Undulate

Saúde e fitness

Somente para iPhone

Grátis · Compras dentro do app · Desenvolvido para iPhone

iPhone

Undulate turns your breath into something you can see. Each of the five breathing modes pairs a well-known pattern with a full-screen animation designed to guide you without thinking. Inhale, and a dandelion blooms. Exhale, and seeds drift into the dark. No timers to watch. No instructions to read. Just breathe and follow what you see. 60 seconds a day. That's all it takes. FIVE BREATHING WORLDS ◆ DANDELION — Wind down. Prepare for rest. Extended exhale breathing (4-4-6-2) to activate your body's natural relaxation response. Watch seeds float away as tension leaves your body. ◆ PAPER PLANE — Center yourself. Find clarity. Box breathing (4-4-4-2), a technique used by Navy SEALs before high-pressure missions. A paper plane soars through a geometric sky as your mind settles. ◆ SHREDDER — Wake up. Get moving. Quick-release breathing (4-2-4-1) to process and let go. Shred negative thoughts and watch them scatter. ◆ WHALE — Rise. Surface. Release. The 4-7-8 method popularized by Dr. Andrew Weil. A whale rises to the surface, holds at the peak, and releases through its blowhole. ◆ FRENCH PRESS — Lift. Steep. Press. Morning ritual breathing (4-5-6-2). The slow resistance of pressing down mirrors a calming exhale. Start each day grounded. GROUNDED IN RESEARCH The breathing patterns in Undulate are based on techniques widely studied for stress reduction and relaxation. We didn't invent them — we just made them beautiful. DESIGNED TO DISAPPEAR The UI fades while you breathe. No clutter. No distracting menus. Just you and the animation. Haptic pulses guide your rhythm so you can close your eyes. When you're done, your session is logged automatically. TRACK YOUR CALM · Sessions, streaks, and lifetime stats · Daily reminders — morning, midday, or evening · Session history to see your progress NO SUBSCRIPTION. EVER. Dandelion and Paper Plane are free. Unlock all five modes with a single purchase. No recurring fees. No trials that auto-renew. Every future mode and update included for life. One price. Lifetime calm.

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Abhishek Gawde, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para obter mais informações, consulte a política de privacidade do app .

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    Informações

    • Venda
      • Abhishek Gawde
    • Tamanho
      • 1,4 MB
    • Categoria
      • Saúde e fitness
    • Compatibilidade
      Requer o iOS 16.0 ou posterior.
      • iPhone
        Requer o iOS 16.0 ou posterior.
      • Mac
        Requer o macOS 13.0 ou posterior e um Mac com o chip M1 da Apple ou posterior.
      • Apple Vision
        Requer o visionOS 1.0 ou posterior.
    • Idiomas
      • Inglês
    • Idade
      AL
    • Compras dentro do app
      Sim
    • Copyright
      • © 2025 Abhishek Gawde
  • Site do desenvolvedor
  • Política de Privacidade