Hi folks, Welcome to 2026! This update includes several under-the-hood fixes and improvements. We also resolved an issue where some users were receiving too many unintended review prompts. Thanks for using the app, and all the best in the year ahead! — The Team

Hi folks, This update brings a few nice improvements based on your feedback. We’ve fixed the issue related to saving workouts, thanks so much for letting us know! As always, thank you for using the app and helping us make it better. If you’re enjoying it, a quick rating or review would mean a lot!

Hi folks, This update brings a few nice improvements based on your feedback. We’ve fixed the issue related to saving workouts to Apple Fitness, thanks so much for letting us know! As always, thank you for using the app and helping us make it better. If you’re enjoying it, a quick rating or review would mean a lot!

Hi folks, This update brings a few nice improvements based on your feedback: • Added a Repeat Workout button to the confirmation screen — so you can jump right back into your last session without setting it up again. • Fixed compatibility issues with iOS 26, especially the one with weird transparent popups. • Made some general stability improvements and sped up launch time a bit. As always, thanks for using the app and helping us make it better. If you’re enjoying it, a quick rating or review means a lot!

Hi folks, We're providing another quick update with under the hood fixes and performance improvements. We're dedicated to serving you better. Thank you for choosing our app!

Hi folks, We're providing another quick update with under the hood fixes and performance improvements. Another big update is coming :) We're dedicated to serving you better. Thank you for choosing our app! Intervals team

Hi folks, We are continuing to improve and polish the app based on your feedback. # New features We are glad to introduce the iCloud sync feature and support for multiple devices. Enjoy! # Fixes - We made a minor fix regarding the Share & Import features of routines. In some cases, routines weren't imported; now it should work without any issues. - We made a few fixes related to battery consumption. Thanks a lot for the insights from our dear user, Raoul. - Our dear user, Katie, reported a spontaneous app crash during classes. We did our best to find and fix this issue. - Fixed issues with disappearing templates. # Improvements - We added an option to include durations of interval announcements. The setting can be found in General -> Workout -> Advanced. The setting is disabled by default, so please enable it manually if you find it useful. - Extended the maximum interval duration to 99 minutes. - We reverted the default interval title back to 'Exercise'. # Your opinion means a lot. If you have a minute, please share your feedback on using the app in the App Store. We read every review; it is the best motivation for the whole team to better understand your stories, use cases, and feedback!

Hi folks, Long time no see, we are finally back with our major app update! This update was possible only thank to and with the support and feedback we received from our community. You have sent us a dozen of feature requests, suggested lots of improvements, helped us to find and catch some bugs, so we tried to make as much as we can to make Intervals experience greater than ever. This app update contains lots of cool new features, furthermore, we’ve improved and updated almost every screen in the app. It took a bit more time that it we initially planned, we really hope you’ll like it. We’ve put our hearts into this app, so please share your feedback when you have a chance, it is extremely important for us! We did it! What is even more important, we did it together with you and we will definitely continue improving the app with your support!

HAPPY AND HEALTHY 2023, folks! We've made things a bit better, no bigs. Enjoy!

Fixed bugs, improved performance, so Intervals is even better for you.

Hi folks, As your feedback continues to roll in, we continue to make Intervals better.
We’ve made a couple of under the hood updates, no bigs. Enjoy!)

Hi folks, As your feedback continues to roll in, we continue to make Intervals better.
 This time we’re pleased to fix a small issue regarding interval name editing which pointed out by our user Rebecca.
Rebecca, thanks a lot for helping us to be better :)

ONE MORE THING
A little birdie told us that you had a minute, but still didn’t share your review for the app in the AppStore. It is time to do it, yeah ;)

Hi, folks! In today's update, we’ve tinkered with the internal workings and polished some rough edges. Intervals is now better than it was. Love Intervals? Rate us! Your feedback is music to our ears, and it helps us make the app even better.

Hi folks, Firstly, big thanks to all for using the app and training with us, we appreciate it so much :) 

 Today, we’d like to share with you 3 cool new features which hopefully will make the workout creation process more clear and convenient:
 1. We added rounds carousel in our workout creation flow, so you’ll never miss which round you’re editing. 
 2. You asked us to add the option to remove the first round, so, finally, we’ve done it!
 3. Also, as a small bonus, we’ve added rounds carousel in the workout preview also.
 So go to the app and give it a try now :) Tell us if you like the latest version, looking forward to your rates & reviews :) With love to y’all, your Intervals team

Hi folks, Firstly, big thanks to all for using the app and training with us, we appreciate it so much :) 

 Today, we’d like to share with you 3 cool new features which hopefully will make the workout creation process more clear and convenient:
 1. We added rounds carousel in our workout creation flow, so you’ll never miss which round you’re editing. 
 2. You asked us to add the option to remove the first round, so, finally, we’ve done it!
 3. Also, as a small bonus, we’ve added rounds carousel in the workout preview also.
 So go to the app and give it a try now :) Tell us if you like the latest version, looking forward to your rates & reviews :) With love to y’all, your Intervals team

Hi folks, Firstly, big thanks to all for using the app and training with us, we appreciate it so much :) 

 Today, we’d like to share with you 3 cool new features which hopefully will make the workout creation process more clear and convenient:
 1. We added rounds carousel in our workout creation flow, so you’ll never miss which round you’re editing. 
 2. You asked us to add the option to remove the first round, so, finally, we’ve done it!
 3. Also, as a small bonus, we’ve added rounds carousel in the workout preview also.
 So go to the app and give it a try now :) Tell us if you like the latest version, looking forward to your rates & reviews :) With love to y’all, your Intervals team

Hi folks, Firstly, big thanks to all for using the app and training with us, we appreciate it so much :) 

 Today, we’d like to share with you 3 cool new features which hopefully will make the workout creation process more clear and convenient:
 1. We added rounds carousel in our workout creation flow, so you’ll never miss which round you’re editing. 
 2. You asked us to add the option to remove the first round, so, finally, we’ve done it!
 3. Also, as a small bonus, we’ve added rounds carousel in the workout preview also.
 So go to the app and give it a try now :) Tell us if you like the latest version, looking forward to your rates & reviews :) With love to y’all, your Intervals team

Hi folks, Firstly, big thanks to all your feature requests, we appreciate it so much :) And due to them starting today we’re introducing 6 new options to make training with us even more efficient! 1. Set Rest/WarmUp/Recovery to 0 for custom workout - done 2.Skip Cooldown in custom workouts - done 3.Set Rest/Cooldown/WarmUp/Recovery to 0 for quick workout - done 4.Save the current quick workout as a custom workout - done 5.Save User Start Page - done 6.Tap & hold +/- buttons to increase workout time - done So go to the app and give it a try now :) Tell us if you like the latest version, looking forward to your rates & reviews :) With love to y’all, your Intervals team

Hi folks, Firstly, big thanks to all your feature requests, we appreciate it so much :) And due to them starting today we’re introducing 6 new options to make training with us even more efficient! 1. Set Rest/WarmUp/Recovery to 0 for custom workout - done 2.Skip Cooldown in custom workouts - done 3.Set Rest/Cooldown/WarmUp/Recovery to 0 for quick workout - done 4.Save the current quick workout as a custom workout - done 5.Save User Start Page - done 6.Tap & hold +/- buttons to increase workout time - done So go to the app and give it a try now :) Tell us if you like the latest version, looking forward to your rates & reviews :) With love to y’all, your Intervals team

Hi folks, Long time no see, but today we'd like to share a pleasant update in our app. Bugs were squashed, features were polished. We are working hard on a completely new app. Stay tuned, great changes coming soon, we are on a final stage! With love, Intervals team

Hi folks,
 This update contains small under the hood improvements. Big features coming, stay tuned! :) We read every review and feature request carefully, so don’t hesitate to tell us about your experience. 
Maybe next time exactly your request will be mentioned in release notes :)
 Keep training with us, thanks a lot!

Hi folks,
 This update contains really cool hidden feature which will help you to improve your routines. Just try to find :) We read every review and feature request carefully, so don’t hesitate to tell us about your experience. 
Maybe next time exactly your request will be mentioned in release notes :)
 Keep training with us, thanks a lot!

Hi folks,
 This update contains really cool hidden feature which will help you to improve your routines. Just try to find :) We read every review and feature request carefully, so don’t hesitate to tell us about your experience. 
Maybe next time exactly your request will be mentioned in release notes :)
 Keep training with us, thanks a lot!

Hi folks,
 Please, meet our new small, but useful update. Bugs were squished, perfomance was improved, work was done, and the result was good. We read every review and feature request carefully, so don’t hesitate to tell us about your experience. 
Maybe next time exactly your request will be mentioned in release notes :)
 Keep training with us! Thanks a lot :)

Hi folks,
 Please, meet our new small, but useful update :)

 *** Drag&Drop workout intervals ***
 One more feature request from our user. We added drag&drop in workout creation flow. Now can easily rearrange your intervals within workout. Many thanks to Charles Williams for the suggestion!
 

*** One more thing*** We read every review and feature request carefully, so don’t hesitate to tell us about your experience. 
Maybe next time exactly your request will be mentioned in release notes :)
 Keep training with us! Thanks a lot :)