• Train with your own music: your playlist keeps playing alongside Bella, now smoother when you switch apps or pause. • Home Screen widget: always shows today's routine and the right streak, now in your language. • Move preview: smoother playback, and one adult confirmation now covers both the preview and the session. • Small fixes.

• Watch every move first: each routine now has a preview that plays Bella's demo of every stretch. Tap any move's picture to play just that one, right where you are. • Train with your own music: keep your music or a podcast playing. It turns down while Bella speaks and comes back up after. • New Home Screen widget: your streak and today's routine, one tap to start. • Small fixes.

• The first time you open your 30-day plan, a short note shows you how it works: no need to figure out what to train, just follow your plan. • Small fixes.

• French, Italian, Polish and Russian now cover every screen of the welcome questionnaire, including the countdown to your tryouts, competition or show. • Reminder titles count down in your language too. • Small fixes.

• The app now speaks French, Italian, Polish and Russian — menus, your plan, Bella's cues on screen, and every reminder. Set your phone to one of them and BendyGoal follows. • Reminders now arrive in your language and at any hour you pick. • Working toward tryouts, a competition or a show? Tell Bella the date and your plan counts down with you. • A shorter, clearer start: see a real session before you answer anything. • Small fixes.

• 29 new moves with new follow-along videos: bridges, camel, puppy pose, couch stretch, lizard, leg swings and raises, shoulder openers, wrist warm-ups, foot and ankle work, and more. • New routines built from them: Bridge & Chest Openers, Backbend Builder, Backbend Strength, Active Splits, Shoulder Openers, Pointed Feet. • Your 30-day plan now climbs a ladder toward your goal: goal days, support days, a day for the areas you ticked, and a recovery day each week. • A full plan overview you can read and share: your answers, the weekly rhythm, the three stages, and every move in your 30 days. • Safety: higher-intensity sessions ask for a quick confirmation first. • Replay a move's explanation during a session, or just listen. • Small fixes. • 5 new courses built from moves already in the app: Middle Splits Foundations, Shoulder & Upper Back Strength, Full-Body Basics, Full-Body Flow and Desk Mobility Builder, so every goal has a clear stage 1 → 2 → 3 path. • See your whole 30-day plan before you unlock it, and a reminder the day before your free trial ends.

• A brand-new start: tell Bella where you are and what you're going for, do your first 45-second stretch together, and see Day 1 on your calendar before your plan is even built. • Your starting snapshot is saved on day one, so your first check-in shows real progress. • Small fixes.

• Members now have a direct line to the team: tap the new chat bubble to text us anytime — ask for a routine tweak, report anything that feels off, or tell us what to build next. A real person replies within a day. • Small fixes.

• A fresh look for the welcome questions, and you now meet your coach Bella right at the start. • A calmer calendar: upcoming days show just the date, your measurements live behind a "My results" button. • Gentle reminders to measure on check-in days, and never more than once. • Small fixes.

• A new 30-day calendar: see your routine for every day, earn a medal as the month fills up, and tap any day to see or swap its routine. • Today's glow list: water, two minutes of breathing, standing up through the day and a quick body check. • A fresh look for the welcome questions, with an Other option on every question. • Small fixes and smoother syncing of your subscription.

• A smoother start: watch your plan come together step by step, then see what other BendyGoal members say. • Your 30-day calendar now opens right after you join. • Fixes: check-in days for existing users, reminder timing after the clock change, and the Intro button when you change a hold time.

• Build your own routines: pick the moves, set the order and hold times, and save them. • Your 30-day calendar now keeps everything in one place: swap a day's routine, log measurements and see your progress. • New advanced course: Beyond Flat, with safety cues for every move. • Hold stretches longer, up to 3 minutes per side. • Replay any move's explanation anytime with the new Intro button. • Smaller download.

• Smoother, more reliable checkout. • Reminders now arrive at a sensible time of day. • Bug fixes and performance improvements.

Share your streak with a friend — one tap sends it by text or WhatsApp from the finish screen or your progress page. If you turn renewal off during your free trial, we'll remind you before it ends so your plan and streak don't stop by surprise. Setup is clearer: the "how close are you" question is optional, and the reminder time and "how did you find us" questions each get their own screen. Plus reminders that mention your goal, and stability fixes.

Every stretch is now yours to time. Set how long each one lasts before you start, tap Adjust mid-session, or change it after you finish — the video trims itself, coach's countdown included. Beginners ease in with shorter holds for the first three sessions. Felt it was hard or sore? We suggest a lighter session for tomorrow that keeps your streak. Your check-ins now show as a progress chart, and you can pick up to two roles when you set up.

Tell us how each session felt. If something was hard or sore, we offer a shorter, gentler session for next time — or a rest day that keeps your streak. Nothing changes unless you choose it. Setup now asks your age range so the plan fits you better.

A shorter setup — six quick questions and your plan is ready. Your first day includes free exercises; from day two, share BendyGoal with a friend to unlock the rest of the day. Clearer wording throughout and small fixes.

12 new follow-along exercises. Left-and-right stretches now switch sides inside one video with a countdown. Safety cues and warm-ups added to advanced routines, and routines now match your level. Small fixes.

A smoother subscription page: prices, free-trial details and cancel-anytime terms are shown in your app language. Fixes for slow connections and a few small bugs.

Try before you subscribe: 5 free exercises on your first day, then one a day for a week. Not ready to subscribe? You'll get easier ways in — come back tomorrow for a free exercise, start your free 30-day plan, measure your progress, or ask a parent. Replaying an exercise now skips the repeated intro. Faster start-up, better fit on iPad, and fixes.

Try before you subscribe: 5 free exercises on your first day, then one free exercise a day for a week. New 30-day plan with real measurements — front split, forward fold and straddle in centimetres, with check-ins on day 7 and day 30. Exercises you've already done skip the repeated intro. Plus new follow-along videos and fixes.

Try before you subscribe: your first stretches are free. New desk-worker track for stiff necks, hips and backs, a fresh photo set, and your own history on every routine.

A new welcome: watch Bella in real flexibility moves, then meet her before you start your first routine.

See yourself change. New flexibility check-in: 30 seconds, no measuring tape — and a chart in Progress that shows how far you've come. Your plan now grows with you: hold times build as you train, and routines rotate weekly so no two weeks feel the same. Miss a day? Your streak now survives one slip a month.

Bella's voice now keeps the beat: breathing moves pace your inhales and exhales, flowing moves call the rhythm, and time cues are clearer. Demo videos now settle into the hold with you - watch once, then hold together.