven suitable for adults of all ages – from 18 to 85 years old. - Do it your way You can use the app whenever it suits you – at home, on the go, during breaks – and get support to create good routines and stay motivated through notifications and encouragement. - Multiple languages, greater freedom SelfBack is available in 9 languages, so you can get your plan in your own language. CLINICALLY PROVEN SelfBack has been tested in a large, randomised, controlled trial in Norway and Denmark. DEVELOPED BY INTERNATIONAL EXPERTS The app has been developed with leading researchers in the field of musculoskeletal disorders and is based on the latest knowledge and clinical recommendations. TESTED AND RECOMMENDED BY: - National Institute for Health and Care Excellence (NICE) England - Belgian mHealth - App Nævnet (DK) In short: Do you want support to manage your back pain – without equipment, without stress and when it suits you? Then SelfBack is the app for you! Read more about the clinical evidence here: https://www.selfback.dk/en/publikationer Read the NICE evaluation here: https://www.nice.org.uk/guidance/hte16 Read more about Belgian mHealth here: https://mhealthbelgium.be/apps/app-details/selfback Read more about approved Danish health apps here: https://www.sundhed.dk/borger/sygdom-og-behandling/om-sundhedsvaesenet/anbefalede-sundhedsapps/selfback/ SelfBack is registered as a Medical Device Class 1 in EUDAMED: https://ec.europa.eu/tools/eudamed/#/screen/search-eo/9dddf15c-a858-440f-b4aa-3b11ff3fa0ee We welcome your feedback on SelfBack. Please contact us by writing to contact@selfback.dk We aim to respond to feedback within 24 hours on weekdays. For professional inquiries or research-related questions, please contact us at: contact@selfback.dk Follow us on LinkedIn to stay up to date: https://www.linkedin.com/company/selfback-aps

Classificações e Avaliações

  • Este app não recebeu classificações ou avaliações suficientes para exibir uma visão geral.

Improvements and bug fixes

Versão 1.9.1

SelfBack, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para obter mais informações, consulte a política de privacidade do app .

  • Dados vinculados a você

    Os seguintes dados podem ser coletados e vinculados à sua identidade:

    • Saúde e condiciona­mento físico
    • Informações de contato
    • Identificado­res
    • Informações de uso
    • Informações confidenciais
    • Diagnóstico
    • Outros dados

As práticas de privacidade podem variar, por exemplo, conforme os recursos que você usa ou sua idade. Saiba Mais

Acessibilidade

O desenvolvedor ainda não indicou quais recursos de acessibilidade são compatíveis com esse app. Saiba mais

Informações

  • Venda
    • SelfBack ApS
  • Tamanho
    • 218,3 MB
  • Categoria
    • Medicina
  • Compatibilidade
    Requer o iOS 15.1 ou posterior.
    • iPhone
      Requer o iOS 15.1 ou posterior.
    • iPod touch
      Requer o iOS 15.1 ou posterior.
  • Idiomas
    Alemão e mais 8
    • Alemão, Dinamarquês, Espanhol, Francês, Holandês, Inglês, Norueguês (bokmål), Sueco, Árabe
  • Idade
    A18
    • Saiba mais
    • Frequente
      Informações de tratamento médico

      Contém
      Tópicos de saúde ou bem-estar
  • Compras dentro do app
    Sim
  • Copyright
    • © SelfBack ApS
  • Política de Privacidade
  • Acordo de Licença

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